Reseteaza Te
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Reseteaza Te
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Author : Dean Ornish
language : ro
Publisher: Editura Trei
Release Date : 2022
Reseteaza Te written by Dean Ornish and has been published by Editura Trei this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Self-Help categories.
Bestseller Național în SUA "Dacă vrei să vezi cum va arăta medicina peste zece ani, citește cartea asta azi." - Dr. RITA F. REDBERG, redactor-șef al publicaţiei JAMA Internal Medicine „Dr. Dean Ornish este un pionier în domeniul revoluționar al medicinei stilului de viață, promovând schimbări care au ca efect prevenția și reversibilitatea – resetarea – bolilor cardiovasculare, diabetului, cancerului de prostată, hipertensiunii, depresiei, obezității, nivelurilor crescute ale colesterolului și a altor afecțiuni cronice. Noua sa teorie este cu adevărat deschizătoare de drumuri și îți poate salva sănătatea și viața." - Dr. KIM A. WILLIAMS, președinte emerit al Colegiului American de Cardiologie „Dacă am urma programul revoluționar prezentat în această carte genială, care oferă o nouă perspectivă, ne-am putea da seama că majoritatea bolilor cronice și efectele încălzirii globale sunt reversibile și am reuși să eradicăm foametea la nivel planetar. Efectele secundare ale Programului Ornish sunt creșterea nivelului de energie, liniștea interioară și relații intime mai satisfăcătoare." - JAMES CAMERON, regizorul filmelor Avatar și Terminator, și SUZY CAMERON, autoarea cărții The OMD Plan „Această carte îți va schimba viața. După 40 de ani de cercetare, soții Ornish prezintă esența descoperirilor lor într-o rețetă simplă, bazată pe dovezi științifice, pentru o viață mai lungă și mai sănătoasă. În fiecare zi, oamenii mă întreabă cum își pot activa genele responsabile pentru longevitate ca să inverseze procesul de îmbătrânire și să prevină bolile asociate vârstei. Acum pot recomanda cu încredere: «Citește ReSetează-te!» " - Dr. DAVID A. SINCLAIR, autorul bestsellerului Lifespan: De ce îmbătrânim și cum să nu o mai facem?
Dr Dean Ornish S Program For Reversing Heart Disease
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Author : Dean Ornish, M.D.
language : en
Publisher: Ivy Books
Release Date : 2010-09-22
Dr Dean Ornish S Program For Reversing Heart Disease written by Dean Ornish, M.D. and has been published by Ivy Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Health & Fitness categories.
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Omd
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Author : Suzy Amis Cameron
language : en
Publisher: Allen & Unwin
Release Date : 2018-10-24
Omd written by Suzy Amis Cameron and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with Cooking categories.
If you're a fan of A Modern Way to Eat, Oh She Glows or the Thug Kitchen cookbooks, you'll love the fifty recipes and sustainable living advice in OMD: The simple, plant-based program to save your health and save the planet. The research is clear: A plant-based diet is the healthiest diet on earth. But what many people don't realise is that nothing else we do comes close to the environmental impact of what we eat. If we are going to create the world we want to live in, we need to be mindful of the intersection of food, health and the environment. Join the OMD Movement: Learn how to take Suzy Amis Cameron's OMD Pledge of One plant-based Meal a Day to reverse climate change, while embracing a healthier lifestyle. Suzy Amis Cameron is a noted environmental advocate, author, founder of various plant-based initiatives, mother of five, and actor who was featured in more than twenty-five films, including The Usual Suspects and Titanic. OMD was developed at California's MUSE School, founded by Suzy and her sister Rebecca as the first K-12 plant-based school in the United States. OMD makes it possible for anyone to reverse climate change while embracing a healthier lifestyle. Supported by the latest nutrition research and environmental science, OMD helps you: - Lose weight - Reverse chronic health problems - Improve overall wellbeing - And, slash your carbon "foodprint" in half Boost energy, feel better, live healthier and heal the earth: The message in Suzy Amis Cameron's OMD: The simple, plant-based program to save your health and save the planet is "Change the world by changing one meal a day". Suzy explains how we can live healthier and heal the planet, starting with swapping at least one meat- and dairy-based meal to one plant-based meal a day. Fifty delicious plant-based recipes: OMD features fifty delicious and nourishing recipes, complete with inspiring success stories, shopping lists, meal plans, and pantry trips. OMD is an all-in-one resource for anyone who wants to improve health and take care of our planet, without giving up the foods we love and enjoy.
