Quit Smoking In 7 Days
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Quit Smoking In 7 Days
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Author : S.IDEA
language : en
Publisher: satapol Channarong
Release Date :
Quit Smoking In 7 Days written by S.IDEA and has been published by satapol Channarong this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
"Quit Smoking in 7 Days: Effective Tips and Methods" Have you ever tried to quit smoking multiple times but failed? Do you feel that quitting smoking is an impossible challenge? "Quit Smoking in 7 Days: Effective Tips and Methods" will change your mindset and guide you to a smoke-free life in just one week! Why is this book different and effective? 1. Proven Tips and Methods This book compiles proven tips and methods from experts and those who have successfully quit smoking. You'll receive clear and easy-to-understand guidance to quit smoking. 2. Preparation and Goal Setting The book helps you prepare both mentally and physically, along with setting clear and achievable goals to keep you motivated and focused. 3. Managing Cravings and Stress Learn techniques to manage your cravings and reduce stress through meditation, deep breathing, and relaxing activities. 4. Distracting Yourself and Creating New Habits The book will guide you to divert your attention from smoking to beneficial and healthy activities, while also helping you to establish new, healthier habits. 5. Support from Loved Ones and Support Groups You'll learn how to seek help from family and friends, and join support groups to gain encouragement and advice from experienced individuals. 6. Tracking Progress and Rewarding Yourself Tracking your progress and rewarding yourself for achieving goals will boost your confidence and motivation to quit smoking. Transform Your Life, Not Just Quit Smoking Quitting smoking will not only improve your health but also positively impact other aspects of your life. You'll feel more energetic, breathe easier, and be happier. The money saved from not buying cigarettes can be used for more beneficial purposes, such as traveling, education, or investing in your health. Don't Wait! Start Your Journey to a Smoke-Free Life Today! "Quit Smoking in 7 Days: Effective Tips and Methods" will help you quit smoking effectively and improve your quality of life. Don't let cigarettes control your life any longer. Let's start this life-changing journey together! Are you ready to start a new life? If yes, let's embark on this journey together!
7 Day Quit Smoking Challenge
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Author : Challenge Self
language : en
Publisher: Challenge Publishing
Release Date : 2015-10-29
7 Day Quit Smoking Challenge written by Challenge Self and has been published by Challenge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-29 with Self-Help categories.
Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Quit Smoking In 7 Days
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Author : Paul Bernard Gaspar
language : en
Publisher: Independently Published
Release Date : 2020-03-13
Quit Smoking In 7 Days written by Paul Bernard Gaspar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with categories.
Nowadays, over a billion people smoke. Tobacco and obesity are the lead causes of avoidable premature death. We commit ourselves to unhealthy habits due to our genetic inheritance, environment, friends and the mass-media. It is hard to cast away smoking when most of the information we receive regarding cigarettes and smoking is, in a way, positive. It is even harder if our own mind hides the negative aspects of smoking deep into our subconscious and occasionally, slightly remembers to scold us when we feel guilty. Maybe there is a way to break down these invisible barriers inside our mind, a "key" with which we can open the door and let the truth come to light. The "key" is represented by all of our choices, beliefs, wills and decisions we take against these vices. I was born in a small city in Romania, in 1991. I currently own a small online shop that i have grown over the years. I am a Rotary member and thus am implicated in the community and volunteer work.Over the course of 15 years, I have been smoking two packs of cigarettes a day. Sometimes I would smoke more, sometimes less, but I could never get away from it. I struggled to become a non-smoker for years in a row, only to fail again and again. Before I systematically addressed the issue, I continued to go through countless failures. I couldn't find something, anything that would drive me to do it. I knew what I had to do to become a non-smoker, but I secretly didn't have the wish to follow through. Cigarettes paralyzed me every day, created stress and anxiety, left me without power and energy. My veins were full of tar, and nicotine tired and slowed me down. Carbon monoxide clouded my mind, my thoughts flew everywhere and I couldn't concentrate at all. Once I became a non-smoker I didn't put on extra kilograms, and I even dropped some because I found the will to take care of my body.It is also your time to do the same, to realize that you can become not only a good person, but an excellent person. You just need to let me help you.I scoured the entire internet from head to tail, read countless books, tips, suggestions, advice and finally came to a solution that works.You are considering your future and your life, first and foremost. Let's face the books and get on with it. Each extra smoke takes you with a puff closer to a death you can avoid. This is the truth, however you look at the problem. It's time to give up smoking and change your life starting today. Order my book and start transforming yourself. Stop risking your life for cigarettes.
Quit Smoking In 7 Days
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Author : Dan Jones
language : en
Publisher: CreateSpace
Release Date : 2015-08-02
Quit Smoking In 7 Days written by Dan Jones and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-02 with categories.
