Quick Walks Of Wonder
DOWNLOAD
Download Quick Walks Of Wonder PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Quick Walks Of Wonder book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Short Walk Wonders
DOWNLOAD
Author : Celina Hywel
language : en
Publisher: Publifye AS
Release Date : 2025-01-27
Short Walk Wonders written by Celina Hywel and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-27 with Health & Fitness categories.
Short Walk Wonders reveals how one of humanity’s simplest acts—walking—can profoundly reshape mental health, offering a lifeline for those battling mood disorders or daily stress. Grounded in neuroscience and public health research, the book positions walking as “movement medicine,” showing how rhythmic steps boost serotonin, lower cortisol, and reduce depression risk by 26% with just 30 minutes daily. Unlike exercise guides focused on intensity, it highlights low-effort, high-frequency strolls as a democratic tool for emotional resilience, ideal for anyone deterred by time limits or physical barriers. The book stands out by blending science with societal critique, examining how urban design and work cultures sabotage natural movement—then providing solutions like “micro-walks” and habit-stacking techniques. A chapter on creativity traces how thinkers like Aristotle used walking for breakthroughs, while the “5-Minute Reset” method helps disrupt stress spirals. Structured in three clear sections, it progresses from brain chemistry basics to actionable plans, using relatable stories and data to empower readers. By framing walking as both personal practice and public health priority, Short Walk Wonders transforms a mundane activity into a radical act of self-care, reclaiming well-being as accessible to all.
Ordinary Wonders
DOWNLOAD
Author : Nancy Kuykendall
language : en
Publisher: WestBow Press
Release Date : 2015-09-28
Ordinary Wonders written by Nancy Kuykendall and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-28 with Religion categories.
Some of the most wondrous and extraordinary things are all around us, yet we often miss seeing them. Some are so small they can easily be overlooked if we aren't paying attention. Some are large, yet we still miss seeing them. Circumstances in life sometimes seem one sided, yet there are often two sides to be seen if one might stop and ponder them. New ways of seeing and thinking about surroundings and circumstances in life is what Ordinary Wonders is all about. It is about noticing the wonders in the most ordinary of days or the most ordinary of things. It's about the many wonders there for ones enjoyment and sometimes to teach a lesson. Ordinary Wonders is about God's many gifts as seen and experienced by the author herself.
Short Walks In Beautiful Places
DOWNLOAD
Author : National Trust
language : en
Publisher: National Trust
Release Date : 2020-07-10
Short Walks In Beautiful Places written by National Trust and has been published by National Trust this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-10 with Sports & Recreation categories.
The National Trust cares for some of the most spectacular countryside in Britain. This guide features 100 walks from across the country, from the ancient majesty of Avebury's stone circle and the wonder of Giant's Causeway to the dramatic peaks towering about Lake windermere. The walks are organised by region, making it easy to explore historical sites, spot wildlife and stunning views wherever you are. The routes are graded according to ease, from two to eight miles in length, to include family-friendly rambles across parkland, adventurous hikes and everything in between. With information on transport links, facilities, local attractions and fun stuff for the kids, along with maps of each route, this is the perfect guide for exploring Britain's countryside and discovering your new favourite walk.
Walking Wonders
DOWNLOAD
Author : Richard Cathy Dodson
language : en
Publisher: Grand Central Publishing
Release Date : 2001-07-15
Walking Wonders written by Richard Cathy Dodson and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-15 with Self-Help categories.
In this delightful daybook, Cathlynn Dodson shows us how we may find inspiration and relaxation through the simple practice of taking a daily walk. Good for the body as well as the spirit, walking opens us up to the beauty and wisdom of the natural world--all we must do is pay attention. In prose both clear and compelling, the author leads us through a series of meditations based on her own experience, sharing the lessons she has learned in her wanderings, and posing questions we may ponder during our own sojourns. Perfect for reading on a personal digital assistant,
Short Walks To Curious Places
DOWNLOAD
Author : Roly Smith
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-03-28
Short Walks To Curious Places written by Roly Smith and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Travel categories.
