The Wellness Workbook For Bipolar Disorder
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The Wellness Workbook For Bipolar Disorder
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Author : Louisa Grandin Sylvia
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Wellness Workbook For Bipolar Disorder written by Louisa Grandin Sylvia and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.
The Wellness Workbook For Bipolar Disorder
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Author : Louisa Grandin Sylvia
language : en
Publisher:
Release Date : 2016-01-27
The Wellness Workbook For Bipolar Disorder written by Louisa Grandin Sylvia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with categories.
Studies show there is a clear link between bipolar disorder and obesity - related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step - by - step, evidence - based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity - related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven - effective, Harvard - researched diet and lifestyle program made popular in the best - selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. Thats why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life - one step at a time.
The Bipolar Ii Disorder Workbook
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Author : Stephanie McMurrich Roberts
language : en
Publisher: New Harbinger Publications
Release Date : 2014-02-02
The Bipolar Ii Disorder Workbook written by Stephanie McMurrich Roberts and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Self-Help categories.
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Bipolar Wellness
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Author : Michael Rose
language : en
Publisher:
Release Date : 2017-07-04
Bipolar Wellness written by Michael Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Self-Help categories.
"BIPOLAR WELLNESS" is a breakthrough book giving the keys to recovery from Bipolar Disorder. Twenty action steps are fully explained, including a newly researched nutritional supplement that can decrease a person's need for medication. Engaging as a memoir, inspiring as a self-help book. A must-have book for families and patients.
A Lifelong Journey
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Author : Sarah Russell
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008-11-04
A Lifelong Journey written by Sarah Russell and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Self-Help categories.
This book has provided a wellness view of manic depression. Although the stay well stories and plans do not represent all people who experience manic depression, these stories fill an important gap in our understanding of manic depression. Rather than focus only on the burden' of manic depression, it is crucial to also listen to people who stay well. These stories provide proof that people with manic depression can aspire to full lives.
The Bipolar Workbook Second Edition
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Author : Monica Ramirez Basco
language : en
Publisher: Guilford Publications
Release Date : 2015-05-07
The Bipolar Workbook Second Edition written by Monica Ramirez Basco and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Psychology categories.
"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--
Bipolar Two Disorder Workbook
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Author : Stephanie McMurrich Roberts
language : en
Publisher:
Release Date : 2013
Bipolar Two Disorder Workbook written by Stephanie McMurrich Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Manic-depressive illness categories.
"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.
Who Moved My Happy The Mental Fitness Workbook
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Author : Erika J. Kendrick
language : en
Publisher:
Release Date : 2017-12-12
Who Moved My Happy The Mental Fitness Workbook written by Erika J. Kendrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with categories.
The "WHO MOVED MY HAPPY?" Mental Fitness Workbook is written with love and lived experience by someone who has walked suicide's tightrope. Despite the epic challenges of mental illness, Erika remained determined to conquer bipolar disorder, psychosis, anxiety, and major depression. The Mental Fitness Workbook has been essential in helping her find and own her HAPPY and thrive in extraordinary ways. Between the pages, Erika shares personal stories, tips, and funny, raw anecdotes on her quest to find her HAPPY. The ?Who Moved My Happy? Mental Fitness Workbook teaches The Incredible 10: the ten Mental Fitness Steps to becoming happier, healthier, and empowered on your journey through life. The lifestyle steps are broken down into very real and basic strategies that allow you to rediscover pleasures, learn powerful feel-good coping strategies, and engage in life in new and meaningful ways. While you work to master each instrumental step, the chapters help you track, rate, and reflect on your progress. This workbook is designed with LOVE for all ages; it is approachable, fun, and progressive - a necessary go-to guide for anyone on their path to ultimate wellness.
The Bipolar Disorder Workbook
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Author : Peter Forster
language : en
Publisher: Althea Press
Release Date : 2018-10-09
The Bipolar Disorder Workbook written by Peter Forster and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Psychology categories.
Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.
Overcoming Bipolar Disorder
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Author : Mark Bauer
language : en
Publisher: New Harbinger Publications
Release Date : 2009-01-02
Overcoming Bipolar Disorder written by Mark Bauer and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-02 with Self-Help categories.
A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA