Rest Refocus Recharge
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Rest Recover Recharge
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Author : Greg Wells
language : en
Publisher: Collins Publishers
Release Date : 2020-03-10
Rest Recover Recharge written by Greg Wells and has been published by Collins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with categories.
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Rest Refocus Recharge
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Author : Greg Wells
language : en
Publisher: HarperCollins
Release Date : 2020-03-10
Rest Refocus Recharge written by Greg Wells and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Refocus And Recharge 50 Brain Breaks For Middle Schoolers
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Author : Responsive Classroom
language : en
Publisher: Center for Responsive Schools, Inc.
Release Date : 2016-09-06
Refocus And Recharge 50 Brain Breaks For Middle Schoolers written by Responsive Classroom and has been published by Center for Responsive Schools, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Education categories.
These quick, easy-to-learn activities give students much-needed mental and physical breaks, plus safe, structured ways to interact with peers. As a result, students are refocused and recharged and can more fully engage with the content you teach. Some brain breaks, like "In the Bag," are calming and reduce stress; others, like "Twisted Brain," energize bodies and minds. And you can use brain breaks anywhere, anytime! This handy book includes: Clear, easy-to-follow instructionsTips for successSample words and actionsSuggested variationsReproducible handouts
Leading On Empty
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Author : Wayne Cordeiro
language : en
Publisher: Bethany House
Release Date : 2010-04-01
Leading On Empty written by Wayne Cordeiro and has been published by Bethany House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Religion categories.
Wayne Cordeiro found himself paralyzed by burnout. He had been in ministry for 30 years, and 10 years after founding what is now the largest church in Hawaii, he found himself depleted. Wayne took a season out of his growing ministry to recharge and refocus on the truly important. He was able to get back in touch with his life, get back in proper balance, and re-energize his spirit through Christ in a way that propelled him forward to greater levels of service. Wayne first gave this message at a recent Willow Creek Leadership Summit, where it was the highest-rated presentation by those in attendance. Pulling no punches, Wayne talks about the walls leaders must break through and how to move on with integrity. Included are ways to care for oneself physically and emotionally as well as spiritually.
I Heart My Life
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Author : Emily Williams
language : en
Publisher: Hay House, Inc
Release Date : 2019-06-04
I Heart My Life written by Emily Williams and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Business & Economics categories.
Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.
The Next Chapter
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Author : Robert Miller
language : en
Publisher: FriesenPress
Release Date : 2024-07-23
The Next Chapter written by Robert Miller and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-23 with Self-Help categories.
The Next Chapter proposes that our lifestyles, homes, and escapes are not places, things, or events but rather mindsets shaped by expectations and priorities we have set for ourselves and our futures. And then The Next Chapter gets right down to providing tools to help mid-life people change those mindsets to create the future they truly want. Through their long careers as realtors, working with clients at important crossroads in their lives, the authors have witnessed the regenerative potential a midlife crisis can bring and discovered that there’s a “reboot” option to create a better future. Practical, inspirational, and highly readable, The Next Chapter tackles wide-ranging issues common to those of us in midlife such as: adjusting positively to unexpected financial reverses, identifying personal priorities, coping with loss, creating a “bucket list,” choosing a retirement lifestyle, buying a new home, and even keeping one’s assets out of the hands of self-serving lawyers in the unfortunate event of a divorce. Through an examination of the foundational building blocks that shape our belief systems, they have devised a system to help you navigate what’s ahead on your life’s journey. Warm, wise, and empathetic, the authors use “case studies” of people’s mid-life stories and a well-constructed system of deep questions and practical steps to help you determine the future you really want and steer your way to it.
At Your Best
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Author : Carey Nieuwhof
language : en
Publisher: WaterBrook
Release Date : 2021-09-14
At Your Best written by Carey Nieuwhof and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Business & Economics categories.
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.
All The Noise Is In The Shallow End Of The Pool
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Author : Mark Victor Warner
language : en
Publisher: Soli Deo Gloria Press
Release Date : 2024-12-16
All The Noise Is In The Shallow End Of The Pool written by Mark Victor Warner and has been published by Soli Deo Gloria Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-16 with Religion categories.
All the Noise is in the Shallow End of the Pool is about you and Jesus. It's about following His lead, responding to His invitations, attending to His presence, and letting Him love you. It's about moving from familiarity to intimacy, about living out of your true identity, and learning to live freely and lightly as Jesus said you could. If that appeals to you, if you feel even the smallest spark of interest or desire rising within you, if you long for more, then this book is for you! It's a testimony to the "absolutely unconditional, unlimited and unimaginably extravagant love of God,” written to tease you forward, out of the shallows of a largely autonomous life into a deeper life lived in growing dependence upon God. If you’ve decided to respond to Jesus—to the longing He’s put inside you, to His invitation to move from knowing to loving—so much more awaits you. Will you take the next step? Will you venture out beyond the buoys? Will you join Him in the deep end of the pool?
Psychological Approaches To Sports Injury Rehabilitation
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Author : Jim Taylor
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1997
Psychological Approaches To Sports Injury Rehabilitation written by Jim Taylor and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.
This text shows readers how to apply groundbreaking psychological techniques to enhance sports rehabilitation programs. It helps answer such questions as: How do I motivate my patients during therapy sessions? How can my patients maintain a positive attitude in the face of pain and slow progress? What should I do to help my patients overcome their fear of reinjury? What can I do to facilitate the rehabilitation process for my patients?
I Ve Been Thinking
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Author : Maria Shriver
language : en
Publisher: Penguin
Release Date : 2018-02-27
I Ve Been Thinking written by Maria Shriver and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Self-Help categories.
INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.