Reclaiming Your Real Self
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Reclaiming Your Real Self
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Author : Rick Johnson
language : en
Publisher:
Release Date : 2009-03-20
Reclaiming Your Real Self written by Rick Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-20 with Ego (Psychology) categories.
Reclaiming Your Real Self presents an approach to self-healing that combines a strengths-based psychological model with an inclusive view of spirituality.
Reclaim The Real You
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Reclaim The Real You written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Reclaim the Real You helps you peel back the layers of expectations, conditioning, and self-doubt that have obscured your authentic identity. With journaling prompts, self-trust exercises, and narrative reshaping, it guides you back to the core of who you are—free, whole, and enough.
Reclaiming Happiness
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Author : Nicola Phoenix
language : en
Publisher: Findhorn Press
Release Date : 2011-08-01
Reclaiming Happiness written by Nicola Phoenix and has been published by Findhorn Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Self-Help categories.
The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit—such as egoism, fear, attachment, and disorder—this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature and shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.
The Codependency Workbook How Anyone Can Recover From Toxic Relationships And Reclaim Their Self Worth In 30 Days Or Less
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Author : ALBAN COLE
language : en
Publisher: Zephan Wong Kai En
Release Date : 2025-05-06
The Codependency Workbook How Anyone Can Recover From Toxic Relationships And Reclaim Their Self Worth In 30 Days Or Less written by ALBAN COLE and has been published by Zephan Wong Kai En this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Self-Help categories.
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter where you can live as the complete and authentic version of yourself, embracing self-discovery, empowerment, and independence. Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? Do you often neglect your own desires and boundaries in the process? If your answer is yes, then you may be exhibiting codependent behavior in one or more types of relationships in your life. The main sign of codependency is consistently elevating the needs of others above your own. In reality, it presents a spectrum of pains and scars that run deep beneath the surface. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. It thrives in environments where there is an imbalance of power, emotional instability, or a history of dysfunctional relationship dynamics. Codependency is a challenging cycle of give and take… and the only way out is through profound emotional healing, personal growth, and transformative change. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies for coping and emotional intelligence, and empathetic support so you can break free from its grip. By exploring the roots of codependent behavior and providing actionable steps toward building healthier relationships, this book will help you reclaim your autonomy and foster genuine connections based on mutual respect and trust. Here is just a fraction of what you will discover within: A step-by-step guided journey to the complete you – rediscovering the love you have for yourself The spectrum of codependency… understanding the different ways it manifests in life and relationships Exercises for self-reflection – how to rediscover your needs and desires and foster a deeper connection with yourself How to master the art of unconditional self-love so you can bring your complete self to relationships The paradox of people-pleasing and why external validation is a honey trap (here’s a secret: people-pleasing pleases no one) How to set and maintain wise and healthy boundaries in all areas of your life – at home, at work, and in various social scenarios The key to healthy relationships – how to write a new language of love for yourself and the people in your life And much more. This book understands that change isn’t easy, especially when you’ve given too much for too long. It addresses breaking unhealthy habits, building trust, healing from trauma, and enhancing mental health. It’s easy to say, “Just assert your wants and needs!” but taking action is an entirely different mountain to climb. This book will help you find the inner strength and will you need to take action and combat codependency. This is your sign to end the cycle. Step out of the shadows of codependency and live your best, most authentic life. Scroll up and click the “Add to Cart” button right now.
Reclaiming Self A Guide To Restoring Identity And Confidence After Narcissistic Abuse
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Author : Steven W. Watson
language : en
Publisher: Enlightened Flame Publishing Corporation
Release Date : 2025-01-21
Reclaiming Self A Guide To Restoring Identity And Confidence After Narcissistic Abuse written by Steven W. Watson and has been published by Enlightened Flame Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with Self-Help categories.
Embrace Your Power: The Path to Healing and Transformation Imagine waking up each day feeling lighter, shedding the weight of past relationships that drained your spirit. You were once caught in a cycle of confusion and self-doubt, questioning your worth because of someone else's controlling grip. But as you embark on this empowering journey of self-discovery, healing is not just a dream; it’s a reality you can achieve. Through this book, you will uncover practical tools and strategies to reclaim your sense of self and navigate the complexities of healing. With every turn of the page, you’ll discover how to set healthy boundaries, embrace your authenticity, and build the confidence necessary for a brighter future. Understand the core traits of narcissism and the impact on your life. Learn actionable steps to establish and maintain healthy boundaries. Reconnect with your true self and identify your core values. Develop resilience through self-compassion and mindfulness practices. Join a supportive community that shares your journey toward healing. Step into your narrative of strength and embrace the journey of healing—your vibrant and empowered future awaits.
Reclaiming Your Self
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Author : Brian DesRoches
language : en
Publisher: Dell Publishing Company
Release Date : 1990
Reclaiming Your Self written by Brian DesRoches and has been published by Dell Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Psychology categories.
From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.
Reclaiming You
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Author : Abby Rawlinson
language : en
Publisher: Random House
Release Date : 2024-01-18
Reclaiming You written by Abby Rawlinson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Self-Help categories.
'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? 'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e) Published by Happy Place Books
Reclaiming Your Sexual Self
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Author : Kathryn Hall, Ph.D.
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Self-Help categories.
"Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.
Align Your Actions With Your True Self The Secret To Living An Authentic Life
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Align Your Actions With Your True Self The Secret To Living An Authentic Life written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Body, Mind & Spirit categories.
Align Your Actions with Your True Self: The Secret to Living an Authentic Life Are you living the life you truly want, or are you stuck in expectations set by others? Too many people feel unfulfilled, not because they lack success, but because their actions don’t align with their true values, passions, and purpose. The secret to lasting happiness and success? Authenticity. This book is your guide to self-discovery, alignment, and personal freedom. You’ll learn: ✔ How to identify your core values and make decisions that align with your true self ✔ The power of self-awareness—how to break free from societal conditioning and embrace who you are ✔ How to stop people-pleasing and set boundaries that protect your energy and well-being ✔ The mindset shifts and daily habits that will help you live with purpose and confidence ✔ How to create a life and career that feels fulfilling, meaningful, and uniquely yours Whether you’re feeling stuck, searching for more meaning, or simply want to live with greater clarity and intention, Align Your Actions with Your True Self will give you the tools, mindset, and strategies to step into your authentic power and create a life that feels truly aligned, successful, and fulfilling. Because the greatest success is being yourself—unapologetically.
Reclaiming Your Personal Power
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Author : Marcello Cotrim
language : en
Publisher: Giostri Editora
Release Date : 2023-03-22
Reclaiming Your Personal Power written by Marcello Cotrim and has been published by Giostri Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-22 with Self-Help categories.
We are born free, without conditioning, we can do every- thing and deserve everything, but the education acquired kidnaps the free soul and fits you into appropriate rules and postures, dictates norms of conduct to be accepted by the world, and prohibits you from manifesting your individu- ality. The time has come to continue reclaiming your personal power, breaking with conditioning, freeing your mind, and making new subconscious programs in favor of success, love, and abundance! By this method, you will apply the necessary steps to acquire emotional intelligence and mastery over metaphy- sical laws, such as self-knowledge about who you are in essence, the application of the law of forgiveness and the break with the past, the correct use of the creative visualiza- tion, application of the laws of surrender and gratitude, etc.