Rainbow Wellness Workbook
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Rainbow Wellness Workbook Polyamory Polycules
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Author : Marlena Baker
language : en
Publisher: Lulu.com
Release Date : 2022-03-23
Rainbow Wellness Workbook Polyamory Polycules written by Marlena Baker and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-23 with Family & Relationships categories.
"Polycules" is the second workbook in the Rainbow Wellness Workbook series. The first focuses on Polyamory in general. This workbook focuses on the polyamorous relationship structure of Polycules, which is a group made up of several people who are in relationships with one another with the knowledge, agreement, and communication of everyone involved. Each Rainbow Wellness Workbook features exercises, activities, and adult coloring pages. These workbooks are intended to serve as a self-care tool. They center on a group of people or cultures who are often underrepresented in society. Along with Polyamory, topics we will explore in upcoming releases are as follows: Neurodivergence (such as Autism & ADHD), LGBT+, Kink & BDSM, and more.
Rainbow Wellness Workbook
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Author : Marlena Baker
language : en
Publisher:
Release Date : 2022-02-21
Rainbow Wellness Workbook written by Marlena Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with categories.
Hello, my Polyamorous friends! My name is Marlena, and this is my very first published book. I am so excited about this project! In addition to this Polyamory version, my Rainbow Wellness Workbook collection will include workbooks centered around sexuality, gender, neurodiversity, kink, as well as additional relationship orientations. There will also be sub-topic workbooks that explore and celebrate each topic. "Polyamory" is the first volume in the Polyamory Topic Series. Stay tuned for "Metamours", "Compersion", Kitchen Table Poly, "Polycule", "Solo Poly", and more! I hope that this workbook/activity book brings you enjoyment, relaxation, and helps you on your Polyamorous journey. At the very least, it can serve as a fun tool for stress relief. So get out those colored pencils or markers, and enjoy!
The Best Little Book Of Wellness
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Author : Donald E. Alsbro
language : en
Publisher:
Release Date : 2000
The Best Little Book Of Wellness written by Donald E. Alsbro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health promotion categories.
Wellness Arts Coloring Book
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Author : Joe Roter
language : en
Publisher:
Release Date : 2016-03-02
Wellness Arts Coloring Book written by Joe Roter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-02 with categories.
The Wellness Arts Coloring Book contains eighteen blue line drawings of, butterflies, birds, flowers, patterns, etc. Each image contains a small section covered with the seven colors of the rainbow ( red, orange, yellow, green, blue, indigo and violet) to use as a inspiration for the artist.Using these line drawings as a basis for their own work, artists are encouraged to color within the lines or outside, add their own embellishments, paste photos or other materials on the image, scribble, sketch, draw, add their own text, have fun. Coloring is a unique and powerful way to defeat stress and encourage healing. Images with larger areas are recommended for major, rapid healing. The images with smaller details will take more time and concentration and will lead to relaxation, fund, enjoyment and healing.
My Body Is A Rainbow
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Author : Mallika Chopra
language : en
Publisher: Running Press Kids
Release Date : 2021-07-20
My Body Is A Rainbow written by Mallika Chopra and has been published by Running Press Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with categories.
Wellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color. Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
The Rainbow Connection
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Author : Cristina Carlino
language : en
Publisher: Doubleday Books
Release Date : 1999
The Rainbow Connection written by Cristina Carlino and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Chakras categories.
