The Brand New Secret On Healing The Shame That Bind You
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The Brand New Secret On Healing The Shame That Bind You
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Author : Betty Hamson
language : en
Publisher: Independently Published
Release Date : 2023-07-14
The Brand New Secret On Healing The Shame That Bind You written by Betty Hamson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with categories.
Book Description: "The Liberation Within: Embracing Authenticity and Living a Shame-Free Life" In "The Liberation Within," embark on a transformative journey of healing, empowerment, and self-discovery. Uncover the power to break free from the burdens of shame and step into a life of authenticity, self-acceptance, and limitless potential. Within the pages of this compelling book, you will explore the intricate anatomy of shame, understanding its origins, manifestations, and profound impact on your well-being. With expert guidance, you will learn practical strategies to challenge shame-based beliefs, cultivate self-compassion, and reframe your narrative, empowering yourself to embrace your true self without fear or shame. Discover the strength in vulnerability as you learn to forge deep and authentic connections with others. Through inspiring stories, you will witness the transformative power of empathy and compassion, and how vulnerable connections can bring healing, understanding, and a sense of belonging. This empowering journey goes beyond theory, as you delve into practical exercises and tools to cultivate resilience, nurture self-care practices, and establish healthy boundaries. Explore the power of forgiveness and letting go, as you channel shame into fuel for personal growth and find the courage to pursue a life aligned with your values and passions. As you navigate the chapters, you will discover the profound impact of rewriting your shame narrative, embracing imperfections, and cultivating a growth mindset. With each step, you will build resilience, allowing you to rise above shame's grip and create a life that radiates purpose, fulfillment, and authenticity. "The Liberation Within" is more than just a book-it is a guiding light, empowering you to transform shame into empowerment and liberate yourself from the weight of societal expectations. Take this journey, embrace vulnerability, and let your true self shine. It's time to reclaim your power, live shame-free, and inspire others to do the same. Are you ready to embark on the path of healing, self-acceptance, and empowerment? Let "The Liberation Within" be your companion on this transformative journey towards living a shame-free life.
Healing The Shame That Binds You
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Author : John Bradshaw
language : en
Publisher: Health Communications, Inc.
Release Date : 2005-10-15
Healing The Shame That Binds You written by John Bradshaw and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-15 with Psychology categories.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
My Body Keeps Your Secrets
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Author : Lucia Osborne-Crowley
language : en
Publisher: Black Spot Books
Release Date : 2021-09-02
My Body Keeps Your Secrets written by Lucia Osborne-Crowley and has been published by Black Spot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Health & Fitness categories.
In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.
The Tao Of Immortality
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-20
The Tao Of Immortality written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Body, Mind & Spirit categories.
A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.
Becoming Your Own Emotional Support System
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Author : Linda L. Simmons
language : en
Publisher: Routledge
Release Date : 2012-10-12
Becoming Your Own Emotional Support System written by Linda L. Simmons and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Psychology categories.
Develop resources to overcome the obstacles preventing recovery Not everyone facing difficult life situations has the resources to recover. Many times, we must deal with these problems alone or without a wide base of support. Becoming Your Own Emotional Support System provides practical ideas and encouragement to help people alienated from the consolation of others to become a community of one. This unique book guides individuals through the step-by-step process of developing the self-support system vital to the early stages of successful recovery. Both comprehensive and easy to read, Becoming Your Own Emotional Support System is designed as a how-to manual for those who are coping with life’s challenging circumstances but lack the necessary emotional support. It is an important tool that empowers while it educates. Through three easy-to-understand sections, this book presents a useable method for coping with tumultuous situations and making meaningful progress toward healing. The first section presents nine in-depth realistic case studies that dismantle familiar difficulties and explore successful responses to each. Section two tackles the various barriers that can arise in the process and considers how they affect a positive life perspective. The final section incorporates this useable knowledge into the specific steps that will help you to create a community of one. These realistic and easy-to-follow instructions form the sturdy foundation for a build toward real recovery. Becoming Your Own Emotional Support System looks at topics such as: divorce and what happens when new identities are forced upon us chronic illness and ways of discovering our lost selves in the changes it brings spiritual crisis and accessing the hidden treasure of our spiritual resources sexual abuse and understanding some of the challenges stigmas pose ADHD and the importance of identifying the unnecessary and letting it go mental illness and expectations of real world goals obesity and recapturing a worthiness of self alcoholism and taking “necessary risks” to affect change domestic violence and daring to make a “leap of faith” barriers to recovery and what to expect when they arise facing fear and moving on correcting thought distortions and many more! With this process, Becoming Your Own Emotional Support System positions the reader in a community of one so that joining a community of many is again possible. It helps those working through life’s difficulties engage in their own healing and apply the necessary skills so they can once more enjoy satisfying and mutually supportive relationships. Both accessible and enlightening, Becoming Your Own Emotional Support System is an essential resource for anyone facing difficult situations alone as well as to mental health professionals, counselors, and anyone looking to find or offer understanding, comfort, and hope in times of suffering.
