Quick Fixes For Everyday Fears
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Quick Fixes For Everyday Fears
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Author : Michael Clarkson
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2004-04-12
Quick Fixes For Everyday Fears written by Michael Clarkson and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-12 with Self-Help categories.
We all have fears that influence our daily lives, fears that cause us to procrastinate, avoid things, miscommunicate, and prevent us from being as happy and successful as we could be. In Quick Fixes for Everyday Fears, acclaimed award-winning author and fear expert Michael Clarkson offers readers a practical handbook to overcoming one hundred stomach-churning fears that can block us from maximizing our potential at work, school, home, in relationships and social settings, and on the street—everywhere fear is a factor. Clarkson provides quick, easy-to-implement solutions for a whole range of fearful situations, from public speaking, meeting deadlines, and managing problems at home to worrying about the children, handling crises in love relationships, and coping with accidents or emergencies. Filled with insight and endlessly useful, Quick Fixes for Everyday Fears is an indispensable resource for everyone in search of ways to cope with—and even thrive in—stressful or frightening situations.
Quick Fixes For Everyday Fears
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Author : Michael Clarkson
language : en
Publisher:
Release Date : 2004
Quick Fixes For Everyday Fears written by Michael Clarkson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Readers are offered methods for overcoming 100 stomach-churning fears that can block them from maximizing potential at work, school, home, in relationships and social settings, and on the street--everywhere fear is a factor.
How Little Fears Rule Our Lives
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Author : Luxe Living
language : en
Publisher: Independently Published
Release Date : 2021-07-21
How Little Fears Rule Our Lives written by Luxe Living and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-21 with categories.
From the fear of the monster under the bed to the fear of heights, spiders, zombie apocalypse, and being laughed at by our peers, fears are our daily companions. Whether the danger is real or perceived, for us it is real enough and it can, and it does, run our lives. Fear is important. Living without a sense of fear may put us in dangerous situations. But living with constant fear is equally dangerous. It can prevent us from living our lives to the fullest. It can cause chronic stress that affects our physical well-being. This book explores fear, what it is, how our brain creates it, how our culture influences it, how the things we fear changed through history, how to cope with fear, and ultimately how to conquer it.
Following Jesus In A Culture Of Fear The Christian Practice Of Everyday Life
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Author : Scott Bader-Saye
language : en
Publisher: Brazos Press
Release Date : 2007-06-01
Following Jesus In A Culture Of Fear The Christian Practice Of Everyday Life written by Scott Bader-Saye and has been published by Brazos Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Religion categories.
Through politics, marketing, news programming, and popular culture we are taught to fear, often in ways that profit others. But what does all this fear do to our moral lives as it forms (or deforms) our character and our judgment? Drawing on Christian scripture and tradition, Following Jesus in a Culture of Fear articulates a response to fear that resists an ethic of security in favor of fostering an ethic of risk. The Christian virtues of hospitality, peacefulness, and generosity are presented as the way to defeat the counter-virtues of suspicion, preemption, and control. Pastors, students, and lay people will find this unique book both accessible and intriguing. EXCERPT Do not be afraid. We live in a time when this biblical refrain cannot be repeated too often. Both John Paul II in 1978 and his successor, Benedict XVI, in 2005 used these words to begin their papacies. Among all the things the church has to say to the world today, this may be the most important. No one has to be convinced that we live in fearful times, though we are not always sure what we should be afraid of and why. We suspect that our fears make us vulnerable to manipulation, but we find it hard to quell the fear long enough to analyze how it is being produced and directed for the benefit of others. One reason we are a more fearful culture today, despite the fact that the dangers are not objectively greater than in the past, is because some people have incentives and means to heighten, manipulate, and exploit our fears. Fear is a strong motivator, and so those who want and need to motivate others--politicians, advertisers, media executives, advocacy groups, even the church--turn to fear to bolster their message. I call this the "fear for profit" syndrome, and it is rampant. We have become preoccupied with unlikely dangers that take on the status of imminent threats, producing a culture where fear determines a disproportionate number of our personal and communal decisions. The sense of ever-increasing threats can overwhelm our ability to evaluate and respond proportionately to each new risk, thus we allow fear to overdetermine our actions.
Ghost Hunting
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Author : Michael Clarkson
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2015-07-15
Ghost Hunting written by Michael Clarkson and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Juvenile Nonfiction categories.