It's one thing to believe in miracles, it's another thing to make them happen-- No one knows this better than the high-school-educated and self-made Cristina Carlino, who created two of America's most celebrated health and wellness companies by following her path to the rainbow. And now you can learn how to find your path to the rainbow by using the seven-step program created by Carlino, the CEO of philosophy(R). Based on ancient wisdom popularized by Caroline Myss's Anatomy of the Spirit, Carlino explains how the body's seven spiritual energy centers can be used to realize your unlimited potential (as Carlino puts it, "We are all M.I.P.s--Miracles In Progress"). By using the rainbow as a metaphor, she guides you through the seven steps and teaches you the key lessons hidden within each color; red: self-reliance; orange: self-care; yellow: self-worth; green: self-love; blue: self-expression; indigo: self-exploration; and violet: selflessness. In addition to the seven steps, the rainbow connection will help you discover: Your purpose: establishing your needs vs. your wants Your roadblocks: dealing with self-denial Your roadmap: exploring the seven colors of the rainbow Your fuel: how positive energy enables you Your traveling companion: taking the hand of your divine child Your traveling essentials: incorporating Mother Nature into your daily routine Your daily prayers: meditation Your destination: the House of Miracles As an added bonus, a deck of affirmation cards, a series of questionnaires, and space for journal entries are included, to help you realize that you are the pot of gold at the end of the rainbow, and the power to create thelife you want is just a rainbow away-- The Rainbow Connection explores the connection between the seven colors of the rainbow and our personal state of being. In the tradition of other books of spiritual nourishment such as "Simple Abundance, the reader, through the use of affirmations, meditation, and journal entries, will learn how to tap into the unlimited potential and higher power that governs our universe. The book consists of ten chapters: a chapter called "A Colorful Story," which describes the basics of energy and how it relates to color; an instructional chapter describing three methods of how to use the book to transform your energy; seven color chapters with explanatory text followed by the question/journal section; and a maintenance chapter on keeping the "Rainbow" energy in your life on a daily basis. Also included are a personal Rainbow chart and removable perforated color cards with instructional affirmations and meditations. -->
One Flew Over The Rainbow
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Author : Ruth Ella Moragas
language : en
Publisher: Ruth Ella Moragas
Release Date :
One Flew Over The Rainbow written by Ruth Ella Moragas and has been published by Ruth Ella Moragas this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
One Flew Over The Rainbow by Ruth Ella Morargas will take you from Ruth’s troubled yet beautiful childhood, where her vibrant and joyful personality started to fracture; through her teen years of embracing who she was, despite panic and meltdowns. Into early adulthood where her personality was almost entirely robbed, and mental illness took the forefront. And then culminating in her recent transformation - as the wonder and healing of knowing Jesus and getting creative, helped bring her into recovery. Ruth is now healthy, happy and dreaming again! She has successfully regained who she was always meant to be – and so can you! This book will give you valuable insight and tools for your own recovery (or if you are a carer or professional). Ruth Ella Moragas founded and co-directed mental health organisation Happy Heads UK for 5 years, where people were empowered to look at their gifts, strengths and skills, rather than diagnoses and stigmas. Ruth herself loves to write, paint, dance and sing. Creativity has been one of the most effective outlets in her own recovery from mental health problems. Using all of this valuable experience (and through divine inspiration from the Holy Spirit) Ruth has developed her own, unique recovery tool – The Balance Ball. This is explained thoroughly towards the end of the book, including a full Balance Ball Booklet to help you on your own journey into wellness. Ruth has humbly decided to give this book away for free, because she would love it to help as many people as possible. But if you have read it and would like to donate some money to charities of Ruth's choosing (predominantly Mind, Croydon), please feel free to do so here: www.gofundme.com/one-flew-rainbow If you have read the book and enjoyed it, please feel free to leave a positive review here: https://books.google.co.uk/books?id=q9NVEAAAQBAJ&sitesec=reviews
Wellness Arts Coloring Book Vol 2
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Author : Joe Roter
language : en
Publisher:
Release Date : 2017-05-05
Wellness Arts Coloring Book Vol 2 written by Joe Roter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-05 with categories.
The Wellness Arts Coloring Book, volume 2 continues with the theme from volume 1. It contains eighteen blue line drawings of nature, butterflies, birds, flowers, ocean scenes, patterns, etc. Each image contains a small section covered with the seven colors of the rainbow ( red, orange, yellow, green, blue, indigo and violet) to use as a inspiration for the artist.Using these line drawings as a basis for their own work, artists are encouraged to color within the lines or outside, add their own embellishments, paste photos or other materials on the image, scribble, sketch, draw, add their own text, have fun. Coloring is a unique and powerful way to defeat stress and encourage healing. Images with larger areas are recommended for major, rapid healing. The images with smaller details will take more time and concentration and will lead to relaxation, fund, enjoyment and healing.
There S A Tomato In My Rainbow
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Author : Julie R Tao
language : en
Publisher: AuthorHouse
Release Date : 2014-07-14
There S A Tomato In My Rainbow written by Julie R Tao and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-14 with Juvenile Fiction categories.
Infants, toddlers, and even big kids will love following Rachel as she uncovers fun and healthy fruits and vegetables in her rainbow of colors. As children learn their colors and explore early foods, bring this book along for their journey. Children will learn how colors align with nutritious foods. Can you help Rachel find her tomato in her rainbow of colors?
The Wellness Workbook For Bipolar Disorder
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Author : Louisa Grandin Sylvia
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Wellness Workbook For Bipolar Disorder written by Louisa Grandin Sylvia and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.