Resilient Grieving
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Resilient Grieving How To Find Your Way Through A Devastating Loss
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Author : Lucy Hone
language : en
Publisher: The Experiment, LLC
Release Date : 2017-03-21
Resilient Grieving How To Find Your Way Through A Devastating Loss written by Lucy Hone and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Self-Help categories.
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything As heard on NPR’s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving
Resilient Grieving
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Author : Lucy Hone
language : en
Publisher: Allen & Unwin
Release Date : 2023-07-04
Resilient Grieving written by Lucy Hone and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New York Times 'A recommended new book for those who are grieving . . . [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former life have been scattered and now must be reconfigured in a new way.' The Wall Street Journal In this new edition of Resilient Grieving, Dr Lucy Hone has extensively updated the text to include new research and material that she has gained by working with the bereaved through her 'Coping with Loss' grief programmes. Lucy is widely regarded as a thought leader in resilience psychology. The death of her 12-year-old daughter forced Lucy to focus her work on grief and how to survive tragic loss. Known for her hugely popular TED talk, for being an internationally sought-after professional speaker, best-selling author and award-winning 'pracademic', Lucy is transforming the grief landscape by sharing better ways to grieve. She blogs for Psychology Today and is a regular contributor to global media, including The Guardian, The Washington Post, the BBC, CBS and ABC, and Channel News Asia. She says: 'If you are sick of feeling helpless and desperate to restore some hope and control, then I wrote this book to show you how. While I cannot remove all the pain of loss, this book shares everything I've learned to help you live and grieve at the same time.'
Resilient Grieving Second Edition How To Find Your Way Through A Devastating Loss
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Author : Lucy Hone
language : en
Publisher: Experiment, LLC
Release Date : 2024-04-23
Resilient Grieving Second Edition How To Find Your Way Through A Devastating Loss written by Lucy Hone and has been published by Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Biography & Autobiography categories.
Resilient Grieving offers an empowering alternative to the five stages of grief--and makes clear our capacity for growth following the trauma of a devastating loss
Resilient Grieving
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Author : Lucy Hone
language : en
Publisher: Hachette UK
Release Date : 2017-03-21
Resilient Grieving written by Lucy Hone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Self-Help categories.
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything As heard on NPR’s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving
Resilient Grieving Second Edition How To Find Your Way Through A Devastating Loss Second Edition
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Author : Lucy Hone
language : en
Publisher: Experiment, LLC
Release Date : 2024-05-07
Resilient Grieving Second Edition How To Find Your Way Through A Devastating Loss Second Edition written by Lucy Hone and has been published by Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Self-Help categories.
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a devastating loss The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross’s five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion. As heard on NPR’s Hidden Brain and CBS News 2017 Foreword INDIES Bronze Winner
Resilient Grieving
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Author : Lucy Hone
language : en
Publisher:
Release Date : 2017
Resilient Grieving written by Lucy Hone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Death categories.
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
Option B
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Author : Sheryl Sandberg
language : en
Publisher: Random House
Release Date : 2017-04-24
Option B written by Sheryl Sandberg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-24 with Self-Help categories.
In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”
Resilient Grieving
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Author : Lucy Hone
language : en
Publisher:
Release Date : 2023-07-04
Resilient Grieving written by Lucy Hone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with categories.
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research.
Resilient Grieving
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Author : Lucy Hone
language : en
Publisher:
Release Date : 2017-06
Resilient Grieving written by Lucy Hone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Bereavement categories.
A recommended new book for those who are grieving . . . [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former life have been scattered and now must be reconfigured in a new way.'-The Wall Street Journal Dr Lucy Hone works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of her daughter's tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit. She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi. In Resilient Grieving Lucy shares her research so that others can work to regain some sense of control and take action in the face of helpless situations. Previously published as What Abi Taught Us.
Resilient Grieving Second Edition How To Find Your Way Through A Devastating Loss Second Edition
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Author : Lucy Hone
language : en
Publisher: The Experiment, LLC
Release Date : 2024-05-07
Resilient Grieving Second Edition How To Find Your Way Through A Devastating Loss Second Edition written by Lucy Hone and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Self-Help categories.
Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a devastating loss The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross’s five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion. As heard on NPR’s Hidden Brain and CBS News 2017 Foreword INDIES Bronze Winner