Rational Recovery Jack Trimpey Pdf
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Rational Recovery
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Author : Jack Trimpey
language : en
Publisher: Simon and Schuster
Release Date : 1996-11
Rational Recovery written by Jack Trimpey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11 with Literary Criticism categories.
Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.
The Art Of Avrt Addictive Voice Recognition Technique
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Author : Jack Trimpey
language : en
Publisher:
Release Date : 2010
The Art Of Avrt Addictive Voice Recognition Technique written by Jack Trimpey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Addiction categories.
Contrasts the disease model of addiction to the structural model of addiction. It focuses on addictive voice recognition technique (AVRT). It explains how people are of 2 minds about addiction and hear competing voices. One voice says "I want to quit drinking", the other, addictive voice, argues for further use. Learning to recognize these voices helps in the process of learning to defeat the desire to drink. This program espouses to be the choice for people who have had difficulty with the 12 step programs of Alcoholics Anonymous or Narcotics Anonymous, directed toward chemically dependent people who are resistant to the spiritual/religious approach to recovery.
Rational Recovery From Alcoholism
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Author : Jack Trimpey
language : en
Publisher: Lotus Press (CA)
Release Date : 1989-01-01
Rational Recovery From Alcoholism written by Jack Trimpey and has been published by Lotus Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Alcoholics categories.
THE SMALL BOOK is a no-nonsense, get-better-now directive to addicts who want a better life. No "higher power" is necessary to recover from alcoholism or other drug dependence, using this bold, new approach to addiction. THE SMALL BOOK, taking issue with 'The Big Book' of AA, is the core volume for members of the international network of Rational Recovery (RR) groups, founded by author Jack Trimpey, LCSW. It is a comprehensive guide to rational sobriety that directs addicts toward complete recovery through abstinence & the rational-emotive therapy (RET) of Albert Ellis. In his Introduction , Dr. Ellis says, "One of the very best. Therapeutically, it is unusually sound." Self-inspired recovery is made possible through "voice recognition," whereby the addict becomes vigilant for thoughts supporting further use of alcohol or drugs. These ideas are disputed by the addict, & the locus of control is found within. Trimpey discourages the self-label "codependent" but many people are so dependent on addicts (for love or approval) that self-interset is overshadowed. The chapter, "To the Professionals," is a signal for change in AA-dominated addiction care system.
The Small Book
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Author : Jack Trimpey
language : en
Publisher: National Geographic Books
Release Date : 1995-12-02
The Small Book written by Jack Trimpey and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-02 with Self-Help categories.
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
A Kind Of Thief
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Author : Vivien Alcock
language : en
Publisher: Heinemann Educational Publishers
Release Date : 1993
A Kind Of Thief written by Vivien Alcock and has been published by Heinemann Educational Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with categories.
One of a series of top-quality fiction for schools, this is the story of Elinor, who cannot believe that her rich and successful father is a criminal. When he is convicted of fraud, Elinor is left with a mysterious lost luggage token. She is soon in possession of a locked case. Should she open it?
Brain Over Binge
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Author : Kathryn Hansen
language : en
Publisher: Camellia Publishing, LCC
Release Date : 2022-04-12
Brain Over Binge written by Kathryn Hansen and has been published by Camellia Publishing, LCC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with categories.
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
Three Minute Therapy
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Author : Michael Edelstein, Ph.D.
language : en
Publisher: Lulu.com
Release Date : 2018-09-25
Three Minute Therapy written by Michael Edelstein, Ph.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Self-Help categories.
Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
Food Junkies
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Author : Vera Tarman
language : en
Publisher: Dundurn
Release Date : 2019-01-05
Food Junkies written by Vera Tarman and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-05 with Health & Fitness categories.
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
The Power Of Vital Force
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Author : Rajshree Patel
language : en
Publisher: Hay House, Inc
Release Date : 2019-10-01
The Power Of Vital Force written by Rajshree Patel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Self-Help categories.
"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
How To Control Your Anger
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.