Quitting Smoking Is Easy If You Know How The Only Book You Need To Quit Tobacco Without Gaining Fat And Forever

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Quitting Smoking Is Easy If You Know How

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Author : Edward Robertson Ph.D.
language : en
Publisher: Stop Smoking Association
Release Date : 2024-01-01

Quitting Smoking Is Easy If You Know How written by Edward Robertson Ph.D. and has been published by Stop Smoking Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Self-Help categories.

Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you. What will you discover in this book? The Power of Decision: Discover how to make the right decision and make quitting smoking a reality. Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times. Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction. The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences. A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects. Why is this book different? Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way. Special bonuses: Appendices with helpful resources: find addresses, literary and movie recommendations, and much more to reinforce your path to a tobacco-free life. Practical exercises: Don't just read! Actively participate in your quitting process with exercises specifically designed to help you overcome challenges. Don't wait until it's too late, act and get your copy now.

Quitting Smoking Is Easy If You Know How The Only Book You Need To Quit Tobacco Without Gaining Fat And Forever

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Author : Edward Ph. D. Robertson
language : en
Publisher:
Release Date : 2024

Quitting Smoking Is Easy If You Know How The Only Book You Need To Quit Tobacco Without Gaining Fat And Forever written by Edward Ph. D. Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Self-Help categories.

Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you. What will you discover in this book? The Power of Decision: Discover how to make the right decision and make quitting smoking a reality. Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times. Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction. The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences. A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects. Why is this book different? Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way. Special bonuses: Appendices with helpful resources: find addresses, literary and movie recommendations, and much more to reinforce your path to a tobacco-free life. Practical exercises: Don't just read! Actively participate in your quitting process with exercises specifically designed to help you overcome challenges.

Quit Smoking Today Without Gaining Weight

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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-05-02

Quit Smoking Today Without Gaining Weight written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

The Only Way To Stop Smoking Permanently

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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 1999-12-02

The Only Way To Stop Smoking Permanently written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-02 with Self-Help categories.

Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

The Illustrated Easy Way For Women To Stop Smoking

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Author : Allen Carr
language : en
Publisher: Allen Carr's Easyway
Release Date : 2019-05

The Illustrated Easy Way For Women To Stop Smoking written by Allen Carr and has been published by Allen Carr's Easyway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with Health & Fitness categories.

Read this book and become a happy non-smoker for the rest of your life. The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way. To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works What women say about Allen Carr's Easyway Method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you " Ruby Wax

Allen Carr S Easy Way To Stop Smoking

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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2006-01-05

Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Self-Help categories.

Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Stop Smoking With Allen Carr

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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2013-06-17

Stop Smoking With Allen Carr written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Self-Help categories.

Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Stop Smoking Easily

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Author : Han Carrel
language : en
Publisher:
Release Date : 2021-08-31

Stop Smoking Easily written by Han Carrel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with categories.

❇️ DOWNLOAD THE BONUS FOR FREE (+53 EXERCISE CARDS INCLUDED) Are you obsessed with cigarettes? Have you ever tried to quit smoking without resigning yourself to the idea? Have you quit smoking but got weight? You don't know how to live without a cigarette, you can't concentrate, do you crave and experience social discomfort without it? Can't stop smoking? Are you compulsive and without loneliness? Have you undergone an anti-smoking treatment? Have you already read a famous book without success? ➡️ Quitting smoking has never been so concrete and lasting. Unlike Allen Car's overrated It's Easy to Quit Smoking, QUIT SMOKING EASILY the Definitive Handbook provides the most comprehensive structured and effective path that exists in the market. BY FOLLOWING THE BOOK YOU WILL LEARN: How to get rid of the cigarette in a simple, lasting and effective way Anticipate knowing, anticipating and understanding the triggering moments and defusing them before they occur Quit smoking and achieve a healthy weight without gaining weight Improve your health in general and improve physical and mental performance Become, revert to being a non-smoker (you will not be an ex-smoker) By reading the book you will go through these STEPS: AWARENESS In which you will learn and discover a lot about yourself and the relationship with the cigarette DETERMINATION In which you will develop the energy to leave effectively ACTION You will take the correct and timely actions to get immediate benefit REFURBISHMENT you will cement your new non-smoker behaviours The author will follow you step by step just as he was with you. Inside, you will find the cards that you could fill in and that will help you get rid of this evil. You will finally be free! 🎁 AS A GIFT THE WORKBOOK (Exercise book) that you find at the end of the book, consisting of over 53 CARDS The author Han Carrel is currently the leading living expert on smoking cessation. The only one who has concretely and lastingly helped over 500,000 people to get rid of cigarettes with his book. ❇️ DOWNLOAD THE BONUS FOR FREE (+53 EXERCISE CARDS INCLUDED)

Allen Carr S The Only Way To Stop Smoking Permanently

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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 1995-01-05

Allen Carr S The Only Way To Stop Smoking Permanently written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-05 with Self-Help categories.

Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...

Allen Carr S Easy Way To Stop Smoking

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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2009

Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.