Regain Your Balance At Work With Family In Life
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Regain Your Balance At Work With Family In Life
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Author : Mark Sirkin Ph.D.
language : en
Publisher: iUniverse
Release Date : 2015-12-22
Regain Your Balance At Work With Family In Life written by Mark Sirkin Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Self-Help categories.
Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between ones work and ones personal life with the field-tested insights of a consulting psychologist and executive coach. Mark Sirkin, PhD, distilling the results of three decades of interactions with people in diverse circumstances and stages in their careers, presents them in this guide. Regain Your Balance: At Work, with Family, in Life makes approachable the task of connecting this guide to ones own particular circumstances. The works conversational presentation encourages the goal of balance, discusses the nature of a healthy work-family equilibrium, outlines the steps for creating a plan, encourages putting the plan to work, and suggests methods for assuring that ones efforts are sustainable and bear fruit. Are you looking at yourself in the mirror and wondering how you came to be where you are? Do you sense that the dynamic balance between your labor and your leisure is out of whack? Would you find yourself in Dr. Sirkins observation, Today, all generations, in all types of jobs are looking for balance, less stress, and more time with family and friends. Like you, these people are willing to give it their all when they are at work. They expect to work hard, but in exchange, they want a life? If you do, then Regain Your Balance: At Work, with Family, in Life is the book for you.
Balance Your Life
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Author : Troy Reese
language : en
Publisher:
Release Date : 2016-10-20
Balance Your Life written by Troy Reese and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with categories.
"How Would You Like to Get Control of Your Life? Stop Working Those 80 Hour Weeks. Get To Know Your Family Again.... "Get Some FUN and FREE TIME Into Your Life" I know you! You have too much work to do and too little time to do it. You spend all your time worrying about your job and no time with your family and friends. You want to get ahead at work, but you don't want to give up the rest of your life to do it! Am I right so far? If so, then the book, 'Balance Your Life - The Complete Guide to Managing Work and Family', is definitely something you need! See if this sounds familiar: Sarah is a married mother of two small children. She is climbing the corporate ladder and is now a Bank Manager with aspirations to get to Headquarters and focus on International Banking. Sarah works an average of seventy hours per week and her children spend much of their time with babysitters and with their grandmother. When Sarah gets home, she is too tired to spend time with her kids, too tired for her husband and much too tired for any pleasurable evening activities with friends. She feels trapped, fatigued, stressed and overworked, but she doesn't know what to do about it. Does this sound like anyone you know? Jim owns a franchise tire and brake service store and he spends most of his time at work. He is afraid to leave his employees to manage things because it is his business and he wants things done right. But he finds himself working every weekend and his wife has gotten tired of spending evenings and Sundays alone. She wants to go out to dinner and a movie but, when Jim gets home, it is too late and he is too tired. Jim's mother is aging and his father passed away. He needs to spend more time with Mom. He wants to get some work done on your house and fix some things that are in disrepair, but he barely has time for the upkeep on his own house. I'm sure you know the feeling! If this sounds like your life; if you are stressed, tired and overworked with no time for yourself, your family or your friends, you have come to the right place. I know how to help you What I can teach you is not difficult to learn. 'Balance Your Life - The Complete Guide to Managing Work and Family' is a step-by-step guide that will teach you how to take control of your life. You'll learn: The meaning of Work/Life Balance and why it is important to you and to all of us. How companies are recognizing the need for work/life balance among their employees . How to objectively analyze your job and decide if you have to find another position. How to improve the situation at work, if you can't leave the job you are in. How to better manage your time and take advantage of the time you have to get things done. How to transition from work to home and back again so that you and your family can enjoy your time together. How to better manage stress. AND, I'll show you How to start your own plan to regain control of your life How to stay in control and keep your balance What are you waiting for? 'Balance Your Life - The Complete Guide to Managing Work and Family' can help you break the cycle of the rat race! Your life is passing you by and all you can see are the four walls of your office! Get to know your kids and your spouse again. Renew old friendships, take up golf or learn to paint. You CAN have time for all these things and still make a good living. You CAN have balance in your life!
