Recipes For Longer Life
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Recipes For Longer Life
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Author : Ann Wigmore
language : en
Publisher: Penguin
Release Date : 1982-08-01
Recipes For Longer Life written by Ann Wigmore and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-08-01 with Cooking categories.
Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
Recipes For Longer Life
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Author : Ann Wigmore
language : en
Publisher: Penguin
Release Date : 1982-08-01
Recipes For Longer Life written by Ann Wigmore and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-08-01 with Cooking categories.
Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
Recipes For Longer Life
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Author : Ann Wigmore
language : en
Publisher:
Release Date : 1982
Recipes For Longer Life written by Ann Wigmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2019-12-03
The Blue Zones Kitchen written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Vegetarian Health Recipes
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Author : Paul Chappuis Bragg
language : en
Publisher: Patricia Bragg Books, LLC
Release Date : 2008
Vegetarian Health Recipes written by Paul Chappuis Bragg and has been published by Patricia Bragg Books, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cookbooks categories.
"Over 700 healthy, delicious recipes for health, high energy & longevity"--Page 4 of cover
The Live Longer Now Cookbook
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Author : Jon N. Leonard
language : en
Publisher:
Release Date : 1977
The Live Longer Now Cookbook written by Jon N. Leonard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Cookbooks categories.
"600 ... recipes that will help you avoid heart disease, hypertension, diabetes, hypoglycemia, and other crippling and lethal degenerative diseases"--Jacket.
The Longevity Solution Cookbook
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Author : Jessica Smith
language : en
Publisher: Independently Published
Release Date : 2019-05-16
The Longevity Solution Cookbook written by Jessica Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
Are you sick and tired of being sick and tired ? Do you want delicious, healing dietary support for your current health concerns? Have you committed to losing weight, safely and effectively while aging? Do you want working recipes that would improve your health as you age? If your answers to the above questions are yes, then it's time to take responsibility for your health. We all know the saying..."You Are What You Eat." For most people, that translates to "avoid junk food." But this popular expression reflects a deeper truth. We're living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. We all know we can't live forever. Not to be morbid or anything, but that's just kinda how things work. However, what we all can do is be sure to take care of the bodies we've been so gracefully given by nourishing them the best ways possible, which will naturally extend our chances of a longer life. Though genetics can predispose us to many forms of disease, we should also give ourselves a little more credit when it comes to controlling our health. The Foods You Eat Can often Determine -How you look and function... -Whether you sleep well at night... -Whether you will stay thin or gain weight... -Whether your body shape is more like a pear or an apple... -Whether you will speed up the effects of aging in the body and -Whether your brain will use glucose or ketone bodies to obtain energy. It's important to eat food you truly enjoy, but it's also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier. It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. IT IS POSSIBLE to rejuvenate, heal and create a healthy society. First, you need to focus on your personal health. Within this book, you will: -understand the most current longevity strategies presented in easy to understand principles. -a quick guide on how fasting aids in longevity -A glossary of the right foods to eat and foods to avoid -Over 100+ easy-to-prepare recipes to redefine your health, jump-start your longevity genes and unlock your body's secrets of healthy aging ......and so much more This book will ensure you make the nutritional and lifestyle changes that will transform your health and well-being. Always remember that good health is associated with what you eat and how you eat it. The same is true for longevity. If your utmost desire is to stay younger, more healthier and stronger even as you age, then click on ADD TO CART NOW and experience the true secrets behind using the right meals to rejuvenate your life.
The Younger For Life Cookbook
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Author : Culinary Chronicles
language : en
Publisher: Independently Published
Release Date : 2024-02-17
The Younger For Life Cookbook written by Culinary Chronicles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-17 with Health & Fitness categories.
THE YOUNGER FOR LIFE COOKBOOK Are you sick and tired of feeling old? Have you bought into the lie that aging inevitably means declining health, waning energy, and accelerating disease? Do you want to recapture the vibrancy, vitality, and joy of your youth? It's time to stop resigning yourself to "feeling your age" and start taking control of your lifelong wellness! In THE YOUNGER FOR LIFE COOKBOOK, you'll discover the revolutionary anti-aging nutrition plan and delicious rejuvenating recipes that will transform you from the inside out. Packed with the latest cutting-edge research on longevity, this book blasts through the myths of fad diets and calorie restriction to reveal the specific high-nutrient foods proven to boost cellular renewal, protect against age-related diseases, enhance energy production, and keep your mind and body feeling youthfully vibrant for decades to come. Imagine biting into succulent, mouthwatering meals that not only satisfy your taste buds, but actively heal, revitalize and fortify your body at the cellular level. Each entrancing recipe features nature's most potent age-defying ingredients and superfood combinations, carefully crafted by nutritionists to provide maximum anti-inflammatory, antioxidant and rejuvenating benefits. Tantalizing creations accompanying every dish to inspire you on your journey to lasting wellness and longevity. With this life-changing cookbook and nutrition plan, you'll learn to incorporate the specific vitamins, minerals, enzymes, and phytonutrients that science shows can reverse years of aging and age-related damage. Simple food swaps and recipes unlock the powerful cellular regeneration effects of foods like pomegranates, blueberries, turmeric, green tea and so many more delicious ingredients. It's time to leave aging, disease, fatigue, and misery behind for good. Rediscover the healthier, happier, more vibrant you with the age-defying foods and recipes in THE YOUNGER FOR LIFE COOKBOOK. A revitalized life, youthful energy, and future of extended health and happiness can all be yours starting today! CLAIM YOUR COPY NOW!
The Complete Blue Zones Diet
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Author : Williams Brown
language : en
Publisher:
Release Date : 2020-02-26
The Complete Blue Zones Diet written by Williams Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-26 with categories.
It is surprising to some that there are certain set of individuals who live up to 100 years just by following a certain form of diet.The Blue Zones Diet Secrets is an agelong diet ideas that makesa people live up to 100 years and beyond without any constraint.As said in the longevity study, 'The Danish Twins Study, ' researchers discovered that genetics decide only about 10% of how long the average person lives, the other 90% is dictated by our lifestyle.The Blue Zones Diet is an outcome of a decade long research period, where in explorers posited that there are just five regions in the world where people lived long and have the least health-linked diseases. These places are referred to as Blue Zones.During this research phases, it was discovered that this people had some certain types of foods, meal plan and lifestyle that made them lived longer.The Complete Blue Zones Diet gathers necessary ideals and recipes that are peculiar to those who reside in these zones.William painstakingly researched on foods consumed by these individuals bringing forward their daily lifestyle to get you fully updated on why these people live longer than others.Reading this book gives you adequate insights on how to practice the Blue Zone Diet. The recipes contained in this book is enough to make you feel satisfied and live longer with the prescribed diet.
The Long Life Plan
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Author : Faye James
language : en
Publisher:
Release Date : 2019
The Long Life Plan written by Faye James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Aging categories.
Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- esteem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @ 30 minute Yoga flow routines. @ 30 minute Pilates mat workouts that can be done before and after work. @ Beauty tips to help fight ageing and maintain a youthful glow. @ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.