Rattled How To Calm New Mom Anxiety With The Power Of The Postpartum Brain
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Rattled How To Calm New Mom Anxiety With The Power Of The Postpartum Brain
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Author : Nicole Pensak
language : en
Publisher: The Countryman Press
Release Date : 2024-04-30
Rattled How To Calm New Mom Anxiety With The Power Of The Postpartum Brain written by Nicole Pensak and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Family & Relationships categories.
matrescence noun /mæ'tres.ents/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community. —Cambridge Dictionary A Zibby Owens Summer Reading Pick Audible's Most Anticipated Reads 2025 in Well-Being and Business Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
Rattled
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Author : Nicole Pensak
language : en
Publisher: Countryman Press
Release Date : 2024-04-30
Rattled written by Nicole Pensak and has been published by Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Family & Relationships categories.
Chatter for new mothers, this reassuring and practical handbook helps women navigate the seismic changes--in identity and emotion--that motherhood brings.
Post Traumatic Parenting
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Author : Robyn Koslowitz PhD
language : en
Publisher: Broadleaf Books
Release Date : 2025-07-01
Post Traumatic Parenting written by Robyn Koslowitz PhD and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-01 with Family & Relationships categories.
"I want to parent differently than the way I was parented; I know what not to do, but I'm not so sure about what I should do." Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents--those who suffered as children or who are dealing with traumatic events as adults--tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? Post-Traumatic Parenting goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. In this book, you'll learn how to properly adjust your techniques and strategies, act in accordance with your defined parenting values, and, best of all, create your own survival strategies and flip them into your parenting superpower. Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, a large children's therapeutic practice in New Jersey, child psychologist Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. It's time to recognize that post-traumatic parenting is a deep, authentic, powerful healing journey. It features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past. Let Post-Traumatic Parenting help you break the cycle, enjoy the journey, and create healthy, joyful, dynamic, lasting relationships with your children. It is a singular guide to becoming the parent you always wanted to be.
The Pregnancy And Postpartum Mood Workbook
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Author : Bethany Warren
language : en
Publisher: Routledge
Release Date : 2021-10-28
The Pregnancy And Postpartum Mood Workbook written by Bethany Warren and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with Psychology categories.
This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Good Moms Have Bad Days
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Author : Eren Simpson
language : en
Publisher:
Release Date : 2020-03
Good Moms Have Bad Days written by Eren Simpson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Good Moms Have Bad Days: Understanding Postpartum Mood Disorders is a battle cry for moms suffering from postpartum mood disorders: a spectrum of disorders that affects one in seven postpartum women. This book is intended to arm women and their families with the knowledge they need about what is happening to their minds and bodies during the postpartum period. This book includes information about treatment options, stories from survivors, plus research and movements being conducted across the country to make mental health and maternal mental health a priority.
Smoke Signals
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Author : Martin A. Lee
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-13
Smoke Signals written by Martin A. Lee and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-13 with Health & Fitness categories.
In this book the author, an investigative journalist, traces the social history of marijuana from its origins to its emergence in the 1960s as a defining force in an ongoing culture war. He describes how the illicit marijuana subculture overcame government opposition and morphed into a multibillion-dollar industry. In 1996, Californians voted to legalize marijuana for medicinal purposes. Similar laws have followed in several other states, but not without antagonistic responses from federal, state, and local law enforcement. The author draws attention to underreported scientific breakthroughs that are reshaping the therapeutic landscape: medical researchers have developed promising treatments for cancer, heart disease, Alzheimer's, diabetes, chronic pain, and many other conditions that are beyond the reach of conventional cures. This book is an examination of the medical, recreational, scientific, and economic dimensions of the world's most controversial plant.
Nothing Much Happens
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Author : Kathryn Nicolai
language : en
Publisher: Penguin
Release Date : 2020-10-06
Nothing Much Happens written by Kathryn Nicolai and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Self-Help categories.
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
What S Not To Love
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Author : Emily Wibberley
language : en
Publisher: Penguin
Release Date : 2021-04-20
What S Not To Love written by Emily Wibberley and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Young Adult Fiction categories.
In the game of love, there’s always room for extra credit An enemies-to-lovers YA rom-com filled with perfect banter, nerdy drama, and heart-pounding romance—perfect for fans of Morgan Matson, Emma Lord, and Sandhya Menon. Since high school began, Alison Sanger and Ethan Molloy have competed on almost everything. AP classes, the school paper, community service, it never ends. If Alison could avoid Ethan until graduation, she would. Except, naturally, for two over-achieving seniors with their sights on valedictorian and Harvard, they share all the same classes and extracurriculars. So when their school's principal assigns them the task of co-planning a previous class's ten-year reunion, with the promise of a recommendation for Harvard if they do, Ethan and Alison are willing to endure one more activity together if it means beating the other out of the lead. But with all this extra time spent in each other's company, their rivalry begins to feel closer to friendship. And as tension between them builds, Alison fights the growing realization that the only thing she wants more than winning . . . is Ethan
The Pregnancy And Postpartum Anxiety Workbook
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2009-06-01
The Pregnancy And Postpartum Anxiety Workbook written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
What Do You Do When Anger Gets The Upper Hand Single Pamphlet
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Author : Jay E. Adams
language : en
Publisher: P & R Publishing
Release Date : 1996-04-10
What Do You Do When Anger Gets The Upper Hand Single Pamphlet written by Jay E. Adams and has been published by P & R Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04-10 with Anger categories.
Adams gives biblical direction for bringing anger under control.