Rage Issues
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Anger Management
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Author : Ryan Kent
language : en
Publisher: Novelty Publishing LLC
Release Date : 2020-10-13
Anger Management written by Ryan Kent and has been published by Novelty Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Self-Help categories.
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
Anger Management
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Author : Owen Jones
language : en
Publisher: Litres
Release Date : 2021-03-27
Anger Management written by Owen Jones and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-27 with Education categories.
Many people believe that anger in the population of the world as a whole is increasing at an alarming rate. There are various reasons proposed, some of which are: violence on the television and in films; chemicals and E-numbers in processed food; crop spraying; chem-trails from aircraft; alcohol and substance abuse; a decrease in self-control; reduced belief in God; lack of respect for traditional authority figures, and many others.Many people believe that anger in the population of the world as a whole is increasing at an alarming rate. There are various reasons proposed, some of which are: violence on the television and in films; chemicals and E-numbers in processed food; crop spraying; chem-trails from aircraft; alcohol and substance abuse; a decrease in self-control; reduced belief in God; lack of respect for traditional authority figures, and many others.It is worth taking a close look at anger and aggression in order to gain a deeper understanding of the emotional outbursts that often require the application of anger management techniques. Frustration is a major cause of anger. However, frustration does not occur over night; rather, frustration occurs when underlying issues come to the surface. Therefore, frustration is a deep, unrelieved sense or state of lack of confidence and dissatisfaction, arising from unsettled grievances or and unsatisfied needs and desires.This short book takes a brief look at these issues. It's main purpose is to show those concerned about anger how to seek further help. The articles may be used in the purchaser's own publications too.
Overcoming Destructive Anger
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Author : Bernard Golden
language : en
Publisher: JHU Press
Release Date : 2016-06-15
Overcoming Destructive Anger written by Bernard Golden and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Family & Relationships categories.
Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.
Living With Anger Issues
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Author : Dr Daniel Fung
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2015-09-15
Living With Anger Issues written by Dr Daniel Fung and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Juvenile Nonfiction categories.
How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.
Everything You Need To Know About Anger Management
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Author : Corona Brezina
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2018-12-15
Everything You Need To Know About Anger Management written by Corona Brezina and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Juvenile Nonfiction categories.
Uncontrollable anger can be a serious problem for young people, damaging relationships with family and friends, affecting mental and physical health, and causing problems at school and work. However, anger doesn't have to be a destructive force. It can be controlled or channeled into constructive outlets. Learning to manage anger in adolescence can serve as a valuable asset for success and happiness later in life. This book provides information and guidance for managing anger, as well as strategies for dealing with anger triggers and improving communication skills. Features such as "Myths and Facts" clarify common misconceptions about anger.
Blowing Out The Darkness
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Author : Dr. David MacQuarrie MD MA-ABS
language : en
Publisher: AuthorHouse
Release Date : 2008-01-30
Blowing Out The Darkness written by Dr. David MacQuarrie MD MA-ABS and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-30 with Health & Fitness categories.