The Food Mood Connection
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Author : Dr Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Food Mood Connection written by Dr Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Self-Help categories.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Human Psychoneuroimmunology
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Author : Kavita Vedhara
language : en
Publisher:
Release Date : 2005
Human Psychoneuroimmunology written by Kavita Vedhara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
Mind-body interactions have been the subject of debate for many generations. However, it is only in recent years that these interactions have become the subject of rigorous scientific enquiry. Advances in our understanding of the stress process, the endocrine and immune systems and the methodologies used to investigate these phenomena have resulted in an explosion of research activity in the field known as Psychoneuroimmunology.
Undo It
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Author : Dean Ornish, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2019-01-08
Undo It written by Dean Ornish, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
The White King
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Author : Gyorgy Dragoman
language : en
Publisher: Random House
Release Date : 2008-09-04
The White King written by Gyorgy Dragoman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Fiction categories.
'Disturbing, compelling, beautifully translated' The Times 'Electric, urgent, luminous ... a coming-of-age with a difference' Daily Mail Eleven-year-old Djata makes sure he is always home on Sundays. It is the day the State Security came to take his father away, and he believes it will be a Sunday when his father finally comes home again. While he waits, Djata lives out a life of adventure. He plays wargames in flaming wheat fields; hunts for gold in abandoned claymines; watches porn in a backroom at the cinema, and plays chess with an automaton. But lurking beneath his rebel boyhood, pulling at his heartstrings, is the continued absence of his father. When he finally uncovers the real truth, he risks losing his childhood for ever. With THE WHITE KING, György Dragomán won the prestigious Sándor Márai prize. An urgent, humorous and melancholy picture of a childhood behind the Iron Curtain it introduces a stunning new voice in contemporary fiction.
What To Expect When You Re Expecting 5th Edition
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Author : Heidi Murkoff
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-02
What To Expect When You Re Expecting 5th Edition written by Heidi Murkoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Family & Relationships categories.
With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With What to Expect’s trademark warmth, empathy, and humour, it answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle cesareans’).
Rejuvenation Enzyme
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Author : Hiromi Shinya
language : en
Publisher:
Release Date : 2012-07
Rejuvenation Enzyme written by Hiromi Shinya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Health & Fitness categories.
Dr. Shinya again changes our view of what is possible in his groundbreaking new book, the Rejuvenation Enzyme. Here Dr. Shinya turns his visionary genius to solving the problem of aging cells. His conclusions will amaze you with their simplicity and insight as he shows you how you can create your own rejuvenation plan using techniques such as the Little Fast, detox massage, coffee enema and Kangen water. In The Rejuvenation Enzyme you will learn: How rejuvenation enzymes transform zombie cells into healthy cells. How you can restore energy by clearing ôgarbageö from your cells Why purple food improves your memory How drinking Kangen Water supports you health and energy Why turmeric may prevent AlzheimerÆs Disease Dr. Hiromi Shinya, medical pioneer and inventor, developed the now standard technique of non-invasive colonoscopic surgery. In his more than 50 years of practice he was a professor of surgery at Albert Einstein College of Medicine and Head of the Endoscopic Center of Beth Israel Hospital in New York as well as an adviser for Maeda Hospital and Hanzomon Gastrointestinal Clinic in Japan. He was also vice-chairman of the Japanese Medical Association in the USA. Book jacket.
Tongue Fu
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Author : Sam Horn
language : en
Publisher: Macmillan
Release Date : 1997-03-15
Tongue Fu written by Sam Horn and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03-15 with Family & Relationships categories.
A manual for verbal self-defense explains how to transform hostility, eliminate aggression, handle tormenters, control emotion, and promote harmonious conversation