Quit Smoking And Save More
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Quit Smoking And Save More
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Author : S. Reed
language : en
Publisher: CreateSpace
Release Date : 2015-08-21
Quit Smoking And Save More written by S. Reed and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-21 with categories.
Have more moneyHow much money could you save by not smoking? You could even take a vacation abroad on the amount of extra money you'll have.How to calculate how much you'll save is in this book. Live longerBy quitting smoking, you'll live between 3 and 10 years longer. How many more years could you add? This book tells you.Look youngerSlow facial aging. Delay the appearance of wrinklesHave whiter teethGiving up tobacco stops teeth becoming stained (and you'll have fresher breath).Be less stressedLess stressed by not smoking? Yes! This book tells you why and how. There are SO many more benefits to quitting smoking, a whole list of them are included in this book.Get "in the zone"Ever heard sports people say "I was in the zone"? That's a form of hypnosis. With the tools in this book, you can get "in the zone". Fast.You'll create the PERFECT Self-hypnosis audio for you, or as a perfect gift for a loved one.You need to order this book now (while you still can).
How To Quit Smoking And Save Your Life
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Author : MR Brian a Keelan
language : en
Publisher: Thequitsmokingguy
Release Date : 2015-02-17
How To Quit Smoking And Save Your Life written by MR Brian a Keelan and has been published by Thequitsmokingguy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with categories.
Book Description Publication Date: Feb 1, 2015 What would it mean to your life if you could quit smoking forever? For starters it would mean an extra 7 to 15 years of life itself due to the elimination of a very high risk of lung cancer, heart disease and emphysema. It would also mean a lot more money in your pocket. Every smoker I know knows that and they wish more than anything that they could become... an ex-smoker. We all know that quitting smoking is hard to do but did you know that over 90% of the people who try to quit, don't make it - that smoking kills half the people who do it. But... the fact that you smoke is not your problem... As a smoker, what do you think your real problem is? Your problem is not the fact that you smoke. Sure, that will cause you some other problems if you do not quit smoking but a smoker's most pressing problem is the fact that, they can't quit smoking. Solve that problem and the rest of the problems go away. Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Think about it for a second. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. From walking to driving a car, from learning how to count to getting around 18 holes of a golf course in less than 100 strokes... these are all things you had to learn how to do in order to achieve any measure of success at doing them. And when it comes to quitting smoking you have to succeed at the 100% level: you either do it or you fail... completely. So what should a smoker who wants to quit do? That's easy. Learn how to quit smoking before you try to do it! That's right... quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. "Caveat emptor..". You weren't ready man! During the years I smoked and tried to quit, I became frustrated by the universal "caveat" that came with the smoking cessation products and programs that I wasted my time and money on. They all stated something like, "In order for this product or program to be effective, you need to be 'ready' to do it." That way when I failed - as I always did - they could say, "Hey - you just weren't ready to do it and see - it says right here in the fine print that you have to be ready to do it or it won't work. Too bad you just didn't get yourself ready to succeed at quitting smoking forever or it would have worked." But sadly, there was very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever... There is nothing - have you got that? Nothing! - more essential to your success at quitting smoking forever than the act of preparing yourself to do it. I see smokers make the mistake of not being well prepared to quit smoking all the time. Heck I did it over 70 times myself. Until I finally learned how to get myself ready to quit, I was like a guy who really wanted to win the Masters Golf tournament and thought I could do it by just buying a great set of clubs. Then when I failed, I blamed the clubs and not the fact that I had absolutely no idea about how to use them. Before you try to quit smoking, take some time to learn how to do it. My book, "How To Quit Smoking and Save Your Life" will teach the five easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away or try harder. You'll never regret the fact that you decided not to walk away from quitting smoking.
Quit Smoking In 7 Days
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Author : S.IDEA
language : en
Publisher: satapol Channarong
Release Date :
Quit Smoking In 7 Days written by S.IDEA and has been published by satapol Channarong this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
"Quit Smoking in 7 Days: Effective Tips and Methods" Have you ever tried to quit smoking multiple times but failed? Do you feel that quitting smoking is an impossible challenge? "Quit Smoking in 7 Days: Effective Tips and Methods" will change your mindset and guide you to a smoke-free life in just one week! Why is this book different and effective? 1. Proven Tips and Methods This book compiles proven tips and methods from experts and those who have successfully quit smoking. You'll receive clear and easy-to-understand guidance to quit smoking. 2. Preparation and Goal Setting The book helps you prepare both mentally and physically, along with setting clear and achievable goals to keep you motivated and focused. 3. Managing Cravings and Stress Learn techniques to manage your cravings and reduce stress through meditation, deep breathing, and relaxing activities. 4. Distracting Yourself and Creating New Habits The book will guide you to divert your attention from smoking to beneficial and healthy activities, while also helping you to establish new, healthier habits. 5. Support from Loved Ones and Support Groups You'll learn how to seek help from family and friends, and join support groups to gain encouragement and advice from experienced individuals. 6. Tracking Progress and Rewarding Yourself Tracking your progress and rewarding yourself for achieving goals will boost your confidence and motivation to quit smoking. Transform Your Life, Not Just Quit Smoking Quitting smoking will not only improve your health but also positively impact other aspects of your life. You'll feel more energetic, breathe easier, and be happier. The money saved from not buying cigarettes can be used for more beneficial purposes, such as traveling, education, or investing in your health. Don't Wait! Start Your Journey to a Smoke-Free Life Today! "Quit Smoking in 7 Days: Effective Tips and Methods" will help you quit smoking effectively and improve your quality of life. Don't let cigarettes control your life any longer. Let's start this life-changing journey together! Are you ready to start a new life? If yes, let's embark on this journey together!