HIGHLY COMMENDED: THE OWPG GUIDEBOOK AWARDS 2024 Embark on an extraordinary journey through the British countryside, leading to mysterious sites, ancient wonders and legendary landscapes to uncover 50 of the most intriguing walks in Britain. Discover the Green Chapel of Arthurian legend deep in the Staffordshire moorlands. Take a magical stroll through the fairytale forest of Wistman's Woods on Dartmoor. Marvel at the surreal rock formations of Brimham Rocks in Yorkshire, or spot the Hogwarts Express crossing the Glenfinnan Viaduct in the Scottish Highlands. With each walk ranging from two to eight miles in length and featuring beautiful photography, helpful directions and useful information, this book guarantees captivating experiences for walkers of all abilities, whether you're a casual stroller or seasoned hiker. Short Walks to Curious Places is your key to unlocking the secrets of the British countryside. With every step, you'll uncover the stories that shaped these extraordinary landscapes. Get ready to explore, discover and be enchanted by the wonders that lie just beyond the beaten path.
Quick Walks Of Wonder
DOWNLOAD
Author : Liam Sharma
language : en
Publisher: Publifye AS
Release Date : 2025-02-13
Quick Walks Of Wonder written by Liam Sharma and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-13 with Health & Fitness categories.
""Quick Walks of Wonder"" explores the transformative power of incorporating short, daily walks into your routine for enhanced mental and physical health. This self-help guide emphasizes that even brief 15-minute nature exposures can significantly reduce stress and boost your mood. Backed by research in environmental psychology and neuroscience, the book reveals how such walks lower cortisol levels and positively impact brain activity. It highlights the accessibility of this self-care practice, making it ideal for busy individuals seeking manageable ways to improve their well-being and embrace health and fitness. The book progresses by first explaining the science behind nature's restorative effects, detailing how sunlight and greenery interact with our senses. It then offers practical tips for integrating these quick walks into daily life, addressing time management and route selection. The approach emphasizes habit formation, making it easier to adopt this stress management technique. Readers will be empowered to create personalized walking routines tailored to their lifestyles, ensuring that this health fitness practice becomes a sustainable part of their daily lives.
The Pilgrims Way
DOWNLOAD
Author : Leigh Hatts
language : en
Publisher: Cicerone Press Limited
Release Date : 2022-02-14
The Pilgrims Way written by Leigh Hatts and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-14 with Travel categories.
A guidebook to walking the Pilgrims’ Way, a 230 km (138 mile) historic pilgrimage route to Canterbury Cathedral in Kent, home of the shrine of the martyred archbishop, St Thomas Becket. With relatively easy walking on ancient pathways, it can be comfortably completed in under a fortnight. The route is presented in 15 stages ranging between 7 and 22 kms (5-14 miles) and is described from both Winchester in Hampshire (138 miles) and London’s Southwark Cathedral (90 miles), with an optional link to Rochester. 1:50,000 OS mapping for each stage Detailed information on accommodation, public transport, and refreshments for each stage Information on the historical background of the pilgrimage, historical figures, and local points of interest GPX files available to download Facilities table to help you plan your itinerary
Working Wonders
DOWNLOAD
Author : Wen Shaoxian
language : en
Publisher: Everflow Publications
Release Date : 2011-05-01
Working Wonders written by Wen Shaoxian and has been published by Everflow Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Fiction categories.
Working Wonders, the second book of Fragrant Port trilogy, tells of the story of how some orphans, survivors of the World War II, overcome all kinds of difficulties and hardships and succeed in initiating their business undertakings in post-War times. Swan Ko, grandson of Third Sister, Brown’s former amah, becomes an orphan after the War. He starts from working as a child laborer. Then he cooperates with a HK British company and invents the multi-layer contractor system, which lays down the foundation of the building industry of Hong Kong at the beginning of the 1960s when it begins to vigorously develop. Swan’s ambition is to surpass the Hong Kong British firms financially in order to bring credit to the Hong Kong Chinese. During the revolt of the Leftists in 1967, he employs the tactics of ‘buying in while others deserting’ and buys in large quantities of land and premises at low prices. During the very flourishing stock market period in 1972-73, he issues new stocks for a number of times to raise sufficient funds so that his company can develop by leaps and bounds. During the serious stock disaster in 1974-75, he continues to buy in large amounts of land for building and old buildings at low prices. After having accumulated strength silently and secretly for about 20 years in this way, he finally defeats Hong Kong Real Estate Co., Ltd., the number one century-old HK British land developing company, winning the bid for the right to develop the upper roof of the Grand Wharf in Central. This brilliant feat amazes the public and he is thus well-known overnight. On the other hand, Brown’s Watton & Co., Ltd. merges with Whymper Docks after having undergone radical ups and downs in the political and economic crises during this period. The merger company, however, is still unable to extricate itself from financial difficulties. With the assistance of Lora, his wife, Swan succeeds in purchasing the firm. Swan becomes the first Hong Kong Chinese who takes over a traditional Hong Kong British big firm. Thus, the traditional Hong Kong British companies’ monopoly of the economy of Hong Kong for more than a century is broken. Swan’s love experience is also varied with twists and turns. Lydia Lee, a half-breed, Swan’s primary schoolmate, close partner in initiating their undertakings and girlfriend, suddenly turns out to be his elder sister of the same father with different mothers, while Lora Hocking, who has one-sided love for him secretly, is discovered to be Lydia’s younger sister of the same mother with different fathers. She is found to be the illegitimate daughter of Mark Cooper, taipan of Whymyer Docks. As a matter of fact, these relations are fabricated by some people designed to cover up a past tragedy created by the older generations. The background time of the novel is set from the conclusion of World War II in 1945 to 1982, some time before the British and Chinese governments began talks on the future of Hong Kong. During this period there were the Korean War and US embargo on China in early 1950s, the revolt of the Leftists in 1967, the serious stock disaster in 1974-75, the world petroleum crises in 1974-75, and the world shipping industry crises in early 1980s.