The Ultimate Guide For Working Dads Achieving Work Life Balance
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
The Ultimate Guide For Working Dads Achieving Work Life Balance written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
The Ultimate Guide for Working Dads: Achieving Work-Life Balance Are you a working dad struggling to find the perfect balance between your career and family life? Look no further! The Ultimate Guide for Working Dads is here to help you achieve the work-life balance you've always dreamed of. Understanding the Importance of Work-Life Balance In this chapter, you will learn why work-life balance is crucial for your overall well-being and how it can positively impact your relationships with your family, friends, and colleagues. Identifying Priorities and Setting Boundaries Discover how to identify your priorities and set boundaries to ensure that you are dedicating enough time and energy to both your work and your family. Assessing Personal and Professional Goals Learn how to assess your personal and professional goals and align them with your work-life balance objectives. This chapter will guide you in creating a roadmap for success. Establishing Healthy Boundaries Discover effective strategies for establishing healthy boundaries between your work and personal life, allowing you to be fully present in both areas. Building a Supportive Network Explore the importance of building a supportive network of friends, family, and colleagues who understand and respect your work-life balance goals. Engaging in Open Communication Learn how to communicate openly and effectively with your employer, colleagues, and family members about your work-life balance needs and expectations. Seeking Support from Employers Discover how to approach your employer and seek support in achieving a healthy work-life balance, including flexible work arrangements and parental leave options. Sharing Parenting and Household Responsibilities Explore strategies for sharing parenting and household responsibilities with your partner, ensuring that both of you have equal opportunities to thrive in your careers and personal lives. Practicing Self-Care Learn the importance of self-care and discover practical tips for prioritizing your physical and mental health amidst your busy schedule. Prioritizing Physical and Mental Health Discover the benefits of prioritizing your physical and mental health and learn how to incorporate exercise, healthy eating, and stress management techniques into your daily routine. Engaging in Hobbies and Leisure Activities Explore the importance of engaging in hobbies and leisure activities that bring you joy and help you recharge, allowing you to be more present and engaged with your family. Being Present and Engaged with Family Discover strategies for being fully present and engaged with your family, creating meaningful connections and memories that will last a lifetime. Quality Time with Children Learn how to make the most of your time with your children, creating special moments and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Ultimate Guide for Working Dads: Achieving Work-Life Balance Understanding the Importance of Work-Life Balance Identifying Priorities and Setting Boundaries Assessing Personal and Professional Goals Establishing Healthy Boundaries Building a Supportive Network Engaging in Open Communication Seeking Support from Employers Sharing Parenting and Household Responsibilities Practicing Self-Care Prioritizing Physical and Mental Health Engaging in Hobbies and Leisure Activities Being Present and Engaged with Family Quality Time with Children Nurturing Relationships with Partners Managing Career Advancement and Ambitions Building a Supportive Professional Network Continuing Professional Development Embracing Flexibility and Adaptability Adjusting Work-Life Balance Strategies Embracing Technology and Remote Work Celebrating Successes and Practicing Gratitude Frequently Asked Questions Have Questions / Comments?
How To Balance Work And Family A Guide For Busy Parents
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
How To Balance Work And Family A Guide For Busy Parents written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
How to Balance Work and Family: A Guide for Busy Parents Are you a busy parent struggling to find the right balance between work and family? Do you often feel overwhelmed and stressed trying to juggle your responsibilities? If so, then this book is for you. "How to Balance Work and Family: A Guide for Busy Parents" is a comprehensive guide that will provide you with practical tips and strategies to help you manage your time effectively, set priorities, and create a harmonious work-life balance. Table of Contents: 1. Setting Priorities: Learn how to identify your top priorities and focus on what truly matters in your life. Discover techniques to help you make informed decisions and allocate your time and energy accordingly. 2. Time Management: Explore proven time management techniques that will enable you to maximize your productivity and accomplish more in less time. Discover how to eliminate time-wasting activities and create a schedule that works for you. 3. Creating a Schedule: Learn how to create a well-structured schedule that allows you to balance your work and family commitments. Discover strategies to optimize your time and ensure that you have dedicated quality time for both work and family. 4. Eliminating Time Wasters: Identify common time-wasting activities and learn how to eliminate them from your daily routine. Discover practical tips to help you stay focused and avoid distractions. 5. Delegating Tasks: Understand the importance of delegating tasks and learn how to effectively delegate responsibilities at work and at home. Discover techniques to empower others and free up your time for more important activities. 6. Communication: Explore the key elements of effective communication and learn how to improve your communication skills. Discover strategies to foster open and honest communication with your family, colleagues, and superiors. 7. Self-Care: Prioritize your personal well-being and learn how to take care of yourself amidst your busy schedule. Discover techniques to manage stress, prioritize personal time, and seek support when needed. 8. Flexible Work Arrangements: Explore different flexible work arrangements that can help you achieve a better work-life balance. Discover the benefits of telecommuting, flexible hours, and job sharing. 9. Quality Family Time: Learn how to unplug from technology and create meaningful family rituals. Discover strategies to establish work-life boundaries and ensure that you have quality time with your loved ones. 10. Childcare Options: Explore different childcare options and find the one that suits your family's needs. Discover the benefits of daycare centers, nannies, and cooperative childcare This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Balance Work and Family: A Guide for Busy Parents Setting Priorities Time Management Creating a Schedule Eliminating Time Wasters Delegating Tasks Communication Open and Honest Communication Setting Boundaries Active Listening Self-Care Prioritizing Personal Time Managing Stress Seeking Support Flexible Work Arrangements Telecommuting Flexible Hours Job Sharing Quality Family Time Unplugging from Technology Family Rituals Creating Work-Life Boundaries Childcare Options Daycare Centers Nannies and Au Pairs Cooperative Childcare Flexibility at Work Presenting a Proposal Highlighting Benefits Offering Solutions Supportive Work Environment Company Policies Employee Assistance Programs Flexible Leave Policies Building a Support Network Family and Friends Parenting Groups Professional Networks Frequently Asked Questions Have Questions / Comments?