The Group Therapist S Notebook
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Author : Dawn Viers
language : en
Publisher: Routledge
Release Date : 2012-03-07
The Group Therapist S Notebook written by Dawn Viers and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-07 with Psychology categories.
Get innovative ideas and effective interventions for your group therapy Group work requires facilitators to use different skills than they would use in individual or family therapy. The Group Therapist’s Notebook: Homework, Handouts, and Activities for Use in Psychotherapy offers facilitators effective strategies to gather individuals who have their own unique needs together to form a group where each member feels comfortable exploring personal—and often painful—topics. This resource provides creative handouts, homework, and activities along with practical ideas and interventions appropriate for a variety of problems and population types. Each chapter gives detailed easy-to-follow instructions, activity contraindications, and suggestions for tracking the intervention in successive meetings. Every intervention is backed by a theoretical or practical rationale for use, and many chapters feature a helpful illustrative clinical vignette. Group work has several benefits, including the ability to treat a greater number of clients with fewer resources. Group therapy work also relies on various theories that may seem to be difficult to apply to clinical practice. The Group Therapist’s Notebook is a practical guide that builds a bridge between theory and practice with ease. The text provides help for psychotherapists who are either beginning group practice or already utilizing groups as part of their practice and need a fresh set of ideas. The workbook framework allows group specialists to generate approaches and modify exercises to fit the varying needs of their clients. This guide offers a wide variety of valid approaches that effectively address client concerns. The book provides therapists with tips and ideas for starting and facilitating a group, assists them through sets of interventions, activities, and assignments, then showcases a variety of interventions for needs-specific populations or problems. Special sections are included with interventions for teens, young adults, couples, and family groups. Interventions in The Group Therapist’s Notebook include: anger management skills ease feelings of shame and guilt substance use and abuse grief and loss positive body image guidance through change independence and belonging interpersonal skills coping skills crisis intervention strategies much, much more! The Group Therapist’s Notebook is an essential resource for both novice and more experienced practitioners working in the mental health field, including counselor educators, social workers, guidance counselors, prevention educators, and other group facilitators. Every nonprofit agency, counseling center, private practice, school, hospital, treatment facility, or training center that organizes and implements therapy groups of any type should have this guide in their library.
Healing Times
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Author : Louise Giroux
language : en
Publisher: Wood Lake Publishing Inc.
Release Date : 1997
Healing Times written by Louise Giroux and has been published by Wood Lake Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
If you're looking for a hands-on resource to help you increase your self-awareness and improve your day-to-day life, then Louise Giroux's Healing Times is for you. The twelve chapters cover such subjects as family or origin, inner-child work, sexuality, couple relationships, career, parenting, illness and divorce. Includes case studies as well as a variety of creative, insightful exercises for you to use for personal healing.
New York Magazine
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Author :
language : en
Publisher:
Release Date : 1990-03-19
New York Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-03-19 with categories.
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
The Mother And The Manager
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Author : Elizabeth Ralston
language : en
Publisher: Balboa Press
Release Date : 2014-08-22
The Mother And The Manager written by Elizabeth Ralston and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-22 with Self-Help categories.
In The Mother And The Manager Elizabeth Ralston courageously explores how our traditional gender roles create codependent behaviors in men and women and offers positive, workable solutions toward dealing with this problem. The Mother And The Manager takes an in-depth look at how our society has evolved and impacted gender roles into the twenty-first century. As 12-Step recovery groups have flourished in recent years, women have been educated about why they have issues such as low self-esteem, perfectionism, rigidity, relationship failures, inability to get their needs met and fear of conflict. Elizabeth has bravely shared about how patriarchy has impacted her life and how recovery has helped her to empower and heal herself. She will help many who are searching for answers to their questions and will help them on the road to recovery. I salute her ability to face her fears about rocking the boat in writing this book and taking the risk to speak her truth and stay on her God-inspired path. Ginger S. Edwards, Licensed Professional Counselor, Licensed Addictions Specialist Specializing in Codependency and Trauma
Family Secrets
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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 1995
Family Secrets written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
What You Don't Know Can Hurt You- But it Can Also Lead to Self-Acceptance and Healing. Family Secrets gives you the tools you need to understand your family-and yourself- in an entirely new way. In his bestselling hooks and compelling PBS specials. John Bradshaw has transformed our understanding of how we are shaped by our families. Now join him on this fascinating journey of discovery, which starts with your life today and takes you back through the conflicts, the strengths, and the weaknesses of your parents' generation- and even your grandparents'. Using a powerful technique for exploring your family tree," you'll trace the visible and invisible patterns that have influenced you. You 11 learn about family secrets that are healthy and necessary, and also about the secrets that can limit your wholeness and freedom-even if you don't know they exist. This work is sometimes painful, hut it is always enlightening-filled with the kind of "aha" moments a realizations that make everything fall into place. With John Bradshaw's guidance, you will come to a new appreciation and acceptance of yourself. You will also be able to build more open, honest, and loving relationships with the people who matter most. Book jacket.