Rest Refocus Recharge


Rest Refocus Recharge
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Rest Refocus Recharge


Rest Refocus Recharge
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Author : Greg Wells
language : en
Publisher: HarperCollins
Release Date : 2020-03-10

Rest Refocus Recharge written by Greg Wells and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.


From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform



The Ripple Effect


The Ripple Effect
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Author : Greg Wells
language : en
Publisher: HarperCollins
Release Date : 2017-04-04

The Ripple Effect written by Greg Wells and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.


In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.



The Focus Effect Change Your Work Change Your Life


The Focus Effect Change Your Work Change Your Life
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Author : Greg Wells Phd
language : en
Publisher: Lioncrest Publishing
Release Date : 2018-03-29

The Focus Effect Change Your Work Change Your Life written by Greg Wells Phd and has been published by Lioncrest Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Health & Fitness categories.


Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness. Greg Wells and Bruce Bowser have perfected the art of unplugging from technology and plugging into reality. In The Focus Effect, they present techniques for sustainable, balanced, and successful routines in all areas of life. With strategies ranging from practicing healthy mindfulness and meditation, reserving tech-free time, and performing power work, to a revolutionary plan for a hyperproductive workday, Wells and Bowser provide everything needed to activate The Focus Effect in your life. It's time for a worldwide revolution in how we live and work-and The Focus Effect is the jump start you need to be at the forefront of this future.



Superbodies


Superbodies
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Author : Greg Wells
language : en
Publisher: Harper Collins
Release Date : 2012-06-26

Superbodies written by Greg Wells and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Health & Fitness categories.


Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains How the same training techniques that elite athletes follow can be even more effective for most people What’s happening inside your body when you’re exercising, and fighting illness What makes elite athletes such as pro-hockey players successful, and what you can learn from them Why little things can add up, and how simple choices can make a huge difference. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.



Leading On Empty


Leading On Empty
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Author : Wayne Cordeiro
language : en
Publisher: Bethany House
Release Date : 2010-04-01

Leading On Empty written by Wayne Cordeiro and has been published by Bethany House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Religion categories.


Wayne Cordeiro found himself paralyzed by burnout. He had been in ministry for 30 years, and 10 years after founding what is now the largest church in Hawaii, he found himself depleted. Wayne took a season out of his growing ministry to recharge and refocus on the truly important. He was able to get back in touch with his life, get back in proper balance, and re-energize his spirit through Christ in a way that propelled him forward to greater levels of service. Wayne first gave this message at a recent Willow Creek Leadership Summit, where it was the highest-rated presentation by those in attendance. Pulling no punches, Wayne talks about the walls leaders must break through and how to move on with integrity. Included are ways to care for oneself physically and emotionally as well as spiritually.



Big Ideas To Big Results


Big Ideas To Big Results
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Author : Robert H. Miles
language : en
Publisher: FT Press
Release Date : 2008-02-11

Big Ideas To Big Results written by Robert H. Miles and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-11 with Business & Economics categories.


Why do most corporations fail to achieve breakthrough performance? They make things too complex. They clutter it with jargon and confusion. They dither on the launch pad. They hire too many consultants, chase after too many fads. It doesn’t have to be that complicated. Whatever your goal, whatever your role, Michael T. Kanazawa and Robert H. Miles introduce a simple, practical, 100% results- driven approach that works. Drawing on their experience working with hundreds of senior executives, they show how to align your organization behind just a few core initiatives; bias your people toward speed; create leaders at every level; and achieve traction and accountability in all facets of execution. You’ll learn how to engage people instead of frustrating them, and harness their energy instead of wasting it. Whether you’re executing a new initiative, entering a new market, or attempting to transform your entire enterprise, this book will help you find the right path, clear the obstacles, and get there—surely and quickly. Today’s companies recognize that they must constantly improve at every level, from frontline customer-facing functions to enterprise-wide strategy. They must execute bold new strategic initiatives more effectively... integrate and align acquisitions more quickly...and accelerate and sustain growth in the face of unprecedented competition. But wherever business transformation and breakthrough performance must occur, many of the challenges are the same. Now, there’s a breakthrough methodology for overcoming these challenges. In BIG Ideas to BIG Results, Michael T. Kanazawa and Robert H. Miles introduce the Accelerated Corporate Transformation (ACT) methodology: A simple, no-nonsense process that is grounded in reality, inclusive of people, and 100% results-oriented. Drawing on over twenty years refining and applying ACT, initially at Harvard Business School and then in leading enterprises, Kanazawa and Miles identify crucial steps to success, as well as practical solutions to the inevitable roadblocks you’ll face. Their #1 insight: Many obstacles stem from managers making situations and decisions more complex than they really are, and taking too much time to get ready. ACT strips away complexity and indecision, helping you move far more rapidly and predictably from strategy development through execution. Designed by leaders for leaders, this book will help you execute more rapidly and lead more effectively, to achieve breakthrough performance at any level, in any function, in any organization. Step-by-step, leader-driven techniques that work–simply and quickly Business transformation and breakthrough performance without the confusion and complexity What leaders must know–and do–to succeed Making it happen from the inside out–without hordes of consultants Conquer “corporate gridlock” at last Stay focused on what really matters, instead of bouncing from one initiative to the next Rapidly engage the full organization... ...to power up leadership at every level www.bigideastobigresults.com



Refocus And Recharge 50 Brain Breaks For Middle Schoolers


Refocus And Recharge 50 Brain Breaks For Middle Schoolers
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Author : Responsive Classroom
language : en
Publisher: Center for Responsive Schools, Inc.
Release Date : 2016-09-06

Refocus And Recharge 50 Brain Breaks For Middle Schoolers written by Responsive Classroom and has been published by Center for Responsive Schools, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Education categories.


These quick, easy-to-learn activities give students much-needed mental and physical breaks, plus safe, structured ways to interact with peers. As a result, students are refocused and recharged and can more fully engage with the content you teach. Some brain breaks, like "In the Bag," are calming and reduce stress; others, like "Twisted Brain," energize bodies and minds. And you can use brain breaks anywhere, anytime! This handy book includes: Clear, easy-to-follow instructionsTips for successSample words and actionsSuggested variationsReproducible handouts



Tantalus Depths


Tantalus Depths
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Author : Evan Graham
language : en
Publisher: Inkshares
Release Date : 2022-09-27

Tantalus Depths written by Evan Graham and has been published by Inkshares this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with Fiction categories.


An AI cannot lie. An AI must obey human commands. An AI cannot kill. These are the laws SCARAB has broken, and only Mary knows. The Tantalus 13 survey expedition went off the rails as soon as Mary Ketch and the crew of the Diamelen learned that the thing beneath their feet wasn’t a planet. An impossibly vast and ancient artificial structure lies below, hidden from the universe under a façade of cratered stone. SCARAB arrived on Tantalus 13 two years ago. An artificially intelligent, self-constructing factory, it was supposed to aid the crew in their mission, to meet their every need. But when erratic behavior in the AI coincides with a series of deadly accidents among the crew, Mary faces the horrifying possibility that SCARAB has gone rogue. With the AI watching her every move, any attempt to warn the crew could be disastrous. But SCARAB knows far more about the Tantalus 13 enigma than it lets on, and the secrets it’s willing to kill for may have dire implications for all humankind.



Mariel Hemingway S Healthy Living From The Inside Out


Mariel Hemingway S Healthy Living From The Inside Out
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Author : Mariel Hemingway
language : en
Publisher: Harper Collins
Release Date : 2009-10-13

Mariel Hemingway S Healthy Living From The Inside Out written by Mariel Hemingway and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Health & Fitness categories.


Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.



The Self Care Year


The Self Care Year
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Author : Alison Davies
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-09-30

The Self Care Year written by Alison Davies and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Self-Help categories.


The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.