Quit Smoking
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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-20
Quit Smoking written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with Self-Help categories.
Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!
How To Quit Smoking And Save Your Life
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Author : Brian Keelan
language : en
Publisher: CreateSpace
Release Date : 2015-02-16
How To Quit Smoking And Save Your Life written by Brian Keelan and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-16 with categories.
Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But... that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. You had to learn how to walk, how to count, how to write, how to drive a car, how to play a musical instrument and how to get around 18 holes on a golf course. But unlike golf, when it comes to quitting smoking, you have to succeed at the 100% level: you either do it or you fail... completely. Quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. Sadly, there is very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever: There is nothing more essential to your success at quitting smoking forever than the act of preparing yourself to do it. Nothing! I see smokers make the mistake of not being properly prepared to quit smoking all the time. Heck I did it over 70 times myself... until I finally learned how to get myself ready to quit. So... before you try to quit smoking, take some time to learn how to do it. This book will teach you 5 easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away from trying to do something or to buckle down and try harder. You'll never regret the fact that you decided to buy this book and learn how to quit smoking. You'll not only add years to your life and save a lot of money, you'll have learned something that will serve you well for the rest of your much healthier, richer life.
Clearing The Air
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Author :
language : en
Publisher:
Release Date : 1985
Clearing The Air written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Quit Smoking And Be Happy
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Author : Christopher Skoyles
language : en
Publisher: Christopher Skoyles
Release Date : 2019-11-08
Quit Smoking And Be Happy written by Christopher Skoyles and has been published by Christopher Skoyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with Self-Help categories.
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
How I Quit Smoking In 1 Day
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Author : Michael Atkins
language : en
Publisher: self-published
Release Date : 2015-02-28
How I Quit Smoking In 1 Day written by Michael Atkins and has been published by self-published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Self-Help categories.
This book tells the story of how Michael Atkins was able to quit smoking in just one day and stay quit. He decided to write this book because many people still struggle to quit smoking when they really shouldn’t. This book stays focused on what really works and is relevant to quit smoking in a quick, simple and effective way. It simplifies the complex and can save you a great deal of time, money and effort compared to other quit smoking methods. You’ll learn things you won’t find in many other quit smoking books—the solid, undeniable truth about quitting smoking. This book helps you deal with your cravings and handle all the situations where you love to smoke. It will open your eyes to a new, much easier way to quit smoking. And you won’t find the same information in other quit smoking books or methods.
Time To Quit Smoking
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Author : John Gannon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-24
Time To Quit Smoking written by John Gannon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with categories.
Smoking is the single largest preventable cause of disease and premature death in the world. Quitting is one of the most important things you can do for your health. Use this book to track your progress over the first 100 days as you cut cigarettes out of your life once and for all. Be inspired by motivational quotes, get tips on how to overcome cravings, and receive updates on how your body (and wallet) are recovering since since you kicked the filthy habit. The pages also include many shocking facts about the harmful effects of tobacco, with a few gruesome pictures thrown in for good measure, to remind you of why you stopped. Finally, there is space to write in your own thoughts and experiences as you embark on your journey to a smoke-free existence. It won't be easy. It will be worth it.
How I Saved 50 000 By Not Smoking
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Author : Garth Lambert
language : en
Publisher: Lulu.com
Release Date : 2006-02
How I Saved 50 000 By Not Smoking written by Garth Lambert and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Business & Economics categories.
In 1980, I needed $1,200. I could charge it to my credit card, whch would cost $50.00 per month, but my monthly payments were stretched to the limit. Wait How much did cigarettes cost me? I smoked two packs a day, which equaled a carton every five days, or six cartons a month. In 1980, a carton cost $8.50, so six cartons cost $51.00. Viola I had my $50.00. All I had to do was stop smoking. Of course, it wasn't easy, but my motivation was that $50.00 a month. In 25 years, I had $50,000 extra cash by kicking the habit, which paid for five more computers, plus two cars. Quitting smoking paid for them. All I did was religiously follow a few simple hints, which I outlined in this booklet, and I was smoke-free in three months. In 2006, even if you smoke one pack a day, and if you spend $40.00 per carton, breaking the habit will easily save you $1,400 in one year. This booklet costs $6.00 plus shipping. Skipping two packs of cigarettes will pay for it. Is it worth it?