Recovery Is A Journey Not A Destination A Journal
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Health Promotion And Disease Prevention For Advanced Practice Integrating Evidence Based Lifestyle Concepts
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Author : Loureen Downes
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2023-09-29
Health Promotion And Disease Prevention For Advanced Practice Integrating Evidence Based Lifestyle Concepts written by Loureen Downes and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-29 with Medical categories.
Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts is a unique new resource that is not afraid to address lifestyle concepts that can change the trajectory of healthcare in the United States and globally. It provides practical, evidence-based approaches to reduce the pandemic of preventable lifestyle-related chronic diseases such as heart disease, hypertension, some strokes, type 2 diabetes, obesity, and multiple types of cancer. It provides nurse practitioners and physician assistants with the lifestyle management tools needed to contribute to a higher level of care to promote health and prevent disease. The authors take a deep dive into the literature regarding lifestyle concepts and practical management of lifestyle-related chronic diseases. They discuss the root causes of diseases and approaches for patient-centered care, strategies for health promotion reimbursement, and trending telehealth delivery of health care.
Recovery Is A Journey Not A Destination A Journal
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Author : Alana Carrott
language : en
Publisher:
Release Date : 2019-01-22
Recovery Is A Journey Not A Destination A Journal written by Alana Carrott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with categories.
This journal is perfect for anyone living the sober recovery life. Use it for your Fourth Step, for your gratitude journal, or just daily thoughts. Whether you are a newcomer or old-timer (or, my favorite, LONG timer!) show off your recovery pride. Let the world know that you are a Friend of Bill W. You never know when you are going to bump in to another 12 Step program member. This makes a great gift for any AA, NA, Al-Anon, person in your life!
Awaken Your Spirit A Woman S Journey To Sobriety
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-03-18
Awaken Your Spirit A Woman S Journey To Sobriety written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-18 with Self-Help categories.
"Awaken Your Spirit: A Woman's Journey to Sobriety" is an empowering and compassionate guide for women seeking freedom from alcoholism. With raw honesty and unwavering support, this book illuminates the path to recovery, offering practical guidance and inspiration for every step of the journey. Through the author's personal narrative and the experiences of other women who have triumphed over addiction, readers will find solace, understanding, and the strength to overcome their own struggles. This book delves into the complexities of addiction, shedding light on the underlying causes and emotional turmoil that often accompany alcoholism. "Awaken Your Spirit" is more than just a recovery guide; it is an invitation to embark on a transformative journey of self-discovery and healing. It offers a roadmap to navigate the challenges of early sobriety, rebuild relationships, and cultivate a life of lasting happiness and fulfillment. Within these pages, readers will discover the power of community, the importance of self-care, and the transformative nature of forgiveness. They will learn how to cope with triggers, prevent relapse, and find strength in moments of vulnerability. With unwavering support and encouragement, this book empowers women to break free from the chains of addiction and reclaim their lives. As you embark on this journey of recovery, know that you are not alone. "Awaken Your Spirit" is your trusted companion, guiding you every step of the way. With unwavering belief in your ability to heal and thrive, this book will ignite the flame of hope within you, propelling you toward a life of sobriety, purpose, and boundless possibilities. Join the countless women who have found freedom from addiction through the principles and practices shared in "Awaken Your Spirit." This book is your key to unlocking the door to a life of sobriety, joy, and lasting fulfillment. If you like this book, write a review!
Healing From Dependency
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Author : Gabriel Barnes
language : en
Publisher: Publifye AS
Release Date : 2025-02-28
Healing From Dependency written by Gabriel Barnes and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-28 with Self-Help categories.
""Healing From Dependency"" offers a comprehensive guide to understanding and overcoming the grip of addictive behaviors and unhealthy attachments. It explores the psychological roots of dependency, emphasizing how early childhood experiences, as explained by attachment theory, and the neurobiology of addiction contribute to these patterns. Did you know that addictive substances and behaviors can literally hijack the brain's reward system? This book provides actionable strategies, including cognitive-behavioral techniques and mindfulness practices, to manage cravings and triggers. The book progresses systematically, beginning with the core concepts of dependency and attachment before delving into the roots of dependency. From this point, the book explores the neurobiology of addiction. It then provides practical strategies for coping, building healthy relationships, and cultivating self-compassion. This integrated approach, combining psychological insights with neurobiological findings, sets this book apart. It emphasizes self-compassion, acknowledging the inevitable challenges on the path to addiction recovery and emotional recovery. Through self-help exercises and real-life examples, readers are empowered to take control and reclaim their lives, fostering a journey of healing from addiction and overcoming dependency.
