Reclaiming Wellness
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Reclaiming Wellness
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Author : Jovanka Ciares
language : en
Publisher: New World Library
Release Date : 2022-04-19
Reclaiming Wellness written by Jovanka Ciares and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
The Wellness Blueprint
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Author : Dr. Maiysha Clairborne
language : en
Publisher: Kallisti Publishing
Release Date : 2015-01-15
The Wellness Blueprint written by Dr. Maiysha Clairborne and has been published by Kallisti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.
A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Reclaiming Our Health
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Author : Michelle A. Gourdine
language : en
Publisher: Yale University Press
Release Date : 2011-04-26
Reclaiming Our Health written by Michelle A. Gourdine and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Health & Fitness categories.
“An interactive and empowering book” to help African American men and women create a new vision of better health and navigate the health care system (BET.com). According to the federal Office of Minority Health, African Americans “are affected by serious diseases and health conditions at far greater rates than other Americans.” In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease, stroke, cancer, high blood pressure, and diabetes. In this important and accessible book, Dr. Michelle Gourdine provides African Americans with the knowledge and guidance they need to take charge of their wellbeing. Reclaiming Our Health begins with an overview of the primary health concerns facing African Americans and explains who is at greatest risk of illness. Expanding on her career and life experiences as an African American physician, Dr. Gourdine presents key insights into the ways African American culture shapes health choices—how beliefs, traditions, and values can influence eating choices, exercise habits, and even the decision to seek medical attention. She translates extensive research into practical information and presents readers with concrete steps for achieving a healthier lifestyle, as well as strategies for navigating the health-care system. This interactive guide with illustrations is a vital resource for every African American on how to live a healthier and more empowered life, and an indispensable handbook for health-care providers, policy makers, and others working to close the health gap among people of color. Says Gourdine, “I wrote this book to empower our community to solve our own health problems and save our own lives.”
The Wellness Blueprint
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Author : Maiysha Clairborne
language : en
Publisher: Kallisti Publishing
Release Date : 2015-01-13
The Wellness Blueprint written by Maiysha Clairborne and has been published by Kallisti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Health & Fitness categories.
In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.
The Feel Good Effect
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Author : Robyn Conley Downs
language : en
Publisher: Ten Speed Press
Release Date : 2020-09-01
The Feel Good Effect written by Robyn Conley Downs and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Returning To Wellness
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Author : Alicia "Waters"
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-16
Returning To Wellness written by Alicia "Waters" and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-16 with categories.
Returning to Wellness Is An Inspirational Journal for Remembering & Reclaiming Your Wholeness. This resource provides inspirational writings and a journaling section.
Reclaiming You
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Author : Jeanette Herrington
language : en
Publisher:
Release Date : 2020-09-07
Reclaiming You written by Jeanette Herrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-07 with Health & Fitness categories.
Looking for a simple wellness guide for health and happiness for over 45s? In this easy to read motivational book, you'll learn how to feel energised and confident every day by adopting lasting positive changes in wellness. Written especially for women over 45, the tips and strategies within can help you no matter where you are at in your own health journey. -Are you new to exercise or planning a comeback? -Have you lost your motivation or confidence? -Do you need help to take those first steps on the path to fitness? -Or are you waiting for the New Year... again? As a new mum in her 40s, Jeanette Herrington was struggling to regain her health and fitness. Feeling exhausted, frumpy and low on confidence, she decided enough was enough and it was time to take back control to improve her health. Jeanette's health journey transformed her life, and led her to become a personal training coach dedicated to helping other women find their spark. In this book she shares insights and strategies from her 12-year journey as a fitness professional to help guide you to explore new possibilities and refocus on what you CAN do to re-evaluate, recharge and reclaim your own vision of health and happiness.
The Frazzled Teacher S Wellness Plan
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Author : J. Allen Queen
language : en
Publisher: Corwin Press
Release Date : 2013-08-20
The Frazzled Teacher S Wellness Plan written by J. Allen Queen and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Education categories.
Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.
The Total Cancer Wellness Guide
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Author : Kim Thiboldeaux
language : en
Publisher: Benbella Books
Release Date : 2007-05-11
The Total Cancer Wellness Guide written by Kim Thiboldeaux and has been published by Benbella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-11 with Health & Fitness categories.
Offers cancer survivors strategies and advice to help them address their physical, emotional, social, and practical needs while undergoing treatment, with first-person accounts in which other cancer survivors share their tips for survival.
Reclaiming Your Power
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Author : Corey Sondrup
language : en
Publisher: Optimal Health Dynamics
Release Date : 2008
Reclaiming Your Power written by Corey Sondrup and has been published by Optimal Health Dynamics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.