Let Go Of The Guilt

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Let Go Of The Guilt

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Author : Valorie Burton
language : en
Publisher: Thomas Nelson
Release Date : 2020-09-01

Let Go Of The Guilt written by Valorie Burton and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today. Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to: Recognize and overcome the five thought patterns of guilt Break the surprising habit that tempts you to subconsciously choose guilt over joy, Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, and Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

I Didn T Do The Thing Today

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Author : Madeleine Dore
language : en
Publisher: Allen & Unwin
Release Date : 2022-01-05

I Didn T Do The Thing Today written by Madeleine Dore and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Self-Help categories.

An antidote to our obsession with busyness, author Madeleine Dore explores the joys of releasing ourselves from the burden of productivity guilt. 'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' - Mari Andrew, author of My Inner Sky 'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl 'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness Revolution Any given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, the thing we've been putting off (despite it being the most important thing). Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn't one-instead, we're being set up to fail. I Didn't Do the Thing Today is an inspiring call to take productivity off its pedestal, to embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.

Escaping Toxic Guilt

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Author : Susan Carrell
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-11-26

Escaping Toxic Guilt written by Susan Carrell and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-26 with Business & Economics categories.

Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed

Cutting More Ties That Bind

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Author : Phyllis Krystal
language : en
Publisher: Sai Towers Publishing
Release Date : 1990

Cutting More Ties That Bind written by Phyllis Krystal and has been published by Sai Towers Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Self-realization categories.

Letting Go

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Author : David R. Hawkins, MD/PHD
language : en
Publisher: Hay House, Inc
Release Date : 2013-08-01

Letting Go written by David R. Hawkins, MD/PHD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Body, Mind & Spirit categories.

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

A Mother Apart

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Author : Sarah Hart
language : en
Publisher: Crown House Publishing
Release Date : 2008-02-14

A Mother Apart written by Sarah Hart and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-14 with Psychology categories.

A Mother Apart has been written to relieve the isolation of the many women separated from their child who say, "I thought I was the only one". Moving beyond the stereotype of mothers who leave, A Mother Apart provides insight and practical support for women struggling with their feelings as they adjust and come to terms with living life apart from their children.

The Mind Illuminated

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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03

The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

When I Say No I Feel Guilty

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Author : Manuel J. Smith
language : en
Publisher: Bantam
Release Date : 2011-01-12

When I Say No I Feel Guilty written by Manuel J. Smith and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-12 with Self-Help categories.

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Buddhism For Beginners

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Author : Thubten Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2001-01-01

Buddhism For Beginners written by Thubten Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Religion categories.

This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

Attitude Reconstruction

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Author : Jude Bijou
language : en
Publisher: BookPros, LLC
Release Date : 2011-02

Attitude Reconstruction written by Jude Bijou and has been published by BookPros, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Psychology categories.

What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.