Blowing Out The Darkness takes a new look at emotional management. In reading this book, be prepared for an unusual and thought-provoking challenge as well as practical tools for the management of emotional life issues, especially anger and rage. The book offers practical tools for the resolution of emotional difficulties, especially those of depression, anger and rage. It provides in-depth discussion of the skills one can use in conflict, especially when the other person is non-cooperative. The identification and living of ones values are emphasized. Additionally, the book provides a philosophic and practical perspective on the underlying processes of emotional maturity. It contends that a fundamental loss to our society has occurred with our emphasis on technology and objectivity, with the consequent devaluing of the skills of subjectivity. The skills of subjectivity are explored in detail and proposed as providing a place of healing, both for individuals and for society as a whole. We can live our lives differently; we can have a more effective society. Quotations from clients who have attended the workshop: SC, a 48-year-old woman with years of drug abuse and violent crimes. So over the years I have gone to anger management programs, psychiatrists and psychologists to talk about my problem. Honestly, none of this helped. For almost two years now, I have been working with Dave I no longer think about not living, or harming others. Sure I still get angry, I am human. I know exactly what to do with the energy when it isnt appropriate. JS, a probation officer with more than 25 years experience, who has indicated that only two of about sixty of his clients has re-offended after attending my weekend workshop. As a former client, and as a Probation Officer who has referred numerous clients to Dr. MacQuarrie over the past fifteen years, my focus is on results. The initial results I observe in clients (and this is true of my own experience as well) are --- surprisingly --- something intangible. There is just something different. MP, a 47-year-old truck driver, deeply caught in frequent raging. I had seen therapists before, numerous times. Have they helped? No, I walked out feeling more confused than when I walked in. No therapist has ever gotten into my head and to the root of my anger like David has. Dr Ronald Potter-Efron, MSW, PhD, author of The Handbook Of Anger Management "Dr. MacQuarrie's book is a wonderful blend of psychology with philosophy. He utilizes well-designed metaphors and makes unexpected connections (e.g., "Energy is stored in two locations: story and muscles") to detail his model of healthy human functioning. Dr. MacQuarrie argues fearlessly in favor of full expression of affect in an era increasingly suspicious of intense emotionality. In addition, he provides interesting examples as well as relevant personal experiences, both of which add to the integrity of the volume."
Anger Management
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Author : Antony Felix
language : en
Publisher: Independently Published
Release Date : 2019-04-09
Anger Management written by Antony Felix and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
Don't let anger rob you of your happiness, peace and overall satisfaction in life. Tame it NOW. An estimated 22 million American adults (about 9% of the population) have impulsive anger! In one study, 64% of the respondents said that they believe that the world is becoming angrier by the day. And of those with impulsive anger, an estimated 1.5% carry a gun! These statistics are baffling to say the least because it means with the high levels of anger problems, more people are going to get hurt by the actions of angry people! It also means that there is a huge population of people who live regrettable lives for losing loved ones, employees, and jobs that they wouldn't otherwise have lost if they didn't have anger problems. Everything can change for the better though. Lucky for you, this book aims to provide you with realistic actions that you can incorporate into your daily life to help you successfully manage your anger and become more at peace with your mind, body and soul. This is the right book for you if you have experienced some or all of the following moments: Do you often find yourself in a yelling match with others even when you don't remember why you initially started arguing? Do your arguments escalate quickly to the point that they get out of hand? Is it hard to digest "you're wrong" when someone tells you that? Do you sometimes know you're in the wrong but continue arguing anyway because you don't want to lose the fight? At other times, are you justified in your anger but because of how you communicate in your anger, the right point never comes across, and instead a toxic environment starts brewing? Are you pushing your loved ones away by constantly getting angry over minor issues? If you said yes to any of the above, then you have come to the right place. Anger management is a critical life skill that all of us must develop at some point in our lives. For some of us, this may be an easy skill because we're naturally calmer while for others, this may be a life long journey that will require continuous practice. However, the rewards of managing your anger are quite many. It is a skill that will allow you to enjoy the finer moments in life; it will ensure you're not the person everyone is avoiding at a house party, or the person that doesn't get promoted because they cannot manage their own emotions successfully. If you are excited to learn more, continue reading to find out how you can successfully manage your anger. What you can expect from this guide: Gain a deeper understanding of why anger management is important in life, and important to you, specifically Understand that elimination of anger is not the end goal Learn to identify the triggers that lead you to being angry Get tips and strategies to overcome your anger issues And much, much more! If you are ready to be more mindful of your actions, let's get started with the guide to help you become calmer and more peaceful than before. Click Buy Now in 1-Click or Add to Cart NOW to start your journey to putting anger where it belongs i.e. a controllable emotion.
Anger Management For Parents
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Author : Elaine A. Hendrickson
language : en
Publisher: Elaine A. Hendrickson
Release Date : 2021-06-26
Anger Management For Parents written by Elaine A. Hendrickson and has been published by Elaine A. Hendrickson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-26 with Self-Help categories.