If There Are No Limits
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Author : Dianne Gaudet
language : en
Publisher: FriesenPress
Release Date : 2014-12-05
If There Are No Limits written by Dianne Gaudet and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Family & Relationships categories.
With life charging at warp speed in a 24/7, on-demand world vying for every ounce of energy, is it any wonder we hunger for more meaning and balance. Like many others, I tried to do it all, only to realize I was far too busy making a living instead of living with balance and joy. I share with you a holistic process and stories that will inspire you to transform your own life. If you're ready to live intentionally and to respond more effectively to the incessant demands that get in the way, this book is for you. Refuel your passions and create possibilities to live on purpose while you provide a living legacy for those who are blessed to be part of your life....
Workparent
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Author : Daisy Dowling
language : en
Publisher: Penguin UK
Release Date : 2021-05-27
Workparent written by Daisy Dowling and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Business & Economics categories.
An all-in-one guide for every working parent There are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at work and be the loving and engaged mother or father you want to be. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to balance your family and career in your own, authentic way. Whatever your field of work or family structure, you'll learn how to: · Find a childcare arrangement you fully trust · Build a strong support team, at home and on the job · Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child · Step up at work while keeping your family healthy and whole · Tame difficult emotions like guilt, self-doubt and worry Written by Daisy Dowling, a top executive coach and working parent, this book feels like an intimate talk with a trusted friend and mentor, and it'll have your back for every stage of parenthood. Workparent is the only handbook you need to thrive as a working parent.
From Work Family Balance To Work Family Interaction
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Author : Diane F. Halpern
language : en
Publisher: Routledge
Release Date : 2013-06-17
From Work Family Balance To Work Family Interaction written by Diane F. Halpern and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Psychology categories.
There are many lessons to be learned about work-family interaction. It is clear that some people have learned how to combine work and family in ways that are mutually supporting--at least much of the time--and some employers have created work environments and policies that make positive interdependence of these two spheres more likely to occur. This book discusses measures of work-family, conflict, policies designed to reduce conflict, comparisons with other industrialized nations, and reasons why family-friendly work-policies have not been adopted with enthusiasm. The purpose is to consider a broad range of topics that pertain to work and family with the goal of helping employers and working families understand the work-life options that are available so they can make choices that offer returns-on-investments to employers, families, and society at large that are consistent with personal and societal values. This book brings together a superb panel of experts from different disciplines to look at work and family issues and the way they interact. Part I is an overview--with a brief discussion by a psychologist, economist, and a political scientist--each of whom provide their own interpretation of how their discipline views this hybrid field. Part II considers the business case of the question of why employers should invest in family-friendly work policies, followed by a section on the employer response to work family interactions. Families are the focus of the Part IV, followed by a look at children--many of whom are at the heart of work and family interaction.
Life By Design
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Author : Lil Barcaski
language : en
Publisher: Life by Design
Release Date : 2023-04-15
Life By Design written by Lil Barcaski and has been published by Life by Design this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-15 with Business & Economics categories.
In this second book in the series, Kim Ward, coach and social media expert, asks the authors to weigh in on how they approach the creation of balance in their work and life. How do you measure success? Sometimes, to achieve financial success, our family life suffers. Sometimes, we lose sight of our need for rest, relaxation, stress relief and even the opportunity to just "play." In these chapters, each author offers insight to how they "make it all work." Each has a different slant on the subject of balance. Each author offers tactics, tricks, and tips for the reader. If you are struggling to find ways to be successful in all aspects of your life, to create ways to put energy into making money, elevating your business life, while still enjoying family time and time for yourself, this book will be very beneficial. Each author offers ways to connect with them and learn even more about their methods and programs. Meet The Authors: Martha Brown, Dara Lee Simmons, Joni Goodmann, Lisa Wages, Sherril Porterfield, Tonia Smith, Sharon Keathley, Tina Guimar, Marcia Domecq, Monika Greczek, Laura Cooke, Cheryl Cobbin, Mitch Creedy, and Jill Arrington
The New Normal Work Life Balance
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Author : Dwayne Anderson
language : en
Publisher: Estalontech
Release Date : 2021-09-15
The New Normal Work Life Balance written by Dwayne Anderson and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Self-Help categories.