**This Book Includes 7 Free Mp3 Downloads** 'Quit Smoking In 7 Days' guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the 'eyes closed processes' are included as free mp3 downloads), and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen. The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves into the process used within this book to help you quit smoking in 7 days, and ends with additional ideas and techniques that can help you to quit smoking and stay stopped. This book is written by Dan Jones who has almost 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis, therapy & meditation.
Stop Smoking 7days
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Author : Becky Gruber
language : en
Publisher: Lulu.com
Release Date : 2012-01-21
Stop Smoking 7days written by Becky Gruber and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-21 with Health & Fitness categories.
Do you smoke because you enjoy it, or because you're addicted and cannot quit? Whatever the answer is, it appears as if you have entertained the idea of going smoke free? Ha, not a chance, says your taste buds. Please do, say your lungs-Eating more will cause you to smoke less, said your stomach. Try the patch, says your television - Substitute your cigarette for a drug, said the your doctor. STOP! You can kick the nasty harmful habit once and for all without replacing it with another bad habit. Oh yeah, come on, let's do this, says your life. Like millions of others, you have probably tried to quit smoking once if not several times. Yet, you're still smoking. Regardless if this is your first time searching for a stop smoking program, or many times. With our 7day stop smoking program it stops here. Rather, your smoke intake consists of seven cigarettes a day or seventy; you can stop smoking for good. You can quit smoking without excessive weight gain or any other substitutions in 7days
Quit Smoking In 7 Days
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Author : Tobias Kredel
language : en
Publisher: The Pool° Organisation
Release Date : 2020-10-25
Quit Smoking In 7 Days written by Tobias Kredel and has been published by The Pool° Organisation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-25 with Medical categories.
This beautifully designed educational eBook thoroughly explains the very BEST STRATEGY to QUIT SMOKING – sustainably and without gaining weight afterwards. You need 7 days at home and some inexpensive things – if you follow our instructions, you will have this behind you quickly while learning a lot about your body and how the urge for smoking and food are connected. We will just FAST it away in 7 Days! It is known to humanity since AGES that fasting gets you off many bad habits, cleans your body and clears your mind. Due to our clear focus, we we will be using some HELPERS to make it easier for you. But it is important that we truly do not take in ANY FOOD – just WATER, occasionally with some pressed citron added. After 7 days, your urge for smoking will be GONE completely – you will be clean. And because we use this method, you will also not gain weight, as so many people who quit smoking – because you learned about the connection between the urge for tobacco and for food. The author will accompany you. You will be going through this together with the author, who started smoking again half a year before he wrote the book – to be able to give you the best first-hand advice and because he is not afraid at all of this addiction anymore. His method always works and after 7 days with it, EVERYBODY should be clean. HOW? Read our eBook. WE HACKED SMOKING CESSATION! // Quit smoking / Stop smoking / Smoking cessation / Nicotine / Life hack / Health / Addiction
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2006-01-05
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Self-Help categories.
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
Wait To Quit Smoking
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Author : Barbara M. Cassidy
language : en
Publisher: Xlibris Corporation
Release Date : 2013-04-19
Wait To Quit Smoking written by Barbara M. Cassidy and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-19 with Health & Fitness categories.
The Wait To Quit Smoking Plan Is A simple, all natural, no nonsense plan for being cigarette free for the rest of your life! The Wait to Quit Smoking Plan will work for you if you work with it! The Wait to Quit Smoking Plan is the stop smoking resource for anyone who truly desires to kick the habit. When you follow the simple, easy - to - read instructions in this plan, you will soon be living your life..... Smoke free and breathing easier! No Quit Day Anxiety, No Nicotine Replacement, No Cold Turkey! Every day, 3000 adolescents start smoking Even though a large number of smokers are aware of the risks of smoking, this is a habit that is particularly tough to give up, and the difficulties associated with quitting smoking are a dissuading factor in themselves. However, it is important to understand that it is a process, not an event and it's never too late to kick the habit. When we are children it is very important for us to fit in, and when we are in our adolescent years it becomes even more important than ever before that we fit in with our peers. Is it any wonder that most kids light up in their teens, and are addicted to nicotine by the time they have reached adolescence? While there is more of an outcry than ever before, people continue to smoke despite the restrictive measures that have been implemented in many places around the world. The Wait to Quit Smoking Plan was designed by a formerly heavy smoker and has been proven to work with astounding results. This plan, when followed correctly will change your life in a very positive way. Enjoy the journey to a healthier, smoke free you!
The Little Book Of Quitting
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2000-12-07
The Little Book Of Quitting written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-07 with Self-Help categories.
Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2009
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.