Resumen Y Gu A De Estudio El C Digo De La Longevidad
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Resumen Y Gu A De Estudio El C Digo De La Longevidad
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Author : Lee Tang
language : es
Publisher: Babelcube Inc
Release Date : 2021-12-24
Resumen Y Gu A De Estudio El C Digo De La Longevidad written by Lee Tang and has been published by Babelcube Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Health & Fitness categories.
Los secretos para vivir bien durante más tiempo. El resumen imprescindible de "El código de la longevidad: secretos para vivir bien durante más tiempo desde de las líneas del frente de la ciencia", por Kris Verburgh, MD. Este libro explica el proceso de envejecimiento y explora los mecanismos biológicos que hacen que nuestros cuerpos sean susceptibles de padecer enfermedades relacionadas con el envejecimiento, como ataques cardíacos, accidentes cerebrovasculares (ACV), demencia, diabetes y obesidad. También ofrece una herramienta llamada la Escalera de la Longevidad para ayudarnos a ralentizar e incluso invertir el envejecimiento. La escalera de la longevidad es un plan para vivir una vida más larga y saludable representada en forma de escalera. Cada escalón contiene un método para ralentizar el proceso de envejecimiento y mantenerse joven durante más tiempo. •Paso 1: evitar las deficiencias •Paso 2: Estimular la hormesis. •Paso 3: Reducir la estimulación del crecimiento. •Paso 4: Invertir el envejecimiento. El libro resume los conocimientos científicos actuales sobre el tema, disipa falacias comunes y persistentes y ofrece perspectivas a futuro.
Resumen Y Gu A De Estudio La Paradoja De La Longevidad
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Author : Lee Tang
language : es
Publisher: Babelcube Inc
Release Date : 2020-01-03
Resumen Y Gu A De Estudio La Paradoja De La Longevidad written by Lee Tang and has been published by Babelcube Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with Health & Fitness categories.
¿Cómo podemos vivir más tiempo y aún disfrutar de las cualidades físicas y mentales de ser joven? El resumen de lectura obligada de "La paradoja de la longevidad: cómo morir joven en una vejez madura", por Steven R. Gundry, MD. Gracias a los avances médicos, hoy vivimos más, pero no mejor. A medida que envejecemos, desarrollamos enfermedades comunes como la artritis, la enfermedad de Alzheimer y el cáncer. Como resultado, esperamos pasar nuestra vejez en un estado de declive constante. En The Longevity Paradox , el Dr. Steven Gundry explica que estas enfermedades asociadas con la edad no fueron causadas por el envejecimiento sino por la forma en que vivimos nuestras vidas. Nuestra dieta, el estrés y la calidad del sueño afectan la salud de nuestro microbioma, que desempeña un papel en causar estas enfermedades. El libro describe un plan de estilo de vida para prevenir estas enfermedades asociadas con la edad al mejorar la salud intestinal, que controla cuánto tiempo vivimos y qué tan jóvenes nos sentimos. Lea este libro para descubrir los secretos de vivir una vida feliz, saludable, larga y vital. Esta guía incluye: •Resumen del libro: le ayuda a comprender los conceptos clave. •Videos en línea: cubre los conceptos con más profundidad. Valor agregado de esta guía: •Ahorre tiempo •Comprender conceptos clave •Amplíe su conocimiento
Resumen Y Gu A De Estudio Al Rescate De La Memoria
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Author : Lee Tang
language : es
Publisher: Babelcube Inc
Release Date : 2021-12-14
Resumen Y Gu A De Estudio Al Rescate De La Memoria written by Lee Tang and has been published by Babelcube Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
Potencia tu cerebro, revierte la pérdida de memoria y recuerda lo que más importa El resumen de lectura obligada de “Al rescate de la memoria: Potencia tu cerebro, revierte la pérdida de memoria y recuerda lo que más importa”, de Daniel G. Amen, M.D. Que ahora tengas problemas para recordar no significa que los tendrás para siempre. Mejorar la memoria es posible sumándote hoy mismo al programa Al rescate de la memoria: BRIGHT MINDS. Al rescate de la memoria te permitirá: •Identificar los factores de riesgo de la enfermedad de Alzheimer, la demencia y los problemas de memoria. •Crear un plan personalizado para controlar tus propios factores de riesgo. •Desarrollar hábitos que mejoren tu vida mediante el fortalecimiento de la función de memoria. •Brindar apoyo constructivo a familiares con alzhéimer u otras formas de demencia. Con dietas y suplementos, además de ejercicios mentales, este libro te enseña a reducir el riesgo de alzhéimer y mejorar tu memoria—desde hoy mismo. Esta guía incluye: •Resumen del libro: te ayudará a entender los conceptos clave. •Videos en línea: desarrollan los conceptos en detalle. Valor agregado de esta guía: •Ahorra tiempo •Entiende conceptos clave •Expande tu conocimiento
Resumen Y Gu A De Estudio Comer Para Vencer Enfermedades
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Author : Lee Tang
language : es
Publisher: Babelcube Inc
Release Date : 2020-03-06
Resumen Y Gu A De Estudio Comer Para Vencer Enfermedades written by Lee Tang and has been published by Babelcube Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with Health & Fitness categories.
