Radical Wholeness
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Radical Wholeness
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Author : Philip Shepherd
language : en
Publisher: North Atlantic Books
Release Date : 2017-12-05
Radical Wholeness written by Philip Shepherd and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Body, Mind & Spirit categories.
There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.
Finding Radical Wholeness
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Author : Ken Wilber
language : en
Publisher: Shambhala Publications
Release Date : 2024-06-11
Finding Radical Wholeness written by Ken Wilber and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Body, Mind & Spirit categories.
From integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work. According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows readers how to apply integral theory to their everyday lives for transformation. For example, he shows how the theory of the Four Quadrants—the four perspectives through which we view the world—relates to our lives and allows us to show up and be more present. He also discusses how to evolve our multiple intelligences, how to increase our spiritual awareness, how to process what’s hidden in the depths of our consciousness, and how to enhance, deepen, and widen the feelings of bliss and love through the practice of integral tantric sex. Wilber introduces several practices—on topics such as the Witness, One Taste, and shadow work—to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way. No other path of growth includes these five categories—each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness—a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourselves but also with everything in our world.
Summary Of Philip Shepherd S Radical Wholeness
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-28T22:59:00Z
Summary Of Philip Shepherd S Radical Wholeness written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-28T22:59:00Z with Body, Mind & Spirit categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The most obvious impediment to my taking the path less traveled was money. I didn’t have any to speak of, but I was equipped with the reasoning ability of an 18-year-old, which suggested that if I could get to London and buy a bicycle, I would eventually arrive in Japan. #2 The instructions of the Story aren’t reasonable. They aren’t accountable. They are largely hidden. And they often have nothing to do with the truth of the world. Yet, they still feel right to us. #3 I cycled across Europe, and when I returned home, I felt like everything was different. I had the greatest gift of all: the ability to see the strands of the web that had bound me. I began to question them. #4 I had a difficult time adjusting to the life I had in America after my bike trip. I wanted to understand the nature of the Story of my culture, and acquire freedom of choice in the matter. I began questioning gravity without ever experiencing anything else.
New Self New World
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Author : Philip Shepherd
language : en
Publisher: North Atlantic Books
Release Date : 2011-05-31
New Self New World written by Philip Shepherd and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Body, Mind & Spirit categories.
In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore freedom, creativity, and a sense of presence in the moment by rejecting several fundamental myths about being human New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it. Shepherd articulates his vision of a world in which each of us enjoys a direct, unmediated experience of being alive. He petitions against the futile pursuit of the “known self” and instead reveals the simple grace of just being present. In compelling prose, Shepherd asks us to surrender to the reality of “what is” that enables us to reunite with our own being. Each chapter is accompanied by exercises meant to bring Shepherd’s vision into daily life, what the author calls a practice that “facilitates the voluntary sabotage of long-standing patterns.” New Self, New World is at once a philosophical primer, a spiritual handbook, and a roaming inquiry into human history.
Finding Radical Wholeness
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Author : Ken Wilber
language : en
Publisher: Shambhala Publications
Release Date : 2024-06-11
Finding Radical Wholeness written by Ken Wilber and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Body, Mind & Spirit categories.
From integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work. According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows readers how to apply integral theory to their everyday lives for transformation. For example, he shows how the theory of the Four Quadrants—the four perspectives through which we view the world—relates to our lives and allows us to show up and be more present. He also discusses how to evolve our multiple intelligences, how to increase our spiritual awareness, how to process what’s hidden in the depths of our consciousness, and how to enhance, deepen, and widen the feelings of bliss and love through the practice of integral tantric sex. Wilber introduces several practices—on topics such as the Witness, One Taste, and shadow work—to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way. No other path of growth includes these five categories—each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness—a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourselves but also with everything in our world.
Deep Fitness
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Author : Philip Shepherd
language : en
Publisher: North Atlantic Books
Release Date : 2021-10-12
Deep Fitness written by Philip Shepherd and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Health & Fitness categories.
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Radically Whole
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Author : David Gibson
language : en
Publisher: Inter-Varsity Press
Release Date : 2022-06-16
Radically Whole written by David Gibson and has been published by Inter-Varsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-16 with Religion categories.
Complete. Undivided. Whole. This is how we are meant to be, but in today’s word we often find ourselves pulled in two directions: between God and the world, good and bad, between who we really are and what we allow other people to see. In Radically Whole, award-winning author David Gibson explores how we can learn from the New Testament Letter of James to overcome that divide and live the complete lives that God intends for us. Though its teaching on Christian living can be hard-hitting, the letter to James can help us find our way to a better kind of discipleship, where we live a fully integrated and honest life before God and other people. Full of gospel healing and practical insight, Radically Whole shows us that we don’t have to be divided – that by keeping our lives centred around Christ’s teaching, you can become who you were always meant to be, displaying God's goodness and glory to the world. The world may pull us apart, but through God we can all be rebuilt to become Radically Whole.
Deep Liberation
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Author : Langston Kahn
language : en
Publisher: North Atlantic Books
Release Date : 2021-01-19
Deep Liberation written by Langston Kahn and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Body, Mind & Spirit categories.
Drawing on indigenous wisdom traditions, a shamanic healer offers a body-based approach to working through the fears and trauma that inhibit transformation and growth To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In indigenous cultures throughout the world, it’s understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, internalized oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Bridging the shamanic wisdom of ancient spirituality with the needs and demands of modern-day life, Kahn offers concrete skills to cultivate deep grounding, skillful boundaries, and a healthy energy body; methods for authentic shadow work and healing our triggers; and tools for effectively tending personal and collective well-being in community. “With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves.” —adrienne maree brown, author of Pleasure Activism
Wholeness And The Implicate Order
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Author : David Bohm
language : en
Publisher: Routledge
Release Date : 2005-07-12
Wholeness And The Implicate Order written by David Bohm and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-12 with Philosophy categories.
David Bohm was one of the foremost scientific thinkers and philosophers of our time. Although deeply influenced by Einstein, he was also, more unusually for a scientist, inspired by mysticism. Indeed, in the 1970s and 1980s he made contact with both J. Krishnamurti and the Dalai Lama whose teachings helped shape his work. In both science and philosophy, Bohm's main concern was with understanding the nature of reality in general and of consciousness in particular. In this classic work he develops a theory of quantum physics which treats the totality of existence as an unbroken whole. Writing clearly and without technical jargon, he makes complex ideas accessible to anyone interested in the nature of reality.
Radical Acceptance
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Author : Tara Brach
language : en
Publisher: Bantam
Release Date : 2004-11-23
Radical Acceptance written by Tara Brach and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Religion categories.
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.