The Therapist S Notebook For Integrating Spirituality In Counseling
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Author : Karen B. Helmeke
language : en
Publisher: Psychology Press
Release Date : 2006
The Therapist S Notebook For Integrating Spirituality In Counseling written by Karen B. Helmeke and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
To purchase this book with volume 2 of the set (with a 2-volume set savings), The Therapist's Notebook for Integrating Spirituality in Counseling II: More Homework, Handouts, and Activities for Use in Psychotherapy, see http: //www.haworthpress.com/store/product.asp?sku=5821 A client's spiritual and religious beliefs can be an effective springboard for productive therapy. How can a therapist sensitively prepare for the task? The Therapist's Notebook for Integrating Spirituality in Counseling is the first volume of a comprehensive two-volume resource that provides practical interventions from a wide range of backgrounds and theoretical perspectives. This volume helps prepare clinicians to undertake and initiate the integration of spirituality in therapy with clients and provides easy-to-follow examples. The book provides a helpful starting point to address a broad range of topics and problems.
Personal Boundaries
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Personal Boundaries written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
Personal Boundaries provides a comprehensive guide to establishing and maintaining healthy boundaries, essential for both personal well-being and addiction recovery. The book emphasizes that boundary setting is a learnable skill crucial for resisting relapse triggers and fostering respectful relationships. Clear boundaries help prevent resentment and conflict, leading to improved communication and mutual understanding within family relationships and beyond. The book explores the psychology behind boundary formation, incorporating insights from attachment theory and cognitive behavioral therapy. It progresses through identifying different types of boundaries, offering practical strategies for assertive communication, and addressing the intersection of boundaries with addiction recovery. Case studies and practical exercises support the reader in effectively implementing boundary-setting techniques. Uniquely, Personal Boundaries integrates boundary-setting principles with the specific challenges of addiction recovery, acknowledging complex family dynamics. It advocates for a balanced approach prioritizing individual well-being and healthy relationships, fostering emotional well-being by teaching readers to recognize and respect not only their own boundaries but also those of others.
Binge Eating Workbook For Teens
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Author : Helen McDonald
language : en
Publisher: Gaius Quill Publishing
Release Date :
Binge Eating Workbook For Teens written by Helen McDonald and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
**************Binge Eating Workbook for Teens************** Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and Empowerment Book Summary: The "Binge Eating Workbook for Teens" is an essential, comprehensive, and practical guide specifically designed to help teenagers overcome binge eating disorder and build a healthier relationship with food. This innovative workbook provides a step-by-step approach that addresses the root causes of binge eating behaviors while empowering teens to develop healthier eating habits and coping mechanisms. The book is organized into several sections, each focusing on a crucial aspect of recovery: Understanding Binge Eating: In this section, readers will explore the factors that contribute to binge eating, including emotional triggers, stress, and societal pressures. The author highlights the negative impact of binge eating on one's mental and physical health and provides valuable insights into the condition, helping teens gain a better understanding of their struggles. Mindfulness and Emotional Awareness: This section introduces mindfulness techniques that assist teens in becoming more aware of their emotions and eating habits. Through guided exercises and self-reflection, readers will learn to recognize their triggers and develop strategies to prevent emotional eating. By cultivating mindfulness, teens can make conscious, healthy choices in their everyday lives. Self-Compassion and Self-Care: Building a healthy relationship with food involves self-compassion and self-care. In this section, the author presents practical strategies for cultivating self-compassion, practicing self-care, and fostering a positive body image. Readers will learn how to be kinder to themselves, develop a loving and supportive inner voice, and prioritize their well-being. Coping Mechanisms and Healthy Eating Habits: This section offers guidance on replacing binge eating behaviors with healthier alternatives, such as mindful eating, portion control, and balanced nutrition. The author also shares tips on managing stress, dealing with social situations, and avoiding relapses. These practical strategies empower teens to take control of their eating habits and lead a more balanced lifestyle. Creating a Support Network: Recovery from binge eating is often more successful when supported by friends, family, and professionals. This section provides advice on building a strong support network and seeking professional help when necessary. By connecting with others who understand their struggles, teens can find the encouragement and guidance they need to stay on track. Moving Forward: The final section focuses on maintaining progress and continuing the journey toward a healthier relationship with food. The author shares inspiring stories from other teens who have successfully overcome binge eating, offering hope and encouragement for the future. Readers will learn how to set achievable goals, track their progress, and celebrate their successes. Throughout the "Binge Eating Workbook for Teens," readers will engage with exercises, thought-provoking questions, and practical tips that help them apply the concepts and techniques in their daily lives. By following the guidance and advice provided in this workbook, teenagers struggling with binge eating will learn to transform their relationship with food, embrace self-compassion, and ultimately, unleash their inner strength to lead a healthier and more fulfilling life. Don't miss the opportunity to embark on a transformative journey towards self-discovery, healing, and empowerment with the "Binge Eating Workbook for Teens."
