Healing The Shame That Binds You
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Healing The Shame That Binds You
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Author : John Bradshaw
language : en
Publisher: Health Communications, Inc.
Release Date : 2005-10-15
Healing The Shame That Binds You written by John Bradshaw and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-15 with Self-Help categories.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Healing The Shame That Binds You
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Author : John Bradshaw
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Healing The Shame That Binds You written by John Bradshaw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Homecoming
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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 2013-04-24
Homecoming written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Psychology categories.
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Bradshaw On The Family
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Author : John Bradshaw
language : en
Publisher: Health Communications, Inc.
Release Date : 1996
Bradshaw On The Family written by John Bradshaw and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
Analyzes the structure of families, examines the unexpresssed rules used to raise children, and discusses family violence, child abuse, and dysfunctional families
Summary Of John Bradshaw S Healing The Shame That Binds You
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-26T22:59:00Z
Summary Of John Bradshaw S Healing The Shame That Binds You written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I wrote the first edition of Healing the Shame That Binds You in 1992. It has since sold more than 1. 5 million copies in the United States and more than one hundred thousand copies abroad. I was most amazed when the book hit the New York Times best-seller list. #2 Healthy shame is important in forming, directing, and fulfilling the sex drive. It is also important in forming mature and soulful sexuality. When I use the words affect, feeling, or emotion in this book, I will be referring to the complex combination of an affect with those memories that record their original occurrence, and with the affects that the affect may further trigger. #3 The nine innate affects are excitement, pleasure, startle, distress, fear, anger, shame, dissmell, and disgust. They are present in all human beings and help guide our decision and action. #4 The affect of shame is the most important aspect of our sense of self and our identity. It is also the source of most of the neurotic and character-disordered behaviors that we now understand.
Letting Go Of Shame
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Author : Ronald Potter-Efron
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-10
Letting Go Of Shame written by Ronald Potter-Efron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-10 with Self-Help categories.
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Facing Shame Families In Recovery
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Author : Merle A. Fossum
language : en
Publisher: W. W. Norton & Company
Release Date : 1989-05-17
Facing Shame Families In Recovery written by Merle A. Fossum and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-05-17 with Family & Relationships categories.
"This book will be helpful to all practitioners of psychological services and to all persons who wish to understand their dilemnas better." —Virginia M. Satir Families that return for treatment time and again often have problems that seem unrelated—such as compulsive, addictive, or abusive behaviors—but that are linked by an underlying process of shame. Comparing the shame-bound family system with the respectful family system, Fossum and Mason outline the assumptions underlying their depth approach to family therapy and take the reader step by step through the stages of therapy. Case examples are used to illustrate the process.
Homecoming
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Author : John Bradshaw
language : en
Publisher: Piatkus Books
Release Date : 1991
Homecoming written by John Bradshaw and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Inner child categories.
In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com
Creating Love
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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 2013-04-24
Creating Love written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with Self-Help categories.
“Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship? Why have so many people given up on love?”—from the Prologue John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships—with our romantic partners and spouses, with our parents and children, with friends and co-workers, with ourselves, and with God. Bradshaw’s compassionate approach shows that many of us have been literally “entranced” by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love—and create healthy, loving relationships where we can be fully ourselves in every part of our lives.
Family Secrets
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Author : John Bradshaw
language : en
Publisher: Bantam
Release Date : 1995
Family Secrets written by John Bradshaw and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
What You Don't Know Can Hurt You- But it Can Also Lead to Self-Acceptance and Healing. Family Secrets gives you the tools you need to understand your family-and yourself- in an entirely new way. In his bestselling hooks and compelling PBS specials. John Bradshaw has transformed our understanding of how we are shaped by our families. Now join him on this fascinating journey of discovery, which starts with your life today and takes you back through the conflicts, the strengths, and the weaknesses of your parents' generation- and even your grandparents'. Using a powerful technique for exploring your family tree," you'll trace the visible and invisible patterns that have influenced you. You 11 learn about family secrets that are healthy and necessary, and also about the secrets that can limit your wholeness and freedom-even if you don't know they exist. This work is sometimes painful, hut it is always enlightening-filled with the kind of "aha" moments a realizations that make everything fall into place. With John Bradshaw's guidance, you will come to a new appreciation and acceptance of yourself. You will also be able to build more open, honest, and loving relationships with the people who matter most. Book jacket.