Real Happiness
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Real Happiness At Work
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Author : Sharon Salzberg
language : en
Publisher: Hachette UK
Release Date : 2013-12-31
Real Happiness At Work written by Sharon Salzberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Self-Help categories.
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Real Happiness 10th Anniversary Edition
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Author : Sharon Salzberg
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Real Happiness 10th Anniversary Edition written by Sharon Salzberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Body, Mind & Spirit categories.
The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.
Real Happiness
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Author : Jonah Paquette
language : en
Publisher: PESI Publishing & Media
Release Date : 2015-01-22
Real Happiness written by Jonah Paquette and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-22 with Psychology categories.
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Real Moments
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Author : Barbara De Angelis
language : en
Publisher: Dell
Release Date : 2013-01-09
Real Moments written by Barbara De Angelis and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-09 with Self-Help categories.
To many of us, the experiences that we grew up taking for granted leave become distant dreams in our adult lives: marriages that last a lifetime; safe neighborhoods to call home; the certainty that our children will have a better life than we did; and most of all, lots of time to spend as we wish, living for the moment. Instead, we find our time and energy spent recovering from the past or protecting ourselves from the future. The result is a desperate, sometimes dangerous, and often unsuccessful, search for meaning in our lives. In Real Moments, Barbara De Angelis defines happiness not as an acquisition, but as a skill--the skill of capturing every moment and living it completely. With insight, wisdom, and vision, she teaches us how to rediscover real moments with our mates and our children, with our work and our play, in sex and intimacy, and real moments with ourselves. It is an examination of our relationship with the process of living itself, offering inspiration as well as practical tools for creating more of one of the most precious moments of all--moments of true meaning in our lives.
The Key To Real Happiness
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Author : Stephen Knapp
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-01
The Key To Real Happiness written by Stephen Knapp and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Philosophy categories.
It is described in the Srimad- Bhagavatam that even the Supreme Lord Krishna cannot measure the limits of His own expansion or the happiness that is coming from Him simply because it is always unlimitedly increasing. Therefore, it is advised that the best that one can do is to surrender unto His lotus feet, which alone can deliver one from the miseries of repeated birth and death, and allow one to perceive all happiness. This is the key to attaining real happiness.
Real Happiness
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Author : Sharon Salzberg
language : en
Publisher: Workman Publishing
Release Date : 2010-12-29
Real Happiness written by Sharon Salzberg and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Body, Mind & Spirit categories.
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
The Art Of Real Happiness
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Author : Norman Vincent Peale
language : en
Publisher:
Release Date : 1954
The Art Of Real Happiness written by Norman Vincent Peale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1954 with categories.
Real Happiness Real Stories The Elusive Cloud 10
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Author : Lyn Ashmore
language : en
Publisher: Lulu.com
Release Date : 2015
Real Happiness Real Stories The Elusive Cloud 10 written by Lyn Ashmore and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Happiness categories.
Mindpower
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Author : Time-Life Books
language : en
Publisher:
Release Date : 1996
Mindpower written by Time-Life Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Conduct of life categories.
Real Happiness
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Author : Sharon Salzberg
language : en
Publisher:
Release Date : 2017-12-05
Real Happiness written by Sharon Salzberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Happiness categories.
Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath. Real Happiness is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, leading teacher of meditation Sharon Salzberg distils 30 years of experience and shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out in the book and audio, you'll see that transforming your life can be achieved in 20 minutes a day. It's not religious, it's not esoteric - this book will help you find resilience, peace, clarity and balance with 12 simple practices. This is a repackage of The Power of Meditation (ISBN: 9781781806371)