Poltergeists—mischievous spirits, ghosts of the dead, or other strange energies—are said to be responsible for a good deal of unexplainable phenomena. However, often the only clues they leave to their existence are floating objects, broken or missing household items, strange noises, and other minor disturbances, always rendering the investigations of such claims inconclusive. Leaving room for both believers and skeptics, the author of this volume examines a smattering of reported poltergeist activity—from spooky to thrilling to playful—from around the world to better understand the nature of poltergeists and the likelihood of these seemingly paranormal occurrences.
Fear Hack
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Author : Hilary Gallo
language : en
Publisher: Unbound Publishing
Release Date : 2019-01-10
Fear Hack written by Hilary Gallo and has been published by Unbound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
What happens if we turn fear around and look at it from a different angle? If we welcome what scares us in, as our friend, what does it become and where does it help us go?
Hello Fears
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Author : Michelle Poler
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-05-05
Hello Fears written by Michelle Poler and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Stand Like Mountain Flow Like Water
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Author : Brian Luke Seaward
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Stand Like Mountain Flow Like Water written by Brian Luke Seaward and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Self-Help/Spirituality “Every now and then you come across an author whose words transform your life and inspire you forever. The wisdom, insight, stories, and gentle guidance within the pages of Stand Like Mountain proved to be a blessing in my life. I am eternally grateful. This tenth anniversary edition not only reinvigorates the human spirit, it's a celebration of life. Timeless and ageless wisdom is never out of style on the human journey.” --Joan Lunden, Author of Joan Lunden's Wake-up calls Times of stress may bring feelings of panic and mayhem, but when we call upon our inner resources, stress also provides the opportunity for spiritual growth. However, o ur path to our ultimate purpose is often blocked by guilt, greed, laziness, worry, and most destructive of all: fear and anger. In his inspiring and insightful book Stand Like Mountain , Flow Like Water , renowned expert on stress management, Brian Luke Seaward, Ph.D., teaches you how to maneuver around these troublesome roadblocks and outlines the key to life: Balance--to stand secure and grounded like a mountain, but to flow like water. To help you reach your goals and destinations, Seaward points out that the mind, body, and spirit must be in harmony during our journey from the tumultuous sea of stress to the unfaltering rock of our spirituality. We can do so by relying on our natural-born inner resources (muscles of the soul) as our guides. This Tenth Anniversary Edition is filled with the most up-to-date insights and compelling stories regarding the mind-body-spirit connection and includes Dr. Seaward's latest stress-busting and healing strategies to help you: • Identify your innate resources to cope effectively to stressors • Strengthen the muscles of your soul for life's challenges • Deepen your soul-searching process to gain personal insights • Maintain a sense of balance and inner peace in a stressed-filled world • Identify and transition peacefully through the Seasons of the Soul Dr. Seaward's extensive research and teachings on the connection between stress and spirituality will soothe and harmonize your spirit and give you the tools to enhance and sustain connectedness with yourself, your purpose, and nature around you.
Snap Strategies For Couples
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Author : Lana Staheli
language : en
Publisher: Seal Press
Release Date : 2015-04-14
Snap Strategies For Couples written by Lana Staheli and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Family & Relationships categories.
Snap Strategies for Couples: 40 Fast Fixes for Everyday Relationship Pitfalls is full of quick solutions to every relationship’s most common problems. Dr. Lana Staheli and Dr. Pepper Schwartz offer 40 practical, immediate fixes (or "snaps”) that partners can use to end the fighting, leave the baggage behind, and move their relationship forward. Snap Strategies for Couples is based on an alternative approach to prevailing advice that every issue has to be talked about at length, and that partners need to understand each other’s every motivation and thought process. Instead, these tips get right to the daily difficulties that cause the fights, addressing unhelpful behaviors and giving solutions to move past them. These clear and sensible strategies offer couples an alternative to lengthy, expensive, emotionally charged therapy sessions, which can sometimes cause as many issues as they’re meant to solve. Dr. Staheli and Dr. Schwartz cover all manner of problems, from everyday bickering to serious differences of opinion, giving readers guidance throughout the course of a relationship. Helpful for both longtime couples who have hit relationship snags and for newly committed partners looking to build healthy habits, Snap Strategies for Couples has positive, useful fixes that everyone can use.
Aarp Face Your Fears
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Author : David F. Tolin
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Face Your Fears written by David F. Tolin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
