Raising Happiness
DOWNLOAD eBooks
Download Raising Happiness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Raising Happiness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Raising Happiness
DOWNLOAD eBooks
Author : Christine Carter, Ph.D.
language : en
Publisher: Ballantine Books
Release Date : 2010-02-02
Raising Happiness written by Christine Carter, Ph.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Family & Relationships categories.
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
How To Be A Happier Parent
DOWNLOAD eBooks
Author : KJ Dell'Antonia
language : en
Publisher: Penguin
Release Date : 2018-08-21
How To Be A Happier Parent written by KJ Dell'Antonia and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Family & Relationships categories.
An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
Summary Of Christine Carter Ph D S Raising Happiness
DOWNLOAD eBooks
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-13T22:59:00Z
Summary Of Christine Carter Ph D S Raising Happiness written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-13T22:59:00Z with Family & Relationships categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 A happy life is one that is full of different types of positive emotions. Positive emotions about the past, such as gratitude, forgiveness, and appreciation, are important components of a happy life. #2 Positive psychology is the study of how people and society can be happier, and it has drawn on scientific research to develop strategies for raising happy children. It is based on the idea that we can get something negative back to neutral, and that parents and children can be happier no matter where they start from. #3 Raising Happiness is about setting your children up to thrive. The well-being of children is more important to adults than anything else, and we have reason to be concerned about the well-being of teenagers. But happiness is a skill that can be taught to children. #4 Emotional literacy is the ability to regulate and understand emotions. It is the most important skill for growing into a happy and successful adult. Children who can regulate their emotions are better at soothing themselves when they are upset, which means they experience negative emotions for a shorter period of time.
18 Keys To Having A Happier Family
DOWNLOAD eBooks
Author : Jenn Leigh
language : en
Publisher:
Release Date : 2013-11
18 Keys To Having A Happier Family written by Jenn Leigh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
If you want to be in better, happier control of your family, this book has simple, workable solutions! If the kids are uncooperative, disrespectful or won't help with the chores then it means you aren't in control! This book can remedy with that as well. If you don't have those situations, but would just like to have a happier family, any of the 18 Keys can help you have that. Parents are faced with more challenges than ever before and will find these solutions invaluable. "18 Keys to Having a Happier Family" was created with the purpose to preserve the value of the family in the face of declining morals and other challenges to parents in raising their children. It is important to make it easier for parents to nurture and enjoy their children they so love and for children to respect their parents. Most families no longer spend enough quality time together. A current and alarming statistic is that parents engage in meaningful conversation with their children only an average of 3 1/2 minutes per week (according to the A. C. Nielsen Co.). Fewer parents are able to stay home for hands-on and caring parenting. Instead, they're struggling to meet the challenges of juggling family and work, especially in today's economy. Many families share fewer meals together and have fewer loving moments. Too often the kids are "glued" to the TV, video games and computers. Parents may feel they don't have time to spend with their children, but making the time is vital to the children's and the parent's well-being. If you are concerned about the decline of family values, you are not alone. The meaning of "Family Values" may have become misused and confused, but the value of the family is immense and indisputable as the foundation of a sane and thriving society. Family Values can be defined as valuing the family -- valuing the love, care and support of the family members individually and as a group and spending quality time together. "Family life is the source of the greatest happiness. This happiness is the simplest and least costly kind, and it cannot be purchased with money." Robert J. Havighurst Kids are our future and help for you and them is here in this simple, friendly guide to creating a happier family! Order this valuable easy-to-use book for you and your family or as a great gift! Note: This book is open to and may be applied by anyone of any race, color, creed, culture or gender/sex. It is non-religious and non-political. Anyone of any religion and political preference may benefit from it. Religious freedom and tolerance along with one's human rights, liberty and the pursuit of happiness are wholly supported by the authors. Order this valuable easy-to-use book for you and your family or as a great gift!
The How Of Happiness
DOWNLOAD eBooks
Author : Sonja Lyubomirsky
language : en
Publisher: Penguin
Release Date : 2007-12-27
The How Of Happiness written by Sonja Lyubomirsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-27 with Psychology categories.
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
How To Raise Happy And Successful Children
DOWNLOAD eBooks
Author : Esther Wojcicki
language : en
Publisher: Random House
Release Date : 2020-08-18
How To Raise Happy And Successful Children written by Esther Wojcicki and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Family & Relationships categories.
________________________________ 'Esther Wojcicki is leading a revolution . . . [She] shows us how to be our best so our children can be their best.' ARIANNA HUFFINGTON 'A brilliant book. It should be on the bookshelf of every parent.' FROST MAGAZINE Being a parent is complicated - but the trick to succeed is simpler than you think Known as the Godmother of Silicon Valley, Esther Wojcicki's three daughters are all hugely successful in both their professional and personal lives. What's her parenting secret? As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax. Her tried and tested TRICK approach will help you: · Let your child discover their own passions · Move on from past parenting mistakes · Build rock-solid foundations for a lifelong relationship · Be brave enough to give your child freedom · Work with your children, not against them · Set healthy relationships with technology Your children are the future. If you change your parenting, you can change the world.