If you want to know how you can effectively manage your anger as a parent, then keep reading… Are you someone who cannot keep themselves calm when the kids do something wrong? Do you instant shout or scream at them instead of dealing with the situation positively? If yes, then you probably have anger management issues, and you need to do something about it if you don’t want to harm your child's upbringing. This book is filled with advice for all parents who are looking for ways to curb their anger. The first and foremost step of managing anger is recognizing it, but that might not seem as easy as it sounds to everyone. So, this book will also provide you with some signs that you should look out for. Once you have identified your anger and the underlying reasons, you are ready to move forward with applying other strategies. This might not be the first place you stumbled upon on the internet as a remedy for your anger. But I am guessing that the other things didn’t work, or else you wouldn’t be looking for a solution. Trust me. I have gone through all the lists on the internet that promise to help you manage your anger. But those lists are barely of any help because they don’t look deeper. On the other hand, you have proven strategies at your disposal in this book that will eradicate your anger issues right from their roots. If you don’t love to read long and boring texts, you are in for a treat because this book has been divided into effective chapters and sub-chapters that have broken down all the necessary information into small chunks. This makes reading and understanding the text easier. You don’t have to spend so much energy trying to understand the jargon. Here is a summarized version of all the key points which have been mentioned in this book – How to understand that you are facing anger issues How to deal with kids who get angry very easily How to manage toddlers who are too greedy Anger management strategies for all parents Seeking therapy And more… Even if you think that you are not a perfect parent and anger management is not your cup of tea, let me tell you something – no one in this world is perfect. Every parent has flaws. So, don’t let your thoughts make you feel like a failure. You need to work on managing your anger instead of focusing on perfection. In this book, you will find a wide array of advice pertaining to anger management for parents. Not everything might be suitable for your situation. If something is not working out for you, leave it and try some other strategy. The main aim is to not give up and keep trying. Don’t let your anger make you think you are a bad parent. If you want to deal with your anger issues, all you have to do is scroll up and click on the Buy Now button!
Anger Management Anger Issue Solving Plan
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Author : Amanda Fireball
language : en
Publisher: Online Trendy Store
Release Date :
Anger Management Anger Issue Solving Plan written by Amanda Fireball and has been published by Online Trendy Store this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
As someone who has struggled with anger issues throughout my life, I wrote "Anger Management: Anger Issue Solving Plan" to share my personal experiences and insights on managing this powerful emotion. Drawing on years of research, as well as my own journey in finding peace and control, this book is a comprehensive guide to managing anger effectively. The book is divided into three main sections, each offering a unique perspective and practical strategies for managing anger. The first section focuses on lifestyle changes that can help individuals better manage their anger. From the role of exercise and diet in regulating emotions to the importance of mindfulness practices and stress reduction techniques, this section offers a holistic approach to managing anger. By incorporating these lifestyle changes into daily routines, individuals can develop a greater sense of inner peace and control over their emotions. The second section of the book explores the impact of anger on personal and professional relationships. Through personal stories and examples, I discuss the ways in which anger can damage relationships and provide practical strategies for managing anger in different settings. This includes strategies for managing anger in romantic relationships, family relationships, and the workplace. By emphasizing effective communication and conflict resolution, individuals can build healthier relationships and manage their anger more effectively. The final section of the book provides practical techniques for managing anger, including cognitive-behavioral strategies and mindfulness exercises. These techniques are designed to help individuals identify and change negative thought patterns, regulate their emotions, and respond to situations in healthier ways. The section also emphasizes the importance of seeking professional help when necessary and provides resources for finding a qualified therapist or counselor. Throughout the book, I draw on my personal experiences with anger and the strategies that have helped me manage this emotion. By sharing my own journey toward finding peace and control, I hope to inspire and motivate others to take control of their own anger issues. With practical advice and strategies, as well as personal insights and experiences, "Anger Management: Anger Issue Solving Plan" is a valuable resource for anyone struggling with anger. Whether you're looking to improve your relationships, reduce stress and anxiety, or simply gain greater control over your emotions, this book offers practical strategies and insights for managing anger effectively.
Anger Management
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Author : Ryan Kent
language : en
Publisher:
Release Date : 2019-06-17
Anger Management written by Ryan Kent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with categories.
**Buy the Paperback version of this book and get the Kindle eBook version included for FREE** Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary. Scroll up and click the "add to cart" button to buy now!