Reframe Your Shame
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Reframe Your Shame
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Author : Irene Rollins
language : en
Publisher: Thomas Nelson
Release Date : 2022-08-02
Reframe Your Shame written by Irene Rollins and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-02 with Religion categories.
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom. Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame. Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers recognize the warning signs of toxic shame and addiction; accept truth and take responsibility for their own journey of emotional healing and growth; find freedom from shame, self-defeating hurts, hang-ups, and habits; learn to communicate, connect with others, and resolve both internal and relational conflicts; and discover practical tools to live with purpose, free from the baggage of the past. Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.
Reframe Your Brain
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Author : Scott Adams
language : ar
Publisher: Scott Adams, Inc.
Release Date : 2023-08-17
Reframe Your Brain written by Scott Adams and has been published by Scott Adams, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-17 with Self-Help categories.
In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time—How to Fail at Almost Everything and Still Win Big—gives you the complete operating system for lasting happiness. Are you familiar with this old saying? “All publicity is good publicity.” That’s a classic reframe. The quote shifts your thinking from the shame of whatever you did wrong to your probable benefit. You can’t change the past, but you can change how you feel about it. Trained hypnotist and persuasion expert Scott Adams has packed more than 160 new, counterintuitive, and effective reframes into Reframe Your Brain. For example: Usual Frame: Manage your time. Reframe: Manage your energy. Usual Frame: Success depends on who you know. Reframe: Success depends on how many people you know. Usual Frame: Your critics are evil monsters. Reframe: Your critics are your mascots. Usual Frame: The universe is acting against you. Reframe: The universe owes you. Usual Frame: Luck is random and can’t be managed. Reframe: You can go where there is more luck (more energy). These instant perspective-shifters will help you feel better on demand and succeed at any endeavor without the usual pain or pitfalls. The reframe collection covers personal fulfillment, business and career success, mental health, social activities, and physical well-being. If only 10 percent of the reframes work for you, your life will never be the same. Prepare to embark on a journey of transformation as Scott Adams shares his most invaluable insights and practical techniques to date, empowering you to reprogram your own reality using words alone.
Get Ova It
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Author : Devon Brough
language : en
Publisher: Austin Macauley Publishers
Release Date : 2023-07-21
Get Ova It written by Devon Brough and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-21 with Self-Help categories.
Devon Brough knows what it’s like when you say you’ve hit rock bottom; when you can’t take it anymore; when you’re so low you’re wondering whether it’s even worth living. He’s been there, got the T-shirt. Having suffered years of substance abuse, volatile relationships and self-destructive behaviour, Devon finally heeded the advice of R Narayan Murthy - that “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don’t belong.” The process of change begins with one simple decision. It truly doesn’t matter what you’ve done or who you’ve been - there is tremendous power when you decide that you’ve had enough. From this comes the realisation that, no matter the mistakes of your past, you deserve to be happy and successful. In Get Ova It!, Devon presents his real-world method for anyone stuck in a life rut to break free from the pain, challenges and obstacles holding them back. Ownership, Vision and Action stack together to form the structure of his programme - used in tandem they provide the opportunity for profound transformation. They will allow you to: Master your mindset; Rewrite your limiting thoughts and beliefs; Positively shape how you think and what you feel; Empower yourself to make healthy choices; And, crucially, take action towards achieving your life goals.
Follow Your Bliss
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Author : Alyssa Kuchta
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2021-11-30
Follow Your Bliss written by Alyssa Kuchta and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Body, Mind & Spirit categories.
Follow your Bliss is a gorgeous book filled with powerful advice from aspirational women for go-getters from all stages of life.
Radical Belonging
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Author : Lindo Bacon
language : en
Publisher: BenBella Books
Release Date : 2020-11-10
Radical Belonging written by Lindo Bacon and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Self-Help categories.
"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.
Shame Off You
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Author : Rob Mason
language : en
Publisher: eBookIt.com
Release Date : 2022
Shame Off You written by Rob Mason and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Health & Fitness categories.
Do you have an irritating feeling on the inside? Is there something mysterious hindering you, pulling you down, and holding you back? What could it be? It might be the primal and painful human emotion of shame. Shame is an intimidating feeling of inferiority. SHAME OFF YOU focuses on the shame connected with mental health struggles. This book will take you on a pilgrimage for your soul, embracing the ancient wisdom of the Biblical narrative of shame. Underlying this ancient and timeless wisdom is a down-to-earth biography of Rob's journey of steadfast faith in God while navigating through the turmoil of shame, panic attacks and chronic anxiety. Be assured that this book is readable, relatable and profoundly practical. Each chapter offers a fresh and insightful perspective on the nature of shame and the collateral damage caused by shame. Gain invaluable knowledge of the catastrophic birth of shame, shame triggers and the damaging shame narrative. If shame can get on you, then shame can get off you. Don't settle for concealing, distracting and numbing your shame. You will not mislead with a magical formula of recovery or a one-size-fits-all solution. The way out of shame is a daring journey that encompasses courageous vulnerability and dramatic ebbs and flows. Are you ready to be a shame buster? Start reading and start moving in partnership with the Holy Spirit into shame-free living.
How To Leave A Narcissist In 30 Days Or Less
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Author : Marcia Walsh
language : en
Publisher: Balboa Press
Release Date : 2023-04-16
How To Leave A Narcissist In 30 Days Or Less written by Marcia Walsh and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-16 with Self-Help categories.
