Living With Anger Issues
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Living With Anger Issues
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Author : Dr Daniel Fung
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2015-09-15
Living With Anger Issues written by Dr Daniel Fung and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Juvenile Nonfiction categories.
How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.
The Positive Guide To Anger Management
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Author : Richard Banks
language : en
Publisher:
Release Date : 2021-05-14
The Positive Guide To Anger Management written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people?We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry.Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!The tools you will learn in this book can help no matter what your situation is.Who this book is for:-Anyone who wants to stop feeling out of control-Anyone who wants to enjoy better relationships with friends and partners-Anyone who wants to know how to control anger outbursts-Anyone who wants to know the best ways to deal with anger-Anyone who does not understand why they are so angryIn this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work!You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.Grab your copy now!
Anger Management For Dummies
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Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2021-08-31
Anger Management For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Self-Help categories.
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Anger Management In Marriage
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Author : Claire Robin
language : en
Publisher: Zeronever
Release Date :
Anger Management In Marriage written by Claire Robin and has been published by Zeronever this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Marriage is made in heaven, but not always. The reality is that marriage is hard. There are times you just want to throw your hands up and storm out. Some situations set your teeth on edge, and you find yourself seething with anger that scares you and everyone around you. You can't say no to anger. You may not want it. Sometimes you don't even know what causes it. But the anger comes, and suddenly you're yelling at top of your voice. And it's not like you haven't tried to tone it down —you have tried so many times to figure out what works when it comes to controlling your emotions, but you are yet to get your answer because how else would you explain why you are reading this? In this book, you will learn so many anger management tips. You will learn that sometimes your anger isn't always because of the numerous grudges and resentment you bottle up. It is not always because of a lack of love or family support. This book will teach you how to say no to anger and how to manage it effectively in your marriage. It will teach you; ● How to benefit from anger explosions. ● Ways to tame your temper. ● Methods of channeling your spouse’s anger toward positive change ● Benefiting from anger ●Taking control of spouse’s anger outbursts Additionally, you will learn… ●How to express your anger effectively ●How to fix anger issues in a relationship ●How to control anger and irritation ●How to deal with an angry partner ●Angry spouse strategy of control When you get angry, it's always easy to settle for slamming doors and screaming matches with your better half —sometimes you find yourself throwing punches. But do you know what's even easier? The anger management strategies that can help you control your anger.
Anger Management
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Author : Antony Felix
language : en
Publisher: Independently Published
Release Date : 2019-04-09
Anger Management written by Antony Felix and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
Don't let anger rob you of your happiness, peace and overall satisfaction in life. Tame it NOW. An estimated 22 million American adults (about 9% of the population) have impulsive anger! In one study, 64% of the respondents said that they believe that the world is becoming angrier by the day. And of those with impulsive anger, an estimated 1.5% carry a gun! These statistics are baffling to say the least because it means with the high levels of anger problems, more people are going to get hurt by the actions of angry people! It also means that there is a huge population of people who live regrettable lives for losing loved ones, employees, and jobs that they wouldn't otherwise have lost if they didn't have anger problems. Everything can change for the better though. Lucky for you, this book aims to provide you with realistic actions that you can incorporate into your daily life to help you successfully manage your anger and become more at peace with your mind, body and soul. This is the right book for you if you have experienced some or all of the following moments: Do you often find yourself in a yelling match with others even when you don't remember why you initially started arguing? Do your arguments escalate quickly to the point that they get out of hand? Is it hard to digest "you're wrong" when someone tells you that? Do you sometimes know you're in the wrong but continue arguing anyway because you don't want to lose the fight? At other times, are you justified in your anger but because of how you communicate in your anger, the right point never comes across, and instead a toxic environment starts brewing? Are you pushing your loved ones away by constantly getting angry over minor issues? If you said yes to any of the above, then you have come to the right place. Anger management is a critical life skill that all of us must develop at some point in our lives. For some of us, this may be an easy skill because we're naturally calmer while for others, this may be a life long journey that will require continuous practice. However, the rewards of managing your anger are quite many. It is a skill that will allow you to enjoy the finer moments in life; it will ensure you're not the person everyone is avoiding at a house party, or the person that doesn't get promoted because they cannot manage their own emotions successfully. If you are excited to learn more, continue reading to find out how you can successfully manage your anger. What you can expect from this guide: Gain a deeper understanding of why anger management is important in life, and important to you, specifically Understand that elimination of anger is not the end goal Learn to identify the triggers that lead you to being angry Get tips and strategies to overcome your anger issues And much, much more! If you are ready to be more mindful of your actions, let's get started with the guide to help you become calmer and more peaceful than before. Click Buy Now in 1-Click or Add to Cart NOW to start your journey to putting anger where it belongs i.e. a controllable emotion.
