Resetting The Clock
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Resetting The Armageddon Clock
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Author : Matt Thomas
language : en
Publisher: Boxfire Press
Release Date : 2011-10
Resetting The Armageddon Clock written by Matt Thomas and has been published by Boxfire Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Fiction categories.
Reset Your Inner Clock
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Author : Michael Terman Ph.D.
language : en
Publisher: Penguin
Release Date : 2013-10-29
Reset Your Inner Clock written by Michael Terman Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.
Chronotherapy
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Author : Michael Terman, Ph.D.
language : en
Publisher: Penguin
Release Date : 2012-10-25
Chronotherapy written by Michael Terman, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, PhD, has devoted his career to studying the brain functions that feed these disorders. His discoveries in chronotherapy have been widely recognized as game-changers by the medical establishment, and his 2010 New York Times op-ed, "Sleeping (or Not) by the Wrong Clock," shot to number one on the paper's list of most-forwarded online articles. In Chronotherapy, Terman and McMahan reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure, which are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire to pinpoint problem areas, Terman helps readers decipher when their natural internal night is. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations. Chronotherapy chapters include: PART ONE: TIME, SLEEP, AND RHYTHMS Chapter 1: External vs. Internal Time The clock on the wall measures twenty-four hours every day, but the clock in your brain runs a little different. How can you help them work together? Chapter 2: The Pressure to Sleep The longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep? Chapter 3: Owls, Larks, and Hummingbirds What kind of "bird" are you? And once you know, how can that help you figure out when best to get stuff done? PART TWO: TIME, LIGHT, AND THE BRAIN Chapter 4: Getting Light into the Brain How do your eyes pass signals to your inner clock, and what makes those signals so important? Chapter 5: Getting Light Wrong Seeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep? Chapter 6: Geography and Time East or west, south or north, how can where you live have such a huge impact on your mood and sleep? PART THREE: INTERVENTIONS Chapter 7: Healing Light How can light help you solve your sleep problems, have more energy, and feel more positive about life? Chapter 8: Nighttime Meds and Melatonin Do you rely on pills to get to sleep? They may not work, and may be bad for you. But a new approach based on the brain’s inner clock holds great promise. Chapter 9: Hospitalized with Depression When someone becomes so depressed they need to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement? Chapter 10: Beyond Light: The Charge in the Air What is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring home feeling of wellbeing? PART FOUR: STAGES OF LIFE Chapter 11: The Promise of Pregnancy You are going to have a baby! How can chronotherapy help you through the next nine months? Chapter 12: Strategies for Babies and Children When your baby or child sleeps well and feels good, you feel better too. How can chronotherapy help you reach this goal? Chapter 13: The Challenges of Adolescence As a teen, why do you feel the need to stay up so late and sleep so late? What are the consequences? What simple steps can you take to put your life on a smoother course? Chapter 14: In Later Years Does getting older have to mean being tired, sleeping badly, and feeling down? How to reverse these trends by using light. PART FIVE: CHRONOTHERAPY IN YOUR LIFE Chapter 15: Coping with Shift Work What if your job puts you on duty when your inner clock says you should be asleep? How can chronotherapy help you stay awake, alert, and in a decent mood? Chapter 16: Racing the Clock, Racing the Sun How chronotherapy prepares you for a trip and helps you recover from jet lag as quickly as possible. Chapter 17: Chronobiology in the Home and Workplace How will the collaboration of chronobiologists and architects transform the places you live, work, and learn? Chapter 18: Dawn of a Circadian Science Why is mainstream medicine so slow to put the insights of chronotherapy into practice?
Resetting The Clock
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Author : Elmer M. Cranton
language : en
Publisher: M. Evans
Release Date : 1996
Resetting The Clock written by Elmer M. Cranton and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Discover the Hormone Revolution--you can look and feel young forever!
Resetting The Clock Darwin S Narrative And The Return Of The Native
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Author :
language : en
Publisher:
Release Date : 2008
Resetting The Clock Darwin S Narrative And The Return Of The Native written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Resetting the clock: Darwin's narrative and "The Return of the Native."
Reset Your Inner Clock And Live Younger Longer
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Author : Roselyn Poon
language : en
Publisher:
Release Date : 2019-08-31
Reset Your Inner Clock And Live Younger Longer written by Roselyn Poon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-31 with categories.
This book is about creating a more youthful state of mind and resetting your clock back 10 - 20 years.
Setting The Spiritual Clock
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Author : Paul Louis Metzger
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-11-15
Setting The Spiritual Clock written by Paul Louis Metzger and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Religion categories.
Various Christian traditions mark their calendars to reflect the biblical and ecclesial narrative and enhance public worship. Such efforts safeguard against secularization’s encroachment in the church’s life. Setting the Spiritual Clock serves as a guide and traveling companion for the liturgical year, which circles the glorious Son as he breaks through the secular eclipse.
Setting The Spiritual Clock
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Author : Paul Louis Metzger
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-11-15
Setting The Spiritual Clock written by Paul Louis Metzger and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Religion categories.
Various Christian traditions mark their calendars to reflect the biblical and ecclesial narrative and enhance public worship. Such efforts safeguard against secularization's encroachment in the church's life. Setting the Spiritual Clock serves as a guide and traveling companion for the liturgical year, which circles the glorious Son as he breaks through the secular eclipse.
The Circadian Clock
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Author : Urs Albrecht
language : en
Publisher: Springer Science & Business Media
Release Date : 2010-01-23
The Circadian Clock written by Urs Albrecht and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-23 with Science categories.
With the invitation to edit this volume, I wanted to take the opportunity to assemble reviews on different aspects of circadian clocks and rhythms. Although most c- tributions in this volume focus on mammalian circadian clocks, the historical int- duction and comparative clocks section illustrate the importance of various other organisms in deciphering the mechanisms and principles of circadian biology. Circadian rhythms have been studied for centuries, but only recently, a mole- lar understanding of this process has emerged. This has taken research on circadian clocks from mystic phenomenology to a mechanistic level; chains of molecular events can describe phenomena with remarkable accuracy. Nevertheless, current models of the functioning of circadian clocks are still rudimentary. This is not due to the faultiness of discovered mechanisms, but due to the lack of undiscovered processes involved in contributing to circadian rhythmicity. We know for example, that the general circadian mechanism is not regulated equally in all tissues of m- mals. Hence, a lot still needs to be discovered to get a full understanding of cir- dian rhythms at the systems level. In this respect, technology has advanced at high speed in the last years and provided us with data illustrating the sheer complexity of regulation of physiological processes in organisms. To handle this information, computer aided integration of the results is of utmost importance in order to d- cover novel concepts that ultimately need to be tested experimentally.
Official Gazette Of The United States Patent Office
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Author : United States. Patent Office
language : en
Publisher:
Release Date : 1966
Official Gazette Of The United States Patent Office written by United States. Patent Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Patents categories.