Real Food Recovery
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Real Food Recovery
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Author : Mandy Blume
language : en
Publisher:
Release Date : 2016-08-23
Real Food Recovery written by Mandy Blume and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-23 with categories.
"Grains and dairy foods are important components of nourishing traditional diets; however, grains and milk products are the most difficult foods to digest and often need to be removed from the diet for healing to take place. Mandy Blume guides you through the process of going gluten-free and casein free and provides delicious GFCF recipes, so that you never feel deprived." -Sally Fallon Morell, President The Weston A. Price Foundation "It is rare to find a cookbook filled with recipes that are healthy, delicious, and practical. Yet Mandy Blume has done that with her book Real Food Recovery. She has shared countless tried-and-true dishes that she's used to nourish her family, as well as her many foster children. And in the process, these recipes have transformed their health. If you're looking for a hands-on cookbook that will get your family healthy and keep them that way, this is it! I highly recommend it." -Maya Shetreat-Klein, MD Author of The Dirt Cure and founder of the Terrain Institute Real Food and Real Recovery for Real People! In today's junk-food culture, diseases and allergies stemming from our lifestyle choices are so prevalent that most of us know someone afflicted with at least one food-related condition-perhaps that "someone" is even us. And perhaps we don't even realize that our dietary choices are causing us to feel less than our best. As we search for a healthier way to live, we're faced with hard questions, like: How do we know what "clean eating" really is? Do we have to spend whole days cooking and entire paychecks buying expensive foods? Is there anyone who's been down this road before, or are we alone in our confusion and frustration? Thankfully, Mandy Blume has traveled the path of lifestyle change. In Real Food Recovery, she's reaching out to provide fellow moms with advice, support, and affordable, doable recipes that will appeal to busy families like yours. Mandy shares stories of illness, loss, hope, and recovery in this book that's part cookbook, part "mom-to-mom chat." Real Food Recovery is a treasure trove of delicious recipes, heartfelt encouragement, and nonjudgmental guidance that struggling moms everywhere can rely on as they seek optimal health for themselves and their families.
Real Food Recovery
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Author : Mandy Blume
language : en
Publisher:
Release Date : 2016-09-16
Real Food Recovery written by Mandy Blume and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-16 with categories.
Skinny Chicks Eat Real Food
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Author : Christine Avanti
language : en
Publisher: Rodale Books
Release Date : 2011-12-20
Skinny Chicks Eat Real Food written by Christine Avanti and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.
Food Waste Recovery
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Author : Charis M. Galanakis
language : en
Publisher: Academic Press
Release Date : 2020-12-01
Food Waste Recovery written by Charis M. Galanakis and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Technology & Engineering categories.
Food Waste Recovery: Processing Technologies, Industrial Techniques, and Applications, Second Edition provides information on safe and economical strategies for the recapture of value compounds from food wastes while also exploring their re-utilization in fortifying foods and as ingredients in commercial products. Sections discuss the exploration of management options, different sources, the Universal Recovery Strategy, conventional and emerging technologies, and commercialization issues that target applications of recovered compounds in the food and cosmetics industries. This book is a valuable resource for food scientists, technologists, engineers, chemists, product developers, researchers, academics and professionals working in the food industry. Covers food waste management within the food industry by developing recovery strategies Provides coverage of processing technologies and industrial techniques for the recovery of valuable compounds from food processing by-products Explores the different applications of compounds recovered from food processing using three approaches: targeting by-products, targeting ingredients, and targeting bioactive applications
Real Food For Pregnancy
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Author : Lily Nichols
language : en
Publisher:
Release Date : 2018-02-21
Real Food For Pregnancy written by Lily Nichols and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with Food categories.
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
The No Meat Athlete Cookbook Whole Food Plant Based Recipes To Fuel Your Workouts And The Rest Of Your Life
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Author : Matt Frazier
language : en
Publisher: The Experiment, LLC
Release Date : 2017-05-16
The No Meat Athlete Cookbook Whole Food Plant Based Recipes To Fuel Your Workouts And The Rest Of Your Life written by Matt Frazier and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Cooking categories.
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
The Real Food Athlete
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Author : Stephanie Lowe
language : en
Publisher:
Release Date : 2016-06-28
The Real Food Athlete written by Stephanie Lowe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with categories.
Recipe Book, Health and Fitness, Sports and Recreation, Mind Body and Spirit
Swim Bike Run Eat
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Author : Tom Holland
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-06
Swim Bike Run Eat written by Tom Holland and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Health & Fitness categories.
Swim, Bike, Run--Eat will guide you through day one of training to the finish line and help your body perform at the peak of fitness with expert advice that is easy to implement.
The Real Food Revolution
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Author : Tim Ryan, Congressman
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-14
The Real Food Revolution written by Tim Ryan, Congressman and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Health & Fitness categories.
Today a buck gets you a quick burger (or two), but what’s the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer’s field. To overcome distance and undercut price, we rely on industry to put dinner on the table— yet this system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving? Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child’s school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change. The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.
Food Waste Recovery
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Author : Charis Michel Galanakis
language : en
Publisher: Academic Press
Release Date : 2015-07-03
Food Waste Recovery written by Charis Michel Galanakis and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-03 with Technology & Engineering categories.
Food Waste Recovery: Processing Technologies and Industrial Techniques acts as a guide to recover valuable components of food by-products and recycle them inside the food chain, in an economic and sustainable way. The book investigates all the relevant recovery issues and compares different techniques to help you advance your research and develop new applications. Strong coverage of the different technologies is included, while keeping a balance between the characteristics of current conventional and emerging technologies. This is an essential reference for research outcomes. Presents a holistic methodology (the so-called "5-Stages Universal Recovery Process") and a general approach (the so-called "Universal Recovery Strategy") to ensure optimized management of the available technologies and recapture of different high added-value compounds from any waste source Includes characteristics, safety and cost issues of conventional and emerging technologies, the benefits of their application in industry, and commercialized applications of real market products Demonstrates all aspects of the recovery process such as preservation of the substrate, yield optimization, preservation of functionality of the target compounds during processing, and more