Resumo Estendido De A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins
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Resumo A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins
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Author : Bookmate Editorial
language : pt-BR
Publisher: Bookmate Editorial
Release Date : 2024-02-09
Resumo A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins written by Bookmate Editorial and has been published by Bookmate Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Self-Help categories.
RESUMO ESTENDIDO: A REGRA DOS 5 SEGUNDOS (THE 5 SECOND RULE) - BASEADO NO LIVRO DE MEL ROBBINS Você está pronto para aumentar seu conhecimento sobre "A REGRA DOS 5 SEGUNDOS"? Você quer aprender as principais lições deste livro de forma rápida e concisa? Você está pronto para processar as informações de um livro inteiro em apenas uma leitura de aproximadamente 20 minutos? Você gostaria de ter uma compreensão mais profunda das técnicas e dos exercícios do livro original? Então este livro é para você! CONTEÚDO DO LIVRO: Principais Ideias Por Que É Importante Agir Imediatamente Após Ter Uma Ideia? Qual É O Outro Lado Da Motivação? Por Que É Importante Sair Da Cama Assim Que O Despertador Toca? Por Que Preciso Estabelecer Uma Rotina Matinal? Como Vencer A Procrastinação? Como Você Lida Com A Ansiedade? Como Posso Usar A Inveja A Meu Favor? Quando É O Momento Certo Para Perseguir Nossos Sonhos? Um Guia Para Ações Essenciais
Resumo Estendido De A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins
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Author : Mentors Library
language : pt-BR
Publisher: Independently Published
Release Date : 2018-12-12
Resumo Estendido De A Regra Dos 5 Segundos The 5 Second Rule Baseado No Livro De Mel Robbins written by Mentors Library and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-12 with categories.
DESCRIÇÃO DO LIVRO ORIGINALAo longo de sua vida, você já teve pais, treinadores, mestres, amigos e mentores que te empurraram a ser melhor que suas desculpas e maior que seus medos. Que acontece se o segredo para ter a confiança e a coragem para enriquecer sua vida e trabalho é simplesmente saber como impulsar a si mesmo?Usando a ciência dos hábitos, histórias facinantes e fatos surpreendentes de alguns dos momentos mais famosos da história, a arte e os negócios, Mel Robbins explicará o poder de um "momento de empurre". Logo, tedará uma ferramenta simples que pode você utilizar para converter-se em seu melhor eu. Só leva 5 segundos usar essa ferramenta, e cada vez que o faça, estará em grande companhia. Mais de 8 milhões de pessoas tem visto TEDx Talk de Mel, e os executivos dentro das maiores marcas do mundo estão utilizando a ferramenta para aumentar a produtividade, a colaboração e o compromisso.Em A Regra dos 5 Segundos, você descobrirá o que só leva cinco segundos:ConfieRompa o hábito da procrastinação e a dúvidaVença o medo e a incertezaDeixe de se preocupar e sinta-se mais felizCompartilhe suas idéias com coragem A Regra dos 5 Segundos é uma solução simples e única para o único problema ao que todos nós enfrentamos -- retermos a nós mesmos.O segredo é não saber o que fazer -- mas saber como fazer você mesmo.
The 5 Second Rule
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Author : 5 Second Rule
language : id
Publisher: Pustaka Alvabet
Release Date : 2020-09-23
The 5 Second Rule written by 5 Second Rule and has been published by Pustaka Alvabet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-23 with Juvenile Fiction categories.
