Letting Go Of Shame
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Letting Go Of Shame
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Author : Ronald Potter-Efron
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-10
Letting Go Of Shame written by Ronald Potter-Efron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-10 with Self-Help categories.
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Letting Go Of Shame
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Author : Ronald T. Potter-Efron
language : en
Publisher: HarperCollins Publishers
Release Date : 1989
Letting Go Of Shame written by Ronald T. Potter-Efron and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Self-esteem categories.
The authors examine the nature of shame, reveal its sources, show its importance and healthy function, and distinguish normal shame from excessive shame. The Potter-Efrons help victims reconnect with themselves and with the community.
Overcoming Shame
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Author : Mark W. Baker
language : en
Publisher: Harvest House Publishers
Release Date : 2018-03-06
Overcoming Shame written by Mark W. Baker and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Religion categories.
Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will help you see... how guilt is often helpful, but shame is always harmful what you can do to restore relationships that have been damaged why you need and deserve a renewed understanding of your worth Combining psychological research, sound biblical teachings, and clinical experience, Dr. Baker provides a valuable resource to address the pain no one talks about—and explore the only remedy that can bring real healing.
Let Go Of The Guilt
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Author : Valorie Burton
language : en
Publisher: Thomas Nelson
Release Date : 2020-09-01
Let Go Of The Guilt written by Valorie Burton and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Guilt
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Author : Lucy Freeman
language : en
Publisher: Wiley
Release Date : 1988-10-17
Guilt written by Lucy Freeman and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-10-17 with Psychology categories.
Shows how to understand and let go of your guilt. The first part deals with the causes of guilt, its manifestations, where it originates, how it works in the family and in personal relationships, and how it is manipulated by advertisers and salesmen. Describes the outlets it finds when it is denied, its relationship to fear and anger, shame and jealousy, and how it differs in men and women. The second part focuses on how to let go of the guilt the reader has been carrying around for years and includes chapters on denial, changing the inner script of the past, what to do when guilt persists, distinguishing between real guilt and imagined guilt, how to lessen it and how to cope with it.
Shame And Guilt
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Author : June Price Tangney
language : en
Publisher: Guilford Press
Release Date : 2003-11-01
Shame And Guilt written by June Price Tangney and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-01 with Psychology categories.
This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
Healing The Shame That Binds You
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Author : John Bradshaw
language : en
Publisher: Health Communications, Inc.
Release Date : 2005-10-15
Healing The Shame That Binds You written by John Bradshaw and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-15 with Psychology categories.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Shedding Shame Letting Go Of The Shame Game
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Author : Roxine Denison
language : en
Publisher: Xulon Press
Release Date : 2022-02-07
Shedding Shame Letting Go Of The Shame Game written by Roxine Denison and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-07 with Religion categories.
Shame is a subject many want to avoid. Believe me, from my own experience whatever pain it takes to journey through the process is so much better than staying stuck in an endless cycle that keeps you sick. The cloak of shame becomes our garment whether we did something shameful or something shameful was done to us. Shame is wrought with lies from the enemy and he uses those lies to rob us not only of our true identity but our destiny as well. It is amazingly possible to defeat the "shame game" as evidenced in Phillippians 4:13 which tells us "We can do all things through Christ who strengthens us". This book will guide you on your personal journey of shedding shame as you renew your mind. It is designed to be used as a teaching tool, with teacher's notes and homework for each chapter. I hope you find freedom, as I did, when I walked through this same journey. It is so worth the process! Educated by the "school of hard knocks", Roxine knows a little bit about the shame game. She continues to be a seeker on her own journey and has answered the call to help others find hope in the inner healing process. Her efforts to help others includes speaking, co-facilitating women's soul woundedness groups, and teaching ladies Bible studies. Currently she is serving as a prayer minister, manages a prayer group for inner healing and co-leads a school of inner healing prayer through her church. Roxine lives in South Georgia with her husband Richard and their dog Lucy.
The True You Shines Let Go Of Guilt And Shame
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Author : Maria Jesus Marin Lopez
language : en
Publisher: Lulu.com
Release Date : 2015-12-14
The True You Shines Let Go Of Guilt And Shame written by Maria Jesus Marin Lopez and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Self-Help categories.
Guilt is about doing or not doing something. It's about action: 'I stole an apple, so I feel guilty because the action was wrong. I've wrongfully taken something from somebody else.' That's guilt. Guilt can become shame when you internalise it. Instead of simply relating it to an action, you might say: 'I'm a thief. I'm a bad person. I don't deserve to ever eat again because I've taken food from others.' Shame moves beyond simple action to identification. It's about who you feel you are: 'I'm wrong. I'm a bad person. I'm not good enough.' Or maybe you feel you need to visit your sick aunt, but then you don't go, and she passes away. You feel guilty because you didn't do it, but It becomes shame when you go beyond the action and identify with it: 'I'm a careless person. I'm selfish.' That's the difference. And that's also why guilt and shame are sometimes confused or linked together.
Radical Compassion
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Author : Tara Brach
language : en
Publisher: Random House
Release Date : 2020-01-02
Radical Compassion written by Tara Brach and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Body, Mind & Spirit categories.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff