Resilience For Today
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Resilience For Today
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Author : Edith H. Grotberg
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2003-10-30
Resilience For Today written by Edith H. Grotberg and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-30 with Psychology categories.
The increased bombardment of information on the world's dangers, from imminent disasters to terror and wars reported in the media, make us particularly vulnerable to stress and feelings of helplessness. This volume is unique in describing how to promote resilience in different groups, under different circumstances, and dealing with different adversities. Resilience is the human capacity to deal with stress, adversities, and threats—and somehow emerge stronger. Today, the increased bombardment of information on the world's dangers, from imminent disasters to terror and wars reported in the media, make us particularly vulnerable to stress and feelings of helplessness. This volume is unique in describing how to promote resilience in different groups, under different circumstances, and dealing with different adversities. The contributors—psychologists, medical doctors, teachers and physical therapists among them—show how we can learn to draw on supports, build inner strength, and acquire interpersonal and problem-solving skills to deal with adversity. This volume will be useful for parents, service providers, researchers, policymakers, curriculum writers, and program developers. Research findings are applied to actions and policies so that the knowledge can be used in everyday life. Topics addressed include a basic understanding of resilience, resilience in families, the role of schools in resilience, and resilience for those needing health care. The text includes a discussion of the concern that too many children are protected from adversity, are unprepared to face future stressors, and become overly dependent upon others.
Resilience For Today
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Author : Edith Henderson Grotberg
language : en
Publisher:
Release Date : 2003
Resilience For Today written by Edith Henderson Grotberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Resilience (Personality trait) categories.
Resilience is the human capacity to deal with stress and adversity and emerge stronger for the experience. This volume contains ten contributions from members of the helping professions (e.g. psychologists, doctors, teachers) dealing with the fostering of resilience, particularly in children and youth.
5 Steps To Build Resilience In Today S Fast Paced And Uncertain World
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Author : Jed Lindsay
language : en
Publisher:
Release Date : 2024-05-24
5 Steps To Build Resilience In Today S Fast Paced And Uncertain World written by Jed Lindsay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-24 with Education categories.
The Resilient Child
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Author : Joanne A. Joseph
language : en
Publisher: Da Capo Press
Release Date : 2007-10-10
The Resilient Child written by Joanne A. Joseph and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-10 with Psychology categories.
If you try to identify the basic qualities of a child "most likely to succeed" as an adult, what words might first come to mind? Independent? Likable? Creative? Disciplined? According to Dr. Joanne Joseph, the essence of a productive and healthy personality is a positive and secure self-image and a solid set of resilient attitudes and behaviors. The Resilient Child: Preparing Today's Youth for Tomorrow's World successfully integrates the latest information available about healthy cognitive development, self-esteem, and resilience to give parents and teachers practical suggestions for nurturing these qualities in children and adolescents. Dr. Joseph, an esteemed psychologist and child education consultant, skillfully shows how stories, television, nutrition, exercise, parental discipline style, and the child's individual characteristics each play a comprehensive role in the development of a child's self-esteem and resilience. With the author's clearly outlined strategies, parents and educators can guide children to be socially skillful, responsible, disciplined, good problem-solvers, and effective managers of the change and adversity inherent in today's world. Elaborating beyond what others have identified as the elements of a productive personality, Dr. Joseph uses a series of inspiring anecdotes and documented research to discuss the following: what experts do and do not know about the development of self-esteem; how parents and teachers can actively contribute to the natural development of a child's self-esteem; how to promote resilience in children through happy and difficult times; the kinds of characteristics that differentiate children from each other; how to liberate a child's inner strengths to build self-esteem and resilience; how literature and the media can teach resilient and productive values and behaviors; styles of parental discipline and their influence on the development of the child; and more.
The Art Of Resilience
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Author :
language : en
Publisher: RWG Publishing
Release Date : 2024-04-23
The Art Of Resilience written by and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with categories.
In a world brimming with change and challenge, "The Art of Resilience: Thriving in Today's World" emerges as a vital guide for navigating the complexities of contemporary life. With insight and empathy, this book delves into the essence of resilience - the innate capacity within each person to overcome adversity, adapt to change, and emerge stronger from the trials faced. From the individual's journey of inner strength and adaptability to the collective power of communities and societies, this book offers a comprehensive exploration of resilience in various facets of life. It starts by laying the foundational attributes of resilience, such as self-awareness, emotional intelligence, and optimism, and then progresses to examine how these qualities can be nurtured and applied in personal growth, relationships, the workplace, and broader societal contexts. With an engaging blend of practical strategies, real-life examples, and cutting-edge research, "The Art of Resilience" equips readers with the tools and insights needed to cultivate resilience. Readers will discover mindfulness and meditation practices, cognitive-behavioral strategies, and the importance of physical well-being and social support in building a resilient mindset. As we look towards the future, this book addresses emerging global challenges and positions resilience as a catalyst for innovation and growth. It offers a compelling vision of how resilience can transform obstacles into opportunities for personal development and collective progress. Whether you're facing personal adversity, professional challenges, or seeking to contribute to a stronger, more resilient community, "The Art of Resilience" provides a beacon of hope and a roadmap for thriving in today's world. Join us on this journey to unlock your potential, embrace change, and cultivate a life of resilience and fulfillment.
21 Days To Resilience
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Author : Zelana Montminy
language : en
Publisher: HarperCollins
Release Date : 2016-04-05
21 Days To Resilience written by Zelana Montminy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.
Resilience Today S Pain Tomorrow S Empowerment
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Author : W. Westcott
language : en
Publisher: Wwestcottwoodlandwriters
Release Date : 2023-01-23
Resilience Today S Pain Tomorrow S Empowerment written by W. Westcott and has been published by Wwestcottwoodlandwriters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-23 with Body, Mind & Spirit categories.
Do you stay awake at night anxious, panicked, and in a negative spiral? Are you worried about what may or may not happen? If you are unable to tame your monkey mind and need to find your peaceful center to handle it all, then keep reading- According to the National Institute of Mental Health, general anxiety affects 6.8 million adults 18 and up or 3.1% of the U.S. population, yet only 43.2% are receiving treatment. Specific phobias and fears affect 19.3 million or 9.1% of the U.S. population. Female or male, young or old, you are not alone in your pain. Most of us are derailed by daily anxiety and distress, leading to panic and an ongoing negative spiral. Am I right? Unable to relax our minds, eventually, the feeling of helplessness can take over. This intense anxiety renders us unable to cope with everyday stresses, let alone the more significant crisis, and it can be nearly impossible to help those around us. This condition can be changed by using your suffering, crisis, traumatic events, or even the losses you are experiencing to your advantage. In this book, you will discover: The single most powerful word to help you find relief. Simple mind decluttering habits. How to make daily life more manageable even under extreme circumstances Take what comes your way- in a new way Positive control vs. negative control Soft, easy methods powerful leaders use to maintain strength and resilience. You may ask yourself, "No one knows how much pain I am in or what I have on my plate. How will 'words on a page' help me?" There are habits and messages so simple that you won't notice you are making mindset changes. Mindset changes will help you incrementally, and increments are how we get from 1 to 10 on the scale of feeling better, mentally, and emotionally stronger. If feeling uplifted, effortlessly and calmly able to manage setbacks, and bounce back again and again resonates with you, RESILIENCE is a must read!
Resilience In The Team
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Author : Monika Huber
language : en
Publisher: Springer Nature
Release Date : 2023-06-01
Resilience In The Team written by Monika Huber and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Psychology categories.
This essential provides insights into approaches, procedures and ideas on how resilience, understood as resistance, can be promoted and implemented in a team. Most of the time, these concepts are only applied to individuals. But many of the findings from resilience research can be transferred to teams and even extended. Today, resilience is also playing an increasingly important role in teams: whether it is to strengthen the sense of coherence according to Antonovsky's principle of salutogenesis, or to consider other resilience factors that support team capability
Resilience Quotient
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Author : Alexia Michiels
language : en
Publisher: Favre
Release Date : 2022-03-10
Resilience Quotient written by Alexia Michiels and has been published by Favre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Business & Economics categories.
A practical menu enables you to convert these ideas into actions and thus develop a leadership with heart and purpose, for the benefit of all stakeholders. Whether you run a small business, a multinational corporation, a hair salon, a construction site, a law firm, a shop, a school, or manage apprentices and interns, this book is for you. The recent evolution of the world and the massive use of technology have changed the way we work. The unknown and the doubts have given rise to salutary realizations that allow us to grow beyond the ordeal. The climate emergency also requires major transformations. This book invites you to rethink the way you lead a team by valuing and cultivating resilience skills. It encourages you to refocus on your priorities, insists on the importance of relations and the quest for meaning. The impact of the resilient leaders will be proportional to the strength of the bonds they manage to create with themselves, others and the environment at large.
Abc Of Clinical Resilience
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Author : Anna Frain
language : en
Publisher: John Wiley & Sons
Release Date : 2021-08-02
Abc Of Clinical Resilience written by Anna Frain and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-02 with Medical categories.
ABC of Clinical Resilience ABC of Clinical Resilience For the healthcare professional, clinical resilience is about reconnecting with those stirrings which first motivated us to spend a career in the service of others. It is about recovering and maintaining the ???joy of practice??? which nourishes and satisfies our curiosity about the uniqueness of every person in our care. Being a resilient practitioner is essential for our personal wellbeing and also for the safety of our patients, who depend on our ability to optimise our physical and cognitive performance. Yet many healthcare professionals report experiencing burnout. ABC of Clinical Resilience summarises current evidence on how cognitive performance and wellbeing of healthcare professionals are affected by the emotional context of providing care and the organisational culture of working environments. As well as considering impacts of individuals and teams, we also consider how resilience can be recovered for the benefit of everyone. Topics include: The emotional impact of working in healthcare Resilience and cognitive performance Practicing self-care The physiology of resilience Intelligent kindness Kindness in teams Resilience in practice Organisational kindness Teaching resilience Perfect for both novice and experienced healthcare professionals, including those working in mental health, ABC of Clinical Resilience will also earn a place in the libraries of professionals who treat healthcare workers and readers interested in the psychology and prevention of burnout, vicarious trauma, and moral injury. About the ABC series The ABC series has been designed to help you access information quickly and deliver the best patient care, and remains an essential reference tool for GPs, junior doctors, medical students and healthcare professionals. Now offering over 80 titles, this extensive series provides you with a quick and dependable reference on a range of topics in all the major specialties. The ABC series is the essential and dependable source of up-to-date information for all practitioners and students in primary healthcare. To receive automatic updates on books and journals in your specialty, join our email list. Sign up today at www.wiley.com/email