Stop Smoking 7days
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Stop Smoking 7days
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Author : Becky Gruber
language : en
Publisher: Lulu.com
Release Date : 2012-01-21
Stop Smoking 7days written by Becky Gruber and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-21 with Health & Fitness categories.
Do you smoke because you enjoy it, or because you're addicted and cannot quit? Whatever the answer is, it appears as if you have entertained the idea of going smoke free? Ha, not a chance, says your taste buds. Please do, say your lungs-Eating more will cause you to smoke less, said your stomach. Try the patch, says your television - Substitute your cigarette for a drug, said the your doctor. STOP! You can kick the nasty harmful habit once and for all without replacing it with another bad habit. Oh yeah, come on, let's do this, says your life. Like millions of others, you have probably tried to quit smoking once if not several times. Yet, you're still smoking. Regardless if this is your first time searching for a stop smoking program, or many times. With our 7day stop smoking program it stops here. Rather, your smoke intake consists of seven cigarettes a day or seventy; you can stop smoking for good. You can quit smoking without excessive weight gain or any other substitutions in 7days
7 Day Quit Smoking Challenge
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Author : Challenge Self
language : en
Publisher: Challenge Publishing
Release Date : 2015-10-29
7 Day Quit Smoking Challenge written by Challenge Self and has been published by Challenge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-29 with Self-Help categories.
Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Quit Smoking In 7 Days
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Author : S.IDEA
language : en
Publisher: satapol Channarong
Release Date :
Quit Smoking In 7 Days written by S.IDEA and has been published by satapol Channarong this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
"Quit Smoking in 7 Days: Effective Tips and Methods" Have you ever tried to quit smoking multiple times but failed? Do you feel that quitting smoking is an impossible challenge? "Quit Smoking in 7 Days: Effective Tips and Methods" will change your mindset and guide you to a smoke-free life in just one week! Why is this book different and effective? 1. Proven Tips and Methods This book compiles proven tips and methods from experts and those who have successfully quit smoking. You'll receive clear and easy-to-understand guidance to quit smoking. 2. Preparation and Goal Setting The book helps you prepare both mentally and physically, along with setting clear and achievable goals to keep you motivated and focused. 3. Managing Cravings and Stress Learn techniques to manage your cravings and reduce stress through meditation, deep breathing, and relaxing activities. 4. Distracting Yourself and Creating New Habits The book will guide you to divert your attention from smoking to beneficial and healthy activities, while also helping you to establish new, healthier habits. 5. Support from Loved Ones and Support Groups You'll learn how to seek help from family and friends, and join support groups to gain encouragement and advice from experienced individuals. 6. Tracking Progress and Rewarding Yourself Tracking your progress and rewarding yourself for achieving goals will boost your confidence and motivation to quit smoking. Transform Your Life, Not Just Quit Smoking Quitting smoking will not only improve your health but also positively impact other aspects of your life. You'll feel more energetic, breathe easier, and be happier. The money saved from not buying cigarettes can be used for more beneficial purposes, such as traveling, education, or investing in your health. Don't Wait! Start Your Journey to a Smoke-Free Life Today! "Quit Smoking in 7 Days: Effective Tips and Methods" will help you quit smoking effectively and improve your quality of life. Don't let cigarettes control your life any longer. Let's start this life-changing journey together! Are you ready to start a new life? If yes, let's embark on this journey together!
Quit Smoking In 7 Days
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Author : Dan Jones
language : en
Publisher: CreateSpace
Release Date : 2015-08-02
Quit Smoking In 7 Days written by Dan Jones and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-02 with categories.
**This Book Includes 7 Free Mp3 Downloads** 'Quit Smoking In 7 Days' guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the 'eyes closed processes' are included as free mp3 downloads), and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen. The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves into the process used within this book to help you quit smoking in 7 days, and ends with additional ideas and techniques that can help you to quit smoking and stay stopped. This book is written by Dan Jones who has almost 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis, therapy & meditation.
Quit Smoking In 7 Days
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Author : Tobias Kredel
language : en
Publisher: The Pool° Organisation
Release Date : 2020-10-25
Quit Smoking In 7 Days written by Tobias Kredel and has been published by The Pool° Organisation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-25 with Medical categories.
This beautifully designed educational eBook thoroughly explains the very BEST STRATEGY to QUIT SMOKING – sustainably and without gaining weight afterwards. You need 7 days at home and some inexpensive things – if you follow our instructions, you will have this behind you quickly while learning a lot about your body and how the urge for smoking and food are connected. We will just FAST it away in 7 Days! It is known to humanity since AGES that fasting gets you off many bad habits, cleans your body and clears your mind. Due to our clear focus, we we will be using some HELPERS to make it easier for you. But it is important that we truly do not take in ANY FOOD – just WATER, occasionally with some pressed citron added. After 7 days, your urge for smoking will be GONE completely – you will be clean. And because we use this method, you will also not gain weight, as so many people who quit smoking – because you learned about the connection between the urge for tobacco and for food. The author will accompany you. You will be going through this together with the author, who started smoking again half a year before he wrote the book – to be able to give you the best first-hand advice and because he is not afraid at all of this addiction anymore. His method always works and after 7 days with it, EVERYBODY should be clean. HOW? Read our eBook. WE HACKED SMOKING CESSATION! // Quit smoking / Stop smoking / Smoking cessation / Nicotine / Life hack / Health / Addiction
Quit Smoking In 7 Days
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Author : Paul Bernard Gaspar
language : en
Publisher: Independently Published
Release Date : 2020-03-13
Quit Smoking In 7 Days written by Paul Bernard Gaspar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with categories.