How To Stop Being Angry
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Author : L.W. Wilson
language : en
Publisher: L.W. Wilson
Release Date : 2015-05-13
How To Stop Being Angry written by L.W. Wilson and has been published by L.W. Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-13 with Family & Relationships categories.
Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head
Overcoming Anger
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Author : Carol D Jones
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-01
Overcoming Anger written by Carol D Jones and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Self-Help categories.
Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
Anger Management For Dummies
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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01
Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Ways To Control Anger And Live Happily
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Author : Life Scientist
language : en
Publisher:
Release Date : 2015-11-20
Ways To Control Anger And Live Happily written by Life Scientist and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with categories.
Do you find yourself uncontrollably angry for no reason? Does the smallest incident set you off and you find yourself overreacting? Do you feel like you might actually get violent with your loved one and do you feel to hit them? If yes to most of these questions then you have anger issues and you are in need of anger management. This anger management guide will help you to take control of your anger issues. This book will teach you ways to control your anger. It has lot of anger management tips and therapies and even games to control your anger. Start living happy and peaceful life!This Book Includes:Chapter 1: What is Anger Management Chapter 2 Myths or Facts about Anger Chapter 3 What Happens To The Mind And Body When A Person Is Angry Chapter 4 Why Anger Management is important The Importance Of Anger Management In Today's World A Look at Why Anger Management is Essential Chapter 5 Tips To Manage Anger / Professional Advice (a) Frustration Tolerance (b) Self-Care (c) Relaxation Techniques (d) Coping Skills (e) Address Underlying Issues How Can I Manage Anger? 12 Strategies to Control Anger (a) Acknowledge that you have a Problem (b) Keep a Hostility Log (c) Use Your Support Network(d) Interrupt the Anger Cycle (e) Use Empathy (f) See the Humor in Your Anger (g) Relax (h) Build Trust (i) Listen Effectively (j) Be Assertive (k) Live Each Day as if it's Your Last (l) . Forgive and Forget 4 Tips for Anger Management (a) Anger management tip 1: Explore what's really behind your anger (b) Anger management tip 2: Be aware of your anger warning signs and triggers (c) Anger management tip 3: Learn ways to cool down (d) Anger management tip 4: Find healthier ways to express your anger (e) Anger Management tips suggested by the Mayo Clinic: Effective Strategies for Managing Your Anger Natural Cures for Anger 5 More Anger Management Techniques Your Anger Action Plan Finding better ways to resolve anger PROFESSIONAL ADVICE (a) EXPLORE EMOTIONS OF HURT AND FEAR UNDERLYING THE ANGER (b) DEVELOP EMPATHETIC UNDERSTANDING (c) ASSUME THE BEST INTENTIONS (whenever possible) (d) IS "FAIRNESS" OR "JUSTICE" AN UNDERLYING ISSUE? (e) ARE YOU "HOLDING ON" TO THE ANGER (OR HURT) FOR MOTIVATION? (f) EXAMINE UNDERLYING EXPECTATIONS (g) CHOOSE HAPPINESS INSTEAD OF ANGER--"My anger hurts me more than it hurts you." (h) Remember," THE WAY OF THINGS." Ways to Reduce Anger Chapter 6 Tried and Tested Therapies to Manage Anger Know When You're Angry Rating Anger Having an Anger Plan Keep an Anger Journal Therapies for Anger Management Issues Cognitive Behavioural Therapy Treatment for Anger Disorders Heart Coherence Training Anger Suppression Residential Anger Management Treatment Centres The Benefits of Residential Anger Treatments Luxury Anger Management Facilities Executive Anger Management Programs Outpatient Anger Rehab and Treatment Programs Prescription and Over-the-Counter Medications How to Find the Best Anger Disorder Treatment Facility Alien Therapy Managing Anger with CBT Practicing Healthy Ways to Make Your Anger Work for You Calming Yourself When You're Angry: Moving from Hot to Not Using Assertiveness to Manage Your Anger with CBT Activities and Games Dealing With Anger Anger Awareness Activities: Games: DISCLAIMER And LEGAL NOTICES:
Act On Life Not On Anger
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Author : Georg H. Eifert
language : en
Publisher: New Harbinger Publications
Release Date : 2006-03-03
Act On Life Not On Anger written by Georg H. Eifert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-03 with Self-Help categories.
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.