Escaping Toxic Guilt
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Escaping Toxic Guilt
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Author : Susan Carrell
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-11-26
Escaping Toxic Guilt written by Susan Carrell and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-26 with Business & Economics categories.
Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed
Escaping Toxic Guilt
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Author : Susan Carrell
language : en
Publisher:
Release Date : 2000
Escaping Toxic Guilt written by Susan Carrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Let Go Of The Guilt
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Author : Valorie Burton
language : en
Publisher: Thomas Nelson
Release Date : 2020-09-01
Let Go Of The Guilt written by Valorie Burton and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Healing The Shame That Binds You
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Author : John Bradshaw
language : en
Publisher: Health Communications, Inc.
Release Date : 2005-10-15
Healing The Shame That Binds You written by John Bradshaw and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-15 with Self-Help categories.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Guilt Shame And Anxiety
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Author : Peter R. Breggin, MD
language : en
Publisher: Prometheus Books
Release Date : 2014-12-02
Guilt Shame And Anxiety written by Peter R. Breggin, MD and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Psychology categories.
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
The Guilt Intervention
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Author : Jose Garcia-Cuellar
language : en
Publisher:
Release Date : 2022-01-23
The Guilt Intervention written by Jose Garcia-Cuellar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-23 with categories.
THE GUILT INTERVENTION is a non-fiction self-help book to help eradicate guilt through a proven process that anyone can utilize.Guilt is a familiar sensation to most people, whether it is in the form of a passing emotion or something more substantial. Often, the emotion of guilt can become overpowering. We all know the feeling of committing some action or decision that we can not fix or take back. When guilt is triggered, it can be a struggle to process in an emotionally healthy way. But if we do not process it, guilt can lead to problems with our health, both mentally and physically, and poison other aspects of life. Guilt emotions are a natural way that our body processes and communicates information to the self. But what if we could be free from unhealthy guilt? What if we took the healing components of guilt and allowed ourselves to grow? Don't let guilt control you; learn to embrace it and move forward with The Guilt Intervention. The Guilt Intervention guides readers through the science of what happens in your body with the onset of guilt and provides steps to implementing the author's tested method to dealing with guilt. Start your journey today with the only book you'll need, The Guilt Intervention.
Guilt Is The Teacher Love Is The Lesson
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Author : Joan Borysenko
language : en
Publisher:
Release Date : 1993
Guilt Is The Teacher Love Is The Lesson written by Joan Borysenko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Guilt categories.
Exploring how chronic self-blame and pessimism can lead to physical, emotional and spiritual distress, this book guides the reader on a healing voyage of recovery as he or she learns to release the toxin of guilt from the mind and body, and help to achieve a refreshed sense of well-being.
Group Exercises For Adolescents
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Author : Susan Carrell
language : en
Publisher: SAGE
Release Date : 2010-07-20
Group Exercises For Adolescents written by Susan Carrell and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-20 with Psychology categories.
A practical, concise overview of group work with adolescents, including the dos and don'ts, as well as potential pitfalls and hazards and how to avoid them.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The Book Of Ruth
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Author : Jane Hamilton
language : en
Publisher: HMH
Release Date : 2014-10-07
The Book Of Ruth written by Jane Hamilton and has been published by HMH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Fiction categories.
PEN/Hemingway Award Winner: An “enthralling” novel of a woman trapped within a tragically dysfunctional family (Entertainment Weekly). From the New York Times–bestselling author of The Excellent Lombards and A Map of the World, this is “an extraordinary story of a family’s disintegration [that] will be compared to Jane Smiley’s A Thousand Acres” (People). It follows Ruth Grey, a young woman in a tiny Illinois farm town, who has lost her father to World War II, and constantly faces her unhappy mother’s wrath—when she isn’t being ignored in favor of her math-prodigy brother. As Ruth navigates her lonely life, she strives to find happiness and pleasure where she can, but the world may conspire to defeat her. “A sly and wistful, if harrowing, human comedy . . . [An] original voice in fiction and one well worth listening to.” —The Boston Sunday Globe “Unforgettably, beat by beat, Hamilton maps the best and worst of the human heart and all the mysterious, uncharted country in between.” —Kirkus Reviews “Hamilton’s story builds to a shocking crescendo. Her small-town characters are as appealingly offbeat and brushed with grace as any found in Alice Hoffman’s or Anne Tyler’s novels.” —Glamour