Redefining Anxiety
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Redefining Anxiety
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Author : Dr. John Delony
language : en
Publisher: Ramsey Press
Release Date : 2020-11-17
Redefining Anxiety written by Dr. John Delony and has been published by Ramsey Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Self-Help categories.
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Building A Non Anxious Life
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Author : Dr. John Delony
language : en
Publisher: Ramsey Press
Release Date : 2023-10-03
Building A Non Anxious Life written by Dr. John Delony and has been published by Ramsey Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Self-Help categories.
"Why are my anxiety alarms going off all the time?" "Why do I feel like I'm in an endless cycle of blame and anger and impatience?" "Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing Belief In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well.
Mom Brain
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Author : Ilyse Dobrow DiMarco
language : en
Publisher: Guilford Publications
Release Date : 2021-05-23
Mom Brain written by Ilyse Dobrow DiMarco and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-23 with Family & Relationships categories.
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
You Ve Got This
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Author : Meg Meeker
language : en
Publisher: Regnery Publishing
Release Date : 2018-05-14
You Ve Got This written by Meg Meeker and has been published by Regnery Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-14 with Family & Relationships categories.
"Your go-to gift for new fathers." — Dave Ramsey, New York Times bestselling author, motivational speaker, and radio host Whether you know it or not, if you're a dad, you’re a hero— that's the message of bestselling author and pediatrician Meg Meeker. Even if you're struggling with all the demands of fatherhood, let Dr. Meeker reassure you: every man has it within him to be the hero father his children need. With simple step-by-step instructions and drawing on long experience—including her work with the NFL's Fatherhood Initiative—Dr. Meeker shows you how to be the father you want to be and your children need you to be. Discover why fathers are even more important to their children than their mothers are; why your children want you to be their hero—even if their relationship with you has been strained or distant; and secrets that can help divorced dads, widowed dads, and stepfathers maintain—or rebuild—a strong relationship with their children As Dr. Meeker writes, "If you want what is best for your children—if you want what is best for you—you should strive to be a hero father. In this book, I hope to show you how."
Redefining Relief
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Author : Battle Philip Arnold
language : en
Publisher: Battle Philip Arnold
Release Date : 2024-03-22
Redefining Relief written by Battle Philip Arnold and has been published by Battle Philip Arnold this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Health & Fitness categories.
Welcome to "Redefining Relief: Overcoming Anxiety And Finding Joy", a comprehensive guide to help you navigate through anxiety and find true happiness in your life. In today's fast-paced world, many of us struggle with anxiety and stress, which can greatly affect our overall well-being. This book aims to provide practical tools and strategies to help you overcome anxiety and embrace a more joyful, fulfilling life. The main topic of this book is to help readers understand the root causes of anxiety and provide them with effective techniques to manage and reduce their symptoms. Through personal anecdotes, expert advice, and research-backed methods, you will learn how to cultivate a sense of peace and contentment amidst life's challenges. This book is targeted towards anyone who is struggling with anxiety or feeling overwhelmed by the pressures of daily life. Whether you are a young adult navigating through school or a working professional balancing work and family, the tips and techniques in this book can help you find relief and rediscover joy in your life. The aim of "Redefining Relief" is to empower readers to take control of their mental health and well-being. By providing practical exercises and actionable steps, this book will guide you towards a healthier mindset and a more positive outlook on life. The value of this book lies in its ability to offer real, tangible solutions to common struggles with anxiety. You will not only learn how to manage your symptoms but also discover how to cultivate a sense of gratitude, mindfulness, and inner peace that will ultimately lead to a more joyful existence.
Rethinking Depression
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Author : Eric Maisel
language : en
Publisher: New World Library
Release Date : 2012
Rethinking Depression written by Eric Maisel and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
In a thought-provoking volume, the author critiques how the human condition has been monetized into the disease of depression and related “disorders” and offers a powerful new approach that updates the best ideas of modern psychology. Original.
American Fear
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Author : Peter N. Stearns
language : en
Publisher: Routledge
Release Date : 2012-09-10
American Fear written by Peter N. Stearns and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with History categories.
Americans have become excessively fearful, and manipulation through fear has become a significant problem in American society, with real impact on policy. By using data from 9/11, this book makes a distinctive contribution to the exploration of recent fear, but also by developing a historical perspective, the book shows how and why distinctive American fears have emerged over the past several decades.
Rethinking Anxiety
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Author : Margaret Bristow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-10-28
Rethinking Anxiety written by Margaret Bristow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-28 with categories.
A practical handbook from a Christian perspective to handling anxiety. This handbook is designed for those experiencing anxiety and for anyone supporting someone with anxiety.
Anxious Wealth
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Author : John Osburg
language : en
Publisher: Stanford University Press
Release Date : 2013-04-03
Anxious Wealth written by John Osburg and has been published by Stanford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-03 with Social Science categories.
Who exactly are China's new rich? This pioneering investigation introduces readers to the private lives—and the nightlives—of the powerful entrepreneurs and managers redefining success and status in the city of Chengdu. Over the course of more than three years, anthropologist John Osburg accompanied, and in some instances assisted, wealthy Chinese businessmen as they courted clients, partners, and government officials. Drawing on his immersive experiences, Osburg invites readers to join him as he journeys through the new, highly gendered entertainment sites for Chinese businessmen, including karaoke clubs, saunas, and massage parlors—places specifically designed to cater to the desires and enjoyment of elite men. Within these spaces, a masculinization of business is taking place. Osburg details the complex code of behavior that governs businessmen as they go about banqueting, drinking, gambling, bribing, exchanging gifts, and obtaining sexual services. These intricate social networks play a key role in generating business, performing social status, and reconfiguring gender roles. But many entrepreneurs feel trapped by their obligations and moral compromises in this evolving environment. Ultimately, Osburg examines their deep ambivalence about China's future and their own complicity in the major issues of post-Mao Chinese society—corruption, inequality, materialism, and loss of trust.
Essential Psychiatry
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Author : Robin M. Murray
language : en
Publisher: Cambridge University Press
Release Date : 2008-09-18
Essential Psychiatry written by Robin M. Murray and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-18 with Medical categories.
This is a major international textbook for psychiatrists and other professionals working in the field of mental healthcare. With contributions from opinion-leaders from around the globe, this book will appeal to those in training as well as to those further along the career path seeking a comprehensive and up-to-date overview of effective clinical practice backed by research evidence. The book is divided into cohesive sections moving from coverage of the tools and skills of the trade, through descriptions of the major psychiatric disorders and on to consider special topics and issues surrounding service organization. The final important section provides a comprehensive review of treatments covering all of the major modalities. Previously established as the Essentials of Postgraduate Psychiatry, this new and completely revised edition is the only book to provide this depth and breadth of coverage in an accessible, yet authoritative manner.