SINOPSIS ★ Buku Non-Fiksi Terlaris 2017 Format Audible ★ Book of the Year 2017 Format Audible Kategori Pengembangan Diri ★ Buku paling banyak dibaca di Amazon tahun 2017 ★ Terjual lebih dari 1 juta eksemplar di seluruh dunia dalam bentuk cetak dan audio ★ Pidato paling populer di TED dan telah tayang lebih dari 22 juta kali *** Sepanjang hidup, Anda selalu mencari motivator, guru, dan mentor untuk mendorong diri Anda menjadi lebih baik dan mengalahkan ketakutan Anda. Padahal sebenarnya, rahasia untuk memiliki kepercayaan diri serta keberanian sudah tertanam dalam diri Anda. Rahasia itu hanyalah bagaimana mendorong diri Anda sendiri. Dan ternyata hanya butuh 5 detik untuk melakukannya. Dengan menggunakan ilmu kebiasaan, kisah-kisah memukau dari orang-orang sukses, dan fakta mengejutkan dari beberapa momen paling terkenal dalam sejarah, seni, dan bisnis, Mel Robbins menjelaskan perihal kekuatan “momen dorong (push moment)”. Lalu, dia memberi Anda satu alat sederhana yang dapat digunakan untuk menjadi diri Anda yang terhebat. Buku ini adalah solusi sederhana, satu kunci untuk mengatasi masalah yang kita semua hadapi. Lebih dari delapan juta orang telah menyaksikan Mel pada saluran TEDx Talk untuk mempelajari “momen dorong” ini, dan para manajer perusahaan besar dunia telah menggunakan alat dalam buku ini untuk meningkatkan produktivitas, kolaborasi, dan keterlibatan mereka dalam kesuksesan perusahaan.
A Regra Dos 5 Segundos
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Author : Mel Robbins
language : pt-BR
Publisher: Leya
Release Date : 2018-01-25
A Regra Dos 5 Segundos written by Mel Robbins and has been published by Leya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Self-Help categories.
Comece a contar 5... 4... 3... 2... 1... e mude a sua vida.Já pensou naqueles momentos em que tem de sair da cama mas não consegue e desliga o despertador vezes sem conta? Ou lembra-se de quando era criança e não tinha a coragem de levantar a mão nas aulas e dizer: Eu sei! Eu sei! Mel Robbins, estrela da CNN e uma das coachs mais conhecidas do mundo (o seu vídeo no TEDx tem mais de 12 milhões de visitas), passou por tudo isso. Aos 39 anos, estava desempregada, o negócio do marido tinha falido, o casal acumulava dívidas e discussões e ela bebia cada vez mais. Até que um dia, ao ver na televisão a contagem decrescente antes do lançamento de um foguetão, descobriu a solução mágica para os seus problemas: A Regra dos 5 Segundos.No início, usou-a por uma questão de pura sobrevivência – a sua vida estava um absoluto caos. Mas à medida que começou a incorporar a regra, os resultados começaram a aparecer. Conseguiu um bom emprego, reconciliou‐se com o marido (com quem vive há quase vinte anos) e começou a espalhar a sua magia pelo mundo, “magia” essa que, afinal, é sustentada pela neurociência. A regra, como ficou provado cientificamente, é uma forma de metacognição. Quando a usamos, é como se metêssemos as “mudanças mentais” em rápida sequência e acabássemos com a mania de pensar demais antes de agir. São precisos apenas cinco segundos: para recuperar a autoconfiança, para deixar de duvidar de si, para vencer o medo e a insegurança, para deixar de se preocupar e começar a viver.
Summary The 5 Second Rule By Mel Robbins
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Author : Epicread
language : en
Publisher: Independently Published
Release Date : 2019-02-25
Summary The 5 Second Rule By Mel Robbins written by Epicread and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Study Aids categories.
"The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry. It was devised by Mel Robbins in his book "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which she explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future. Click Buy now with 1-Click to Own Your Copy Today!
Summary Of The 5 Second Rule By Mel Robbins
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The 5 Second Rule By Mel Robbins written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
The easy-to-follow guide to learning how to awaken your inner passions and become influential at work, step out of your comfort zone, and control your emotions to help with addictions and depression. The 5-second rule is the opportunity to bring change in your life by teaching you one simple thing: HOW to change. By counting backward from five, you will learn how to wake up your inner genius, leader, rock star, athlete, artist, or whatever passion you have inside. Full of real-life testimonies of people who used this rule in unique ways to take charge of their lives, you can adopt this technique as well to change the trajectory of your life. Use the technique in a variety of ways: become influential at work, step out of your comfort zone, become more effective at networking, self-monitor as well as control your emotions and help with addictions and depressions. Similar to Nike’s tagline “Just Do It!” which refers to what you need to do, the 5-second rule tells you how to do it. By using the word “just,” Nike acknowledges that we all struggle with pushing ourselves to be better and that we are not alone in this struggle. It acknowledges that we all need a push sometimes to get started, and by using the 5-second rule Meg Robbins helps give you that push! Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Summary
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Author : Noble Summary
language : en
Publisher:
Release Date : 2020-04-04
Summary written by Noble Summary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-04 with categories.