The #New Normal Work-Life Balance Are You Struggling To Balance Your Work & Life Amid This NewNormal? Discover How To Get Control of Your Life, Avoid Stress & Burnouts By Maintaining A Proper Balance Between Your Work & Life While Working Remotely During This Pandemic!!! It has been over a year and we’ve seen and done things we’d never imagine! From stockpiling toilet paper, hand sanitizer, fighting over face masks, to working from the couch. Although the frenzy of stockpiling has subsided, we continue to work from home. This Transition Has Been Unfamiliar, But It Has Become Our NEW NORMAL! Everyone fortunate enough to remain employed (as some companies had to shut down offices or undergo major retrenchment) had to instantaneously adapt to the new routine. Here’s something that will surprise you. Ever since the Work-From-Home model has come into effect, work-life balance has been affected. Now, you may be wondering if employees are working from home, wouldn’t that be good for their family life? After all, they are spending most of their time at home, leaving them to have a better work-life balance. The truth is that work-life balance has been highly affected because of the work from home model, and the ‘new normal’. As a matter of fact… Seven in 10 Americans working from home during COVID-19 are struggling to maintain a healthy work-life balance. 65% of people admit that now that they’re working remotely, they’re working longer hours than ever before. 56% of people say they’re more stressed about work than ever before when working from home during COVID-19. The average workday lengthened by 48.5 minutes following stay-at-home orders and lockdowns. 40% of remote workers say unplugging after hours is the biggest challenge of working remotely. 67% of people working remotely feel pressure to be available at all hours of the day. 29% of remote workers say they struggle to have a work-life balance, compared to 23% of in-office employees. Though #workfromhome has mostly been a blessing, there are a few drawbacks - the skewed work-life balance is one of them. According to the Harvard Business Review, close to $190 billion is spent on employees facing burnout. A poor work-life balance is one of the major reasons for burnout, and therefore, must be addressed at the earliest. Especially given the unpredictable, often under-pressure workplace environment and the added blurring of lines between work and personal because of the need to work from home more often due to COVID. If you want to have a more balanced life then it’s important to understand what balance even is. Because most people get it wrong and end up feeling stressed, tired, and overworked with no time for themselves, their families, and friends. Well, not anymore… Because we are about to show you what is the right work-life balance and how you can achieve it in the new normal quickly and easily… Learn How To Manage Your Work Environment During This Pandemic To Create A Better Work-Life Balance! A comprehensive guide that will help you to achieve work-life balance as a remote worker, get control of your life and adopt healthy lifestyle changes.
Time Management For A Busy Working Mom
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Author : Sara D Manning
language : en
Publisher: Independently Published
Release Date : 2024-06-17
Time Management For A Busy Working Mom written by Sara D Manning and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-17 with Self-Help categories.
Time Management for a Busy Working Mom Discover essential strategies tailored for busy working moms in "Time Management for a Busy Working Mom" by Sara D. Manning. Balance work, family, and personal well-being effectively with practical tips to regain control of your time and achieve a fulfilling life. What You'll Learn: Building Your Vision Based on Priorities (BVP): Define personal and professional goals aligned with long-term aspirations. Set clear priorities reflecting your values and ambitions. Boosting Time Management and Productivity (TMP): Discover effective techniques to maximize productivity without sacrificing quality. Learn time-saving hacks and efficient task management secrets. Goal Setting for Working Mothers (GSM): Art of setting achievable goals that propel personal and career growth. Develop a roadmap to success that keeps you motivated and focused. Creating Usable Schedules (CUS): Design practical schedules balancing work, family, and self-care. Explore strategies to optimize your routine and reduce stress with flexibility. Developing Success-Driven Good Habits (DSH): Cultivate habits supporting your journey towards success and well-being. Establish routines from self-care rituals to effective time-blocking techniques. Why This Guide? This guide goes beyond time management-it's your roadmap to reclaiming balance and fulfillment. Empower yourself with practical tools designed for the unique challenges faced by working mothers. Take charge of your time, redefine success on your terms, and create a life aligned with your dreams. Ready to transform your daily grind into a purposeful journey? Start today and unlock your potential for a more harmonious and rewarding life.