The Splendor Of America A Journey Through Scenic Wonders
DOWNLOAD
Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
The Splendor Of America A Journey Through Scenic Wonders written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Nature categories.
Journey through the breathtaking landscapes of America and uncover its most awe-inspiring natural treasures in The Splendor of America: A Journey Through Scenic Wonders. This comprehensive guide takes you on an immersive exploration of the nation's most iconic and lesser-known natural wonders, from the majestic mountains to the serene forests, from the captivating canyons to the pristine lakes. With vivid descriptions and stunning photography, this book brings to life the grandeur of America's natural heritage. Delve into the heart of the Rocky Mountains, where towering peaks pierce the heavens and glaciers cling to precipitous slopes. Discover the enchanting forests, where ancient trees stand like sentinels, guarding a realm of verdant beauty. Descend into the depths of captivating canyons, where sheer cliffs plunge to the depths, revealing layers of geological history. Marvel at the pristine lakes, their crystal-clear waters reflecting the surrounding mountains like mirrors. Navigate the scenic rivers, their currents carving paths through breathtaking landscapes. Witness the spectacle of stunning waterfalls, where cascades of water plunge from dizzying heights, creating a symphony of sound and motion. Explore the subterranean wonders of spectacular caves, where intricate formations of stalactites and stalagmites tell the story of ancient oceans and shifting tectonic plates. Be mesmerized by the coastal wonders, where rugged cliffs meet the boundless expanse of the sea, creating a panorama of natural beauty. Journey through the desert delights, where life clings tenaciously to the parched earth, showcasing the resilience of nature. Discover the national parks, America's treasures, where iconic landscapes are preserved for generations to come. The Splendor of America: A Journey Through Scenic Wonders is an essential guide for nature enthusiasts, travelers, and anyone who appreciates the beauty of the natural world. Immerse yourself in the splendor of America's scenic wonders and create lasting memories that will stay with you long after your journey ends. If you like this book, write a review!
A Thousand Wonders
DOWNLOAD
Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-02
A Thousand Wonders written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-02 with Travel categories.
Prepare to embark on an extraordinary journey through India, a land of captivating contrasts and breathtaking beauty. From the bustling streets of Delhi to the serene backwaters of Kerala, this book takes you on an unforgettable adventure, showcasing the vibrant culture, rich history, and diverse landscapes of this incredible country. Immerse yourself in the vibrant tapestry of Indian life, where ancient traditions and modern influences blend seamlessly. Discover the architectural wonders of the Taj Mahal and the Red Fort, and experience the spiritual significance of the Ganges River. Be amazed by the skill of Indian artisans, the wisdom of Indian philosophers, and the warmth of the Indian people. This comprehensive guidebook provides an in-depth exploration of India's many facets. You'll learn about the country's fascinating history, from the Mughal Empire to the British Raj and the Indian Independence Movement. You'll also gain insights into India's diverse religions, languages, and ethnic groups, and discover the rich heritage of Indian art, music, and dance. Whether you're planning a trip to India or simply want to explore this incredible country from the comfort of your own home, this book is the perfect companion. With its captivating narrative, stunning photography, and practical travel tips, it's an essential resource for anyone interested in experiencing the wonders of India. So, get ready to be amazed, inspired, and captivated by the incredible land of India. Let this book be your guide as you journey through a country that will leave an everlasting impression on your heart and soul. If you like this book, write a review on google books!