Detox Myths
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Author : Tessa Kwan
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Detox Myths written by Tessa Kwan and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Health & Fitness categories.
Detox Myths tackles the widespread confusion surrounding addiction recovery by debunking the idea that simple ""detoxification"" is a sufficient solution. Instead, it champions evidence-based treatments rooted in science. A key insight is that addiction alters brain function, requiring a multifaceted approach for sustainable recovery. The book emphasizes that true recovery necessitates addressing the psychological, biological, and social factors at play, moving beyond quick fixes. The book explores various evidence-based treatments, such as cognitive behavioral therapy (CBT), motivational interviewing, and medication-assisted treatment (MAT), illustrating their effectiveness through clinical trials and neuroimaging studies. It challenges the notion of a one-size-fits-all solution, advocating for personalized treatment plans and long-term support. The book progresses by first dismantling common detox myths, then delving into the neuroscience of addiction, and finally presenting practical strategies for individuals, families, and healthcare professionals.
Mindset Shifts
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Author : Lila Santoro
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Mindset Shifts written by Lila Santoro and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
Mindset Shifts explores how cognitive reframing, self-perception, and embracing a growth mindset are key to overcoming addiction. It argues that addiction isn't just about willpower, but is deeply connected to our core beliefs. By challenging negative thought patterns and cultivating self-compassion, individuals can build resilience and achieve lasting recovery. Shifting the focus from self-blame to proactive change, the book provides a positive and sustainable recovery journey. The book first introduces cognitive reframing, self-perception, and a growth mindset, explaining how they relate to addiction. Then it provides tools and exercises to identify and challenge negative thoughts, develop a positive self-image, and view setbacks as learning opportunities. For instance, you might learn to reframe a craving not as a failure, but as a temporary urge. The final section focuses on practical applications, integrating these mindset shifts into relationships, work, and overall well-being. Uniquely, it integrates cognitive, emotional, and behavioral strategies for a holistic approach to addiction, emphasizing self-compassion and resilience. This self-help guide, grounded in psychology, provides practical strategies and real-life examples to cultivate a more positive, resilient, and fulfilling life.
Breaking Free Mindset
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Author : Gabriel Barnes
language : en
Publisher: Publifye AS
Release Date : 2025-02-27
Breaking Free Mindset written by Gabriel Barnes and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-27 with Psychology categories.
""Breaking Free Mindset"" delivers a practical, evidence-based approach to overcoming addiction by targeting thought patterns and promoting mindfulness. The book emphasizes the importance of cognitive restructuring, which involves identifying and challenging the distorted thoughts that fuel addictive behaviors. It also highlights mindfulness-based relapse prevention, teaching readers to observe cravings without acting on them. This combination addresses both the cognitive and emotional aspects of addiction, offering a holistic path to recovery. The book uniquely integrates cognitive behavioral therapy (CBT) principles with mindfulness techniques, drawing on neuroscience to explain how addiction affects the brain's reward system. You'll learn how addictive substances or behaviors ""hijack"" these pathways, leading to compulsive actions. By understanding these mechanisms, readers can consciously reshape their thoughts and rewire their brains. The book progresses systematically, beginning with core concepts like cognitive distortions and triggers. It then explores practical techniques for challenging these thoughts and delves into mindfulness principles for relapse prevention. The final sections focus on building a sustainable recovery plan, including goal setting and seeking social support. Through practical exercises and real-life examples, ""Breaking Free Mindset"" guides readers toward lasting freedom from addiction.