Real Simple Mental Well Being
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Real Simple Mental Well Being
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Author : Real Simple
language : en
Publisher: Time Home Entertainment
Release Date : 2020-11-13
Real Simple Mental Well Being written by Real Simple and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-13 with Medical categories.
Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.
Real Simple The Power Of Positivity
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Author : Real Simple
language : en
Publisher: Time Home Entertainment
Release Date : 2021-04-02
Real Simple The Power Of Positivity written by Real Simple and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-02 with Self-Help categories.
An optimistic outlook can make you healthier, wealthier, and happier too. In this special edition, you'll find: tricks to tap your inner optimist, decorating tips for a happy space, real-life stories of kindness and community, and raising upbeat kids, building self-compassion.
The Real Simple Guide To Real Life
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Author : The Editors of Real Simple
language : en
Publisher: Time Home Entertainment
Release Date : 2015-04-07
The Real Simple Guide To Real Life written by The Editors of Real Simple and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with House & Home categories.
REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"— from home to work to relationships —in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they just keep on coming throughout your 20s and beyond: How do I find a job that I love--and, um that pays? What should I wear to the interview? And speaking of clothes, where do I put them when my apartment doesn't even have a closet?REAL SIMPLE created The Real Simple Guide to Real Life: Adulthood Made Easy to answer all of those questions — and so many more. Original essays from best-selling young writers and practical advice from expert contributors simplify (and demystify) landing a job, finding an apartment, decorating on the cheap, cooking for one, dressing for work, organizing a small space, picking a mentor, writing a thank-you note (yes, they're still a thing) — plus all the answers you need to deal with 401(k)s, kitchen fails, epic hangovers, messy roommates, and even messier breakups. Hear from these inspiring women and others about what they wish they had known when they were starting out: Gretchen Rubin, Barbara Corcoran, Rosie Schaap, Gail Simmons, Melinda Gates, Cristina Henríquez, Madeleine Albright, Doree Shafrir, Camille Styles, Egypt Sherrod, Kelly Wearstler, Brené Brown, Edan Lepucki, Abby Larson, Emmy Rossum, Jenni Konner, Jessica Alba, Molly Antopol, Anna Holmes, Rachel Sklar, and J. Courtney Sullivan.
This Book Will Change Your Mind About Mental Health
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Author : Nathan Filer
language : en
Publisher: Faber & Faber
Release Date : 2019-12-19
This Book Will Change Your Mind About Mental Health written by Nathan Filer and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with Health & Fitness categories.
From the creator of the hit podcast WHY DO I FEEL? 'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, WHY DO I FEEL?, is available to stream wherever you listen.
Real Simple Find Your Balance
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Author : THE EDITORS OF REAL SIMPLE.
language : en
Publisher: Oxmoor House
Release Date :
Real Simple Find Your Balance written by THE EDITORS OF REAL SIMPLE. and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on with HEALTH & FITNESS categories.
Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Telemedicine And E Health Services Policies And Applications Advancements And Developments
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Author : Rodrigues, Joel J. P. C.
language : en
Publisher: IGI Global
Release Date : 2012-04-30
Telemedicine And E Health Services Policies And Applications Advancements And Developments written by Rodrigues, Joel J. P. C. and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Medical categories.
"This book offers a comprehensive and integrated approach to telemedicine by collecting E-health experiences and applications from around the world and by exploring new developments and trends in medical informatics"--
Help Yourself
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Author : Lindsay Maitland Hunt
language : en
Publisher: Houghton Mifflin
Release Date : 2020
Help Yourself written by Lindsay Maitland Hunt and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cooking categories.
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
America S Mental Health Crisis
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Author : Nadra Nittle
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2019-12-15
America S Mental Health Crisis written by Nadra Nittle and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with Young Adult Nonfiction categories.
Approximately one in five adults in the United States experience mental illness on an annual basis, and emotional, behavioral, or mental disorders are just as prevalent among young people. Issues like homelessness and mass violence have brought mental illness into the spotlight, but have significant strides been made in addressing mental health issues in recent years or are these disorders still widely stigmatized? This volume explores the questions of whether mental health issues stem from uniquely American factors, how accessible treatment is to those who need it, and whether modern technology plays a role in America's mental health.
Talking About Adolescence
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Author : Eichin Chang-Lim, OD, MS, MA
language : en
Publisher: Eichin Chang-Lim
Release Date : 2024-01-18
Talking About Adolescence written by Eichin Chang-Lim, OD, MS, MA and has been published by Eichin Chang-Lim this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Family & Relationships categories.
Want to transition from childhood to adulthood successfully? Discover how to empower yourself for a bright future. Are you looking for help navigating the ups and downs of being a teenager? Do you have a son or daughter going through growing pains? Hoping to avoid the pitfalls of emotional, psychological, and social challenges unique to young adults? As two experts in the field, multi-award-winning author Eichin Chang-Lim, OD, MS, MA and international psychologist Lora L. Erickson, PhD, LCPC, LMHC-QS, LPC have come together in a crucial collaboration. And now they're here to share how you can take charge and live your best life. Talking About Adolescence: Anxiety, Depression, and Adolescent Mental Health is an inspirational and easy-to-digest resource that explores top issues affecting young minds. Through a direct conversational style and engaging visuals, Chang-Lim and Erickson carefully walk you through each essential topic while providing healthy coping skills and habits to help you consistently make good choices. Equipped with the tools to succeed, teens, parents, and guardians will confidently look forward to a life of fulfillment and happiness. In Talking About Adolescence, you'll discover: - Passionate and well-researched information that can transform lives - A great start to productive dialogue that will allow parents and educators to connect with teens - How to triumphantly wade through the traps of social media - Ways to eliminate the stigma of mental illness so any young person can be comfortable seeking support and treatment - Key strategies to tackle self-harm, panic attacks, bullies, childhood trauma, substance abuse, neurodiversity, and much, much more! Talking About Adolescence: Anxiety, Depression, and Adolescent Mental Health is the must-have guide to thriving during those formative years and is the first book in the Talking About Adolescence series. If you like life-changing knowledge, learning more about yourself, and gaining control, then you'll love Eichin Chang-Lim & Lora L. Erickson's comprehensive handbook. Get your copy of Talking About Adolescence to find self-empowerment today!
Attention Management
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Author : Maura Thomas
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-09-09
Attention Management written by Maura Thomas and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with Business & Economics categories.
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!