The Bipolar Ii Disorder Workbook
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The Bipolar Ii Disorder Workbook
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Author : Stephanie McMurrich Roberts
language : en
Publisher: New Harbinger Publications
Release Date : 2014-02-02
The Bipolar Ii Disorder Workbook written by Stephanie McMurrich Roberts and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Self-Help categories.
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Bipolar Two Disorder Workbook
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Author : Stephanie McMurrich Roberts
language : en
Publisher:
Release Date : 2013
Bipolar Two Disorder Workbook written by Stephanie McMurrich Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Manic-depressive illness categories.
"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.
The Bipolar Disorder Workbook
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Author : Peter Forster
language : en
Publisher: Althea Press
Release Date : 2018-10-09
The Bipolar Disorder Workbook written by Peter Forster and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Psychology categories.
Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it’s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. “Whole-Health Strategies” for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one’s life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you’ll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.
The Bipolar Workbook
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Author : Monica Ramirez Basco
language : en
Publisher: Guilford Press
Release Date : 2005-12-21
The Bipolar Workbook written by Monica Ramirez Basco and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-21 with Psychology categories.
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Less Than Crazy
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Author : Karla Dougherty
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-11-25
Less Than Crazy written by Karla Dougherty and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-25 with Psychology categories.
Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be incapacitated by guilt over an imaginary crime. In Less than Crazy, health writer and Bipolar II sufferer Karla Dougherty shares her story, presenting the first patient-expert's guide to recognizing and living well with this condition. Covering both adults and children, this accessible, all-in-one resource includes information on diagnosis, conditions that may mimic Bipolar II, and treatments.
Bipolar Ii Disorder
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Author : Edited by Holly A. Swartz, M.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2019-05-17
Bipolar Ii Disorder written by Edited by Holly A. Swartz, M.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-17 with Medical categories.
This text examines every aspect of the disorder in an up-to-date, rigorous, and clinically oriented manner. The editors address the disease in a systematic, accessible way, identifying the challenges of diagnosis and treatment.
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
Bipolar Ii Disorder
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Author : Gordon Parker
language : en
Publisher: Cambridge University Press
Release Date : 2012-04-12
Bipolar Ii Disorder written by Gordon Parker and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-12 with Medical categories.
The only academic and clinical management review focused entirely on bipolar II disorder - a unique educational and clinical resource.
Why Am I Still Depressed Recognizing And Managing The Ups And Downs Of Bipolar Ii And Soft Bipolar Disorder
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Author : Jim Phelps
language : en
Publisher: McGraw Hill Professional
Release Date : 2006-03-10
Why Am I Still Depressed Recognizing And Managing The Ups And Downs Of Bipolar Ii And Soft Bipolar Disorder written by Jim Phelps and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-10 with Business & Economics categories.
Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment
Cognitive Behavioral Therapy For Bipolar Disorder
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Author : Monica Ramirez Basco
language : en
Publisher: Guilford Press
Release Date : 2007-02-12
Cognitive Behavioral Therapy For Bipolar Disorder written by Monica Ramirez Basco and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-12 with Psychology categories.
From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, recognize the early warning signs of manic and depressive episodes, build coping skills, and manage specific symptoms. The second edition is a complete revision of the original volume, updated and restructured to be even more user friendly for clinicians.