The 5 Second Rule by Mel Robbins explains how to overcome self-doubt and live a more fulfilling life by using a simple tool known as the five-second rule. This tool helps people learn to take action in any situation and change their lives for the better.... According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. If you're ready to go DEEP into The 5 Second Rule and get all the golden nuggets in a snap shot at the same time, click on the BUY NOW button and start reading this summary book NOW! *note: This is an unofficial companion book to Mel Robbins' best selling book "5 Second Rule." It is meant to enhance your reader experience and is not the original book.
Summary And Analysis
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Author : Black Book
language : en
Publisher:
Release Date : 2018-10-31
Summary And Analysis written by Black Book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-31 with categories.
Summary Of The 5 Second Rule: Transform Your Life, Work, and Confidence with Every day Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. For Practical pproach click to buy button !!!!! tag:mel robbins 5 second rule,mel robbins 5 second rule book,the 5 second rule by mel robbins,the 5 second rule book,the 5 second rule paperback,the 5 second rule workbook,the 5 second rule transform your life,mel robbins,mel robbins 5 second rule book paperback
Summary Of The 5 Second Rule
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Author : Summareads Media
language : en
Publisher: Summareads Media LLC
Release Date : 2020-02-09
Summary Of The 5 Second Rule written by Summareads Media and has been published by Summareads Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-09 with Business & Economics categories.
Imagine Being Able to Crush Procrastination Like A Potato You know what I'm talking about. We've ALL procrastinated on something important... and suffered the consequences Even if we don't, we all know we do. If then, what's the point of this book? Success Leaves Clues. (SLC) Behind the magic, you'll ALWAYS find that there IS a magic process. The 5 Second Rule if you will. The 5 Second Rule is published in 2017 by highly acclaimed speaker Mel Robbins. It is the sixth most-read book on Amazon in 2017 and was named Audible's 2017 book of the year in the category of Self-Development. So what? Then LEARN! "but then..." Procrastinating already? Your mind works like a parachute. It only works when it's... OPEN. Here's what you'll discover... --- Chapter 1: The Five-Second Rule --- Chapter 2: The Origin --- Chapter 3: What Happens When You Try This? --- Chapter 5: Why is Courage so Powerful? --- Chapter 6: The Right Time is Always the Correct Time? --- Chapter 8: How to Implement this Rule Right Away --- And so much more. If you're ready to go DEEP into The 5 Second Rule and get all the golden nuggets in a snap shot at the same time, click on the BUY NOW button and start reading this summary book NOW! ------------- Why Grab Summareads' Summary Books? --- Unparalleled Book Summaries... learn more with less time. --- Bye Fluff... get the vital principles of a full-length book in a limited time. --- Come Comprehensive... handy companion that can be reviewed side by side the original book --- Hello Facts... we will never inject our opinions into the original works of the authors --- Actionable Now... because knowledge is only potential power ------------- Disclaimer: This is an unauthorized book summary. We are not affiliated or sponsored by the original authors or publishers in anyway. In every summary book, you'll realize that it is a great resource for personal development and growth. Nevertheless, we encourage purchasing BOTH the original books and our summary book as your retention for the subject matter will be greatly amplified.
Summary Of The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage By Mel Robbins
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Author : Concise Reading
language : en
Publisher: Independently Published
Release Date : 2017-11-19
Summary Of The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage By Mel Robbins written by Concise Reading and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-19 with Study Aids categories.
Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins Concise Reading offers an in-depth and comprehensive encapsulation of the national bestseller "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins. It provides the essence and wisdom of the book as well as contemplative discussions that will help you appreciate the book even more. It contains many tantalizing sections including: - Book Summary - Background Information About The Author - Discussion Questions And much more! Download and start reading immediately. *Note: This is an unofficial companion book of Mel Robbins' "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage." - It is designed to enrich your reading experience and not the original book.