What Makes Us Happy
DOWNLOAD eBooks
Author : David Leads
language : en
Publisher: CreateSpace
Release Date : 2015-02-24
What Makes Us Happy written by David Leads and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Self-Help categories.
I Just Want To Be Happy. I Wish I Could Just Be Happy. All I Really Want Is To Be Happy. How many times have you heard these statements? How many times have you said them? Do you really want to be happy in life? Do you know what it takes to be happy in life? After everything you do for money, power, prestige, and fulfillment, it all comes back to happiness, and maximizing your happiness. So, how do you know that what you're doing is really something that's going to make you happy? It's so easy to fall into the traps that society feeds us about what we need to do in order to be happy. However, it's easy to know what doesn't make you happy. You know that buying things doesn't make you happy. You know that owning a fancy car doesn't make you happy. You know that working 12 hours a day doesn't make you happy. So, do you actually know what makes you happy? We wanted to find out. So we interviewed close to 100 people. We asked them what made them happiest in their lives, and we discovered 10 happiness themes that made people happy. This book will teach you 10 real ways to increase happiness in your life This book is for people who want to increase happiness in their lives. It's for people who enjoy their lives, but want to live life to the fullest, and who want to maximize their happiness. What will this book do for you? You will learn the 10 ways to increase happiness. And here's a hint - they all relate to giving to other people. When you GIVE happiness you actually GAIN happiness. That's how to be happy. Here are the 10 ways: 1. Recognize the work of others 2. Stay in touch with friends and family 3. Give unexpected help 4. Give meaningful gifts 5. Spend time with others 6. Give physical affection 7. Notice other people 8. Share other people's interests 9. Vocalize your feelings to others 10. Have good conversations with other people These 10 ways to increase happiness are simple, obvious, yet virtually nobody does them. This book will teach you why each of these 10 ways work, how you should implement each of them, and what it will do for your life when you use them. Use this book as your guide for learning how to increase the happiness in your life!
The New Art Of Raising Happy Kids
DOWNLOAD eBooks
Author : Alyssa Shaffer
language : en
Publisher: Centennial Books
Release Date : 2020-07-14
The New Art Of Raising Happy Kids written by Alyssa Shaffer and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Family & Relationships categories.
Each day brings new tests and challenges - and incredible happiness as we watch our children grow from helpless newborn to independent teen. "THE ART OF RAISING HAPPY KIDS" can't provide all the answers, but it can help resolve some often biggest issues facing parents, from coping with the sniffles to navigating social media. Whether you're cradling an infant or getting ready to send you child off to college, the most important things is to enjoy the ride! Every parent wants their child to be happy, healthy and well adjusted. But in an ever-changing world, how do we do just that? In this book, experts in child development, pediatrics, psychology and social work provide simple, straightforward advice on how to help your child grow up to be a strong, caring individual. It includes information on what it takes to keep a child healthy, including the newest research on nutrition, sleep, exercise and development. It illustrates how to build strong family ties, including bolstering emotional intelligence, effective communication strategies, and why it’s okay to let your child occasionally fail. Plus: Advice on navigating the world at large, from finding a balance with social media to coping with bullies and overcoming depression. Finally, developmental guidelines for every age, from newborns to teens, help the reader navigate the changes a child will face. Parenting can be a challenge, and this book is here to make the journey a little bit easier.
An Economist S Lessons On Happiness
DOWNLOAD eBooks
Author : Richard A. Easterlin
language : en
Publisher: Springer Nature
Release Date : 2021-03-01
An Economist S Lessons On Happiness written by Richard A. Easterlin and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Business & Economics categories.
Once called the “dismal science,” economics now offers prescriptions for improving people’s happiness. In this book Richard Easterlin, the “father of happiness economics,” draws on a half-century of his own research and that conducted by fellow economists and psychologists to answer in plain language questions like: Can happiness be measured? Will more money make me happier? What about finding a partner? Getting married? Having a baby? More exercise? Does religion help? Who is happier—women or men, young or old, rich or poor? How does happiness change as we go through different stages of life? Public policy is also in the mix: Can the government increase people’s happiness? Should the government increase their happiness? Which countries are the happiest and why? Does a country need to be rich to be happy? Does economic growth improve the human lot? Some of the answers are surprising (no, more money won’t do the trick; neither will economic growth; babies are a mixed blessing!), but they are all based on reason and well-vetted evidence from the fields of economics and psychology. In closing, Easterlin traces the genesis of the ongoing “Happiness Revolution” and considers its implications for people’s lives down the road.
The New Adolescence
DOWNLOAD eBooks
Author : Christine Carter
language : en
Publisher: BenBella Books
Release Date : 2020-02-18
The New Adolescence written by Christine Carter and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Family & Relationships categories.
Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.