Nowadays, over a billion people smoke. Tobacco and obesity are the lead causes of avoidable premature death. We commit ourselves to unhealthy habits due to our genetic inheritance, environment, friends and the mass-media. It is hard to cast away smoking when most of the information we receive regarding cigarettes and smoking is, in a way, positive. It is even harder if our own mind hides the negative aspects of smoking deep into our subconscious and occasionally, slightly remembers to scold us when we feel guilty. Maybe there is a way to break down these invisible barriers inside our mind, a "key" with which we can open the door and let the truth come to light. The "key" is represented by all of our choices, beliefs, wills and decisions we take against these vices. I was born in a small city in Romania, in 1991. I currently own a small online shop that i have grown over the years. I am a Rotary member and thus am implicated in the community and volunteer work.Over the course of 15 years, I have been smoking two packs of cigarettes a day. Sometimes I would smoke more, sometimes less, but I could never get away from it. I struggled to become a non-smoker for years in a row, only to fail again and again. Before I systematically addressed the issue, I continued to go through countless failures. I couldn't find something, anything that would drive me to do it. I knew what I had to do to become a non-smoker, but I secretly didn't have the wish to follow through. Cigarettes paralyzed me every day, created stress and anxiety, left me without power and energy. My veins were full of tar, and nicotine tired and slowed me down. Carbon monoxide clouded my mind, my thoughts flew everywhere and I couldn't concentrate at all. Once I became a non-smoker I didn't put on extra kilograms, and I even dropped some because I found the will to take care of my body.It is also your time to do the same, to realize that you can become not only a good person, but an excellent person. You just need to let me help you.I scoured the entire internet from head to tail, read countless books, tips, suggestions, advice and finally came to a solution that works.You are considering your future and your life, first and foremost. Let's face the books and get on with it. Each extra smoke takes you with a puff closer to a death you can avoid. This is the truth, however you look at the problem. It's time to give up smoking and change your life starting today. Order my book and start transforming yourself. Stop risking your life for cigarettes.
How To Quit Smoking
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Author : Professor Robert West
language : en
Publisher: Hachette UK
Release Date : 2014-12-26
How To Quit Smoking written by Professor Robert West and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Self-Help categories.
The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.
Kill The Addiction
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Author : John English
language : en
Publisher: Outskirts Press Inc.
Release Date : 2009-06-10
Kill The Addiction written by John English and has been published by Outskirts Press Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-10 with Self-Help categories.
For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Self-Help categories.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
How To Stop Smoking In 30 Days
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Author : Parker Jones
language : en
Publisher: Independently Published
Release Date : 2024-02-17
How To Stop Smoking In 30 Days written by Parker Jones and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-17 with Self-Help categories.
"How to Stop Smoking In 30 Days" is a complete guide that will help and strengthen people on their way to living a smoke-free life. The author of this book knows that giving up smoking is a personal and unique process. He took a whole-person approach to the process, covering the physical, mental, and emotional elements. Important things about the book: 1. All-Inclusive Strategies: Look at a 30-day plan that includes many different strategies, such as how to set clear goals, find motivational factors, and deal with triggers and temptations. Each chapter is designed to help you through a different part of the process of quitting. 2. Insights Based on Evidence: Get insights based on evidence, including the newest studies on quitting smoking, its effects on health, and the best ways to do it. The information given is based on a dedication to being correct and useful. 3. Useful Hints and Examples: To better understand important ideas, look for useful hints and examples from real life. The book gives you useful advice for every step of your journey, whether you're setting goals, dealing with cravings, or celebrating big wins. 4. Mindfulness and Well-Being: Embrace the value of mindfulness and well-being in your quitting process. Chapters on cultivating a growth mindset, exploring new paths, and fostering a culture of well-being provide a holistic framework for long-term success. 5. Inspiration and Legacy: Discover the potential effect of your smoke-free journey on others. "How to Stop Smoking In 30 Days" explores how sharing your story, supporting others, and promoting awareness can add to a culture of well-being, creating a ripple effect of positive change. Who Can Benefit from This Book: - Individuals considering stopping smoking and looking for a structured plan. - Those in the early stages of their smoke-free journey in need of guidance and support. - Anyone who has attempted to quit in the past and wants a fresh, comprehensive method. Author's Note: As the author, my goal is to provide you with a resource that goes beyond the usual guides on smoking cessation. This book is not just about quitting; it's about transformation, growth, and adding to a culture of well-being. Your journey is unique, and this guide is created to honor that uniqueness. I commend you on your choice to embark on this journey toward a smoke-free life. May this book serve as a valuable companion, giving insights, inspiration, and practical tools as you travel the path to lasting well-being. With best wishes, Parker Jones