Reclaim Your Life From Ibs

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Reclaim Your Life From Ibs

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Author : Melissa G Hunt
language : en
Publisher: Routledge
Release Date : 2022-05-06

Reclaim Your Life From Ibs written by Melissa G Hunt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-06 with categories.

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive behavioral therapy, and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS related thoughts and experiences, and new material is included on exercise, diet and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Reclaim Your Life From Ibs O P

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Author : M. Hunt
language : en
Publisher: Sterling
Release Date : 2016

Reclaim Your Life From Ibs O P written by M. Hunt and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Colon (Anatomy) categories.

A revolutionary approach to handling today's most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. Tested in a unique randomized controlled trial by the author--who is a clinical psychologist and scientist--this program, based on a solid scientific foundation, offers new hope for IBS sufferers hoping to reclaim their life.

Reclaim Your Life From Ibs

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Author : Melissa G. Hunt
language : en
Publisher: Taylor & Francis
Release Date : 2022-05-05

Reclaim Your Life From Ibs written by Melissa G. Hunt and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Psychology categories.

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Cognitive Behavioral Treatment Of Irritable Bowel Syndrome

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Author : Brenda B. Toner
language : en
Publisher: Guilford Press
Release Date : 2000-01-01

Cognitive Behavioral Treatment Of Irritable Bowel Syndrome written by Brenda B. Toner and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Psychology categories.

Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are outlined for helping clients manage anxiety, anger, and shame, enhance their self-efficacy and stress management skills, and alleviate gastrointestinal distress.

Irritable Bowel Syndrome Ibs Diet

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Author : Dr Perkins Glover
language : en
Publisher: Independently Published
Release Date : 2023-12-17

Irritable Bowel Syndrome Ibs Diet written by Dr Perkins Glover and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-17 with categories.

Are You Ready to Transform Your Life with the IBS Diet? Discover a life-changing approach to managing Irritable Bowel Syndrome (IBS) with our groundbreaking book, "IBS Diet." Packed with essential insights and practical strategies, this guide is your key to unlocking a healthier, symptom-free lifestyle. Why You Need This Book: 1. Unveiling the IBS Enigma: Ever wondered what IBS truly is and how it impacts your daily life? Explore the nuances of Irritable Bowel Syndrome, understanding its frequency, and uncovering its effects on your quality of life. 2. Dietary Mastery for IBS Control: Learn why diet plays a crucial role in managing IBS symptoms. Delve into the fundamentals of the IBS Diet, unraveling the dietary requirements for various IBS types, and identifying typical causes of IBS symptoms. 3. Practical Nutritional Strategies: Take control of your IBS with actionable nutritional strategies. From the low-FODMAPs diet to the role of fiber and the importance of gut health with probiotics, empower yourself with knowledge to make informed dietary choices. What You Will Learn: - Creating an IBS-Friendly Plate: Discover the art of crafting balanced meals, choosing the right foods, managing portions, and making nutrient-rich, IBS-friendly plates. - Meal Organization and Planning: Explore weekly meal planning techniques, quick IBS-friendly recipes, and innovative snack concepts designed to support your journey to IBS handling. - Smart Grocery Shopping: Navigate the aisles with confidence. Gain valuable insights into purchasing wisely, deciphering food labels, and receiving expert advice on grocery shopping for IBS. - Eating Out with Confidence: Overcome the challenges of dining out. Learn to choose IBS-friendly options at restaurants, navigate social events, and manage IBS while traveling. - Mindful Eating and Stress Management: Uncover the intricate relationship between IBS and stress. Embrace mindful dining methods and stress management techniques for a holistic approach to reducing IBS symptoms. - Supplements and Monitoring: Understand the role of supplements, especially probiotics, in an IBS diet. Learn how to monitor and handle signs effectively, recognize individual triggers, and adapt your diet in response to symptoms. - Lifestyle Factors and Long-Term Plans: Explore the impact of exercise on IBS, strategies for stress reduction and sleep, and develop a comprehensive, personalized plan for long-term success. Take Action Now: Don't let IBS control your life. Act now and embark on a transformative journey with the "IBS Diet" book. Equip yourself with the knowledge and tools needed to regain control over your health and well-being. Your journey to a symptom-free life starts here. Take the first step-secure your copy today!

Controlling Ibs The Drug Free Way

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Author : Dr. Jeffrey M. Lackner
language : en
Publisher: Harry N. Abrams
Release Date : 2007-10-01

Controlling Ibs The Drug Free Way written by Dr. Jeffrey M. Lackner and has been published by Harry N. Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Health & Fitness categories.

A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.

Breaking The Bonds Of Irritable Bowel Syndrome

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Author : Barbara Bradley Bolen
language : en
Publisher:
Release Date : 2000

Breaking The Bonds Of Irritable Bowel Syndrome written by Barbara Bradley Bolen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.

Irritable bowel syndrome (IBS) is a disorder many have but no one talks about. According to the author, IBS is second only to back pain for days missed from work. Clinical psychologist Barbara Bradley Bolen shows readers how to take a structured, proactive approach that can manage symptoms and allow sufferers to take charge of their own treatment and recovery. This is the only book on IBS written from a comprehensive psychological perspective.

Heal Pelvic Pain The Proven Stretching Strengthening And Nutrition Program For Relieving Pain Incontinence I B S And Other Symptoms Without Surgery

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Author : Amy Stein
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-08-31

Heal Pelvic Pain The Proven Stretching Strengthening And Nutrition Program For Relieving Pain Incontinence I B S And Other Symptoms Without Surgery written by Amy Stein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-31 with Body, Mind & Spirit categories.

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Beating Endo

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Author : Iris Kerin Orbuch
language : en
Publisher: HarperCollins
Release Date : 2019-06-25

Beating Endo written by Iris Kerin Orbuch and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Health & Fitness categories.

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Living Human

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Author : Flic Manning
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-14

Living Human written by Flic Manning and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Self-Help categories.

My deepest wish is that reading this book will inspire you to take a look at your human experience and see it for the beautiful, painful blessing that it is. Whether you face illness and pain or you want to build a scalable business, you have the power to do it no matter what life throws at you by doing it your perfectly imperfect way, with your perfectly imperfect body and mind. Flic Manning has lived a life that is anything but traditional. With the odds stacked against her, facing incurable invisible diseases and mental health issues, she has walked the path less traveled to embrace the power she believes we all have inside no matter what complexities we face. In this wellness memoir, Flic takes us through her deeply personal journey, from struggling with pain and illness as a dancer to finding her voice and stepping into her most human, raw, and powerful self as an entrepreneur and wellness advocate. Her story contains nuggets of wellness and mindset wisdom wrapped up in lessons from her journey that are sometimes dark, other times deeply funny, and always inspiring. You will be uplifted, but you will also discover the sustainable wellness steps you can take to make your life a profound and healthy one