Deja que la comida sea tu medicina - Descubre la nueva ciencia de cómo tu cuerpo se cura a sí mismo. El resumen de lectura obligada de "Comer para Vencer Enfermedades": La nueva ciencia de cómo tu cuerpo puede curarse a sí mismo", por el Dr. William W. Li. Cinco sistemas de defensa mantienen nuestras células y órganos en funcionamiento. Al enfocarnos en estos sistemas, podemos tomar un enfoque unificado para interceptar las enfermedades antes de que se presenten. La dieta influye en cada uno de estos sistemas. Es por eso que los científicos están acumulando evidencia sobre el poder de los alimentos para tratar o revertir las enfermedades. En "Comer para Vencer Enfermedades", el Dr. William Li explica cómo funcionan estos cinco sistemas de defensa. También proporciona evidencia acerca de más de 200 alimentos que mejoran la salud y que son más efectivos para apoyar estos sistemas de defensa. Este no es un libro sobre qué alimentos evitar. El plan 5x5x5 del Dr. Li es una herramienta práctica que combina su condición médica con los alimentos que le gustan para activar el sistema de defensa de su cuerpo para vencer enfermedades. Lea este resumen si desea estar a la vanguardia en cuanto se refiere a salud, belleza y estado físico.
Resumen Y Gu A De Estudio Sanando La Ansiedad Y Depresi N
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Author : Lee Tang
language : es
Publisher: Babelcube Inc
Release Date : 2020-11-06
Resumen Y Gu A De Estudio Sanando La Ansiedad Y Depresi N written by Lee Tang and has been published by Babelcube Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with Psychology categories.
El resumen que se debe leer sobre “Sanando la ansiedad y la depresión,” por Daniel G. Amen, MD y Lisa C.Routh, MD. La ansiedad y la depresión son un problema enorme para millones de personas. Sumado a estos problemas existe la creencia equivocada que estos desordenes son el resultado del mal carácter o de una voluntad débil. Los recientes avances en ciencia neurológica han demostrado que estos males son provocados por un mal funcionamiento del cerebro, y que si podemos diagnosticarlos y tratarlos, podemos incrementar la calidad de vida del paciente. El Dr. Daniel Amen, ha sido de los primeros en usar tomografías computarizadas del cerebro (SPECT) para descubrir las conexiones entre el cerebro y el comportamiento. Estos estudios por imagen han revelado las principales partes del cerebro ligadas a la ansiedad y estas le han ayudado a desarrollar nuevos y efectivos enfoques para el diagnostico y el tratamiento. Este libro resume estos emocionantes descubrimientos y régimen de tratamiento utilizados.
There Is A Cure For Diabetes Revised Edition
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Author : Gabriel Cousens, M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-09
There Is A Cure For Diabetes Revised Edition written by Gabriel Cousens, M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
Written to provide hope, serious results, and life-long success to diabetes sufferers, this updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and more Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.
The Diabetes Code
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Author : Dr. Jason Fung
language : en
Publisher: Greystone Books Ltd
Release Date : 2018-04-03
The Diabetes Code written by Dr. Jason Fung and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Seven Pillars Of Health
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Author : Don Colbert
language : en
Publisher: Charisma Media
Release Date : 2010-09-24
Seven Pillars Of Health written by Don Colbert and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Health & Fitness categories.
New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.
Gesundheit
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Author : Patch Adams
language : en
Publisher: Simon and Schuster
Release Date : 1998-10-01
Gesundheit written by Patch Adams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10-01 with Health & Fitness categories.
The inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine • Tells the story of Patch Adam's lifetime quest to transform the health care system • Released as a film from Universal Pictures, starring Robin Williams Meet Patch Adams, M.D., a social revolutionary who has devoted his career to giving away health care. Adams is the founder of the Gesundheit Institute, a home-based medical practice that has treated more than 15,000 people for free, and that is now building a full-scale hospital that will be open to anyone in the world free of charge. Ambitious? Yes. Impossible? Not for those who know and work with Patch. Whether it means putting on a red clown nose for sick children or taking a disturbed patient outside to roll down a hill with him, Adams does whatever is necessary to help heal. In his frequent lectures at medical schools and international conferences, Adams's irrepressible energy cuts through the businesslike facade of the medical industry to address the caring relationship between doctor and patient that is at the heart of true medicine. All author royalties are used to fund The Gesundheit Institute, a 40-bed free hospital in West Virginia. Adams's positive vision and plan for the future is an inspiration for those concerned with the inaccessibility of affordable, quality health care. Today's high-tech medicine has become too costly, impersonal, and grim. In his frequent lectures to colleges, churches, community groups, medical schools, and conferences, Patch shows how healing can be a loving, creative, humorous human exchange--not a business transaction.
The Plant Paradox Cookbook
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2018-04-10
The Plant Paradox Cookbook written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Cooking categories.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.