Using a combination of deep and honest self-reflection, comprehensive research, and a matter-of-fact sense of humor, Marcia Walsh focuses a much-needed spotlight on the dynamic between narcissistic predators and their prey. “How to Leave a Narcissist in Thirty Days” is part textbook, part memoir, and part user’s manual, threading together a well-proportioned mix of: • Academic and practical information on narcissistic practices and the predator/prey model; • Relatable stories and sage advice resulting from Walsh’s lived experience; and • Easy-to-follow exercises support the reader’s journey to free themselves from a narcissist’s grip. And while she would love for you to be free from that grip in thirty days or less, Walsh isn’t counting – or judging! She’s more like the best coach you ever had or wished you had; she’s at your side, believing in your ability to grow and change, and giving you words of encouragement every step along the way...while at the same time not suggesting any of this is easy or without risk. This is a book designed to support readers at whatever pace they are comfortable with as they take the steps necessary to break free from the narcissistic cycle. If you (or someone you love) have ever fallen prey to a narcissist or are at risk of doing so, it is not an overstatement to suggest that this book may well save your life.
The Brand New Secret On Healing The Shame That Bind You
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Author : Betty Hamson
language : en
Publisher: Independently Published
Release Date : 2023-07-14
The Brand New Secret On Healing The Shame That Bind You written by Betty Hamson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with categories.
Book Description: "The Liberation Within: Embracing Authenticity and Living a Shame-Free Life" In "The Liberation Within," embark on a transformative journey of healing, empowerment, and self-discovery. Uncover the power to break free from the burdens of shame and step into a life of authenticity, self-acceptance, and limitless potential. Within the pages of this compelling book, you will explore the intricate anatomy of shame, understanding its origins, manifestations, and profound impact on your well-being. With expert guidance, you will learn practical strategies to challenge shame-based beliefs, cultivate self-compassion, and reframe your narrative, empowering yourself to embrace your true self without fear or shame. Discover the strength in vulnerability as you learn to forge deep and authentic connections with others. Through inspiring stories, you will witness the transformative power of empathy and compassion, and how vulnerable connections can bring healing, understanding, and a sense of belonging. This empowering journey goes beyond theory, as you delve into practical exercises and tools to cultivate resilience, nurture self-care practices, and establish healthy boundaries. Explore the power of forgiveness and letting go, as you channel shame into fuel for personal growth and find the courage to pursue a life aligned with your values and passions. As you navigate the chapters, you will discover the profound impact of rewriting your shame narrative, embracing imperfections, and cultivating a growth mindset. With each step, you will build resilience, allowing you to rise above shame's grip and create a life that radiates purpose, fulfillment, and authenticity. "The Liberation Within" is more than just a book-it is a guiding light, empowering you to transform shame into empowerment and liberate yourself from the weight of societal expectations. Take this journey, embrace vulnerability, and let your true self shine. It's time to reclaim your power, live shame-free, and inspire others to do the same. Are you ready to embark on the path of healing, self-acceptance, and empowerment? Let "The Liberation Within" be your companion on this transformative journey towards living a shame-free life.
The Winning Family
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Author : Dr. Louise Hart
language : en
Publisher: Uplift Press
Release Date : 2022-08-31
The Winning Family written by Dr. Louise Hart and has been published by Uplift Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-31 with Family & Relationships categories.
“Self-esteem must start with the family. The Winning Family needs to be in every home.” —Dr. Michele Borba, author of Thrivers, UnSelfie, and The Big Book of Parenting Solutions Our families can fill us with joy or bother us with constant, even unconscious, power struggles throughout our lives. This new, revised edition of The Winning Family shows a new generation of parents exactly how to strengthen children with positivity and empathy by building instead of tearing down, and responding instead of reacting. Step by step, this beloved book teaches crucial parenting techniques that break intergenerational blame/shame/enabling patterns and help children develop skills to become confident, capable adults with self-worth and healthy self-concepts. Dr. Louise Hart and Kristen Caven, a mother-and-daughter writing team, have packed The Winning Family with the latest information, helpful tips, and insightful personal stories from four generations. They present powerful, practical tools in a simple and easy-to-use way. As you abandon unhealthy, ineffective coping mechanisms, you will build ·Deep inner confidence and a positive, realistic sense of self ·The ability to create healthy boundaries and structure ·Effective ways to instill self-discipline and internal motivation ·Skills for honest, kind communication to resolve and prevent conflict ·Positive attitudes that turn obstacles into opportunities for growth ·Emotional intelligence to better understand and process feelings, and ·The resilience to handle change and solve problems. If you have young children, teenagers, adult children, special needs children, or even no children (and you want to gain insight into your own childhood), or if you are a teacher, a caregiver, or an adult who works with kids, this book is for you. In fact, this book helps anyone who’s ever been in a family—because the same tools that build self-esteem in the first place can also be used to repair damaged self-esteem later on. The Winning Family is a must-have guide for creating a safe, supportive, empowering family where everyone wins—and a better world begins.
Jesus Calling Magazine Issue 19
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Author : Sarah Young
language : en
Publisher: Thomas Nelson
Release Date : 2024-04-23
Jesus Calling Magazine Issue 19 written by Sarah Young and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Religion categories.
This edition of The Jesus Calling Magazine features TODAY's Savannah Guthrie as she talks about her new book, Mostly What God Does, and how faith has always been part of her life; GRAMMY award winner Erica Campbell reflects on God's guidance in her career; Dr. Anita Phillips explains the role of faith in mental health; plus get some ideas for how to connect with your kids through The Daily Family Conversation Starter. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 45 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself. The Jesus Calling Magazine will encourage you through: Interviews with well-known artists, authors, and entertainers Meet everyday heroes serving others in the name of Christ Music spotlight showcasing musicians and performers using their gifts for God's glory Pastor's Corner with inspiration words from leading Christian teachers Entertaining games for the whole family Read additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including: Jesus Listens Jesus Always Jesus Today