Retraining The Brain
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Retraining The Brain
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Author : Frank Lawlis
language : en
Publisher: Penguin
Release Date : 2009-09-29
Retraining The Brain written by Frank Lawlis and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Self-Help categories.
Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
Retraining The Brain
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Author : Dr. Frank Lawlis
language : en
Publisher: Penguin
Release Date : 2008-09-18
Retraining The Brain written by Dr. Frank Lawlis and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-18 with Self-Help categories.
Stress relief that works?from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life?dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity?our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of ?stressors? and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
Retraining The Brain
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Author : SHEILA. MCLEAN RAUCH (CARMEN.)
language : en
Publisher:
Release Date : 2021-04-06
Retraining The Brain written by SHEILA. MCLEAN RAUCH (CARMEN.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
"Rauch and McLean bridge the gap between neuroscience research and the treatment of PTSD patients. Individuals with PTSD have developed automatic associations between specific stimuli and traumatic events. As a result, these individuals experience intense fear when exposed to the stimuli, even though the original threat is no longer present. This book presents prolonged exposure therapy (PE), a specific manualized exposure therapy program for PTSD. A variant of exposure therapy, PE is a cognitive behavioral approach designed to reduce pathological anxiety and related emotions by helping patients approach relatively safe but distress-provoking thoughts, memories, situations, and stimuli, with the goal of reducing unhelpful emotional reactions to those stimuli. Informed by extensive research but written for clinicians, the book explains how neuroscience can guide our application of the three key components of PE: (1) psychoeducation about the nature of trauma, (2) in vivo exposure to trauma reminders, and (3) imaginal exposure to the memory of the traumatic event followed by processing of the imaginal and other exposures"--
Brain Training
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Author : David Douglas
language : en
Publisher:
Release Date : 2016-02-12
Brain Training written by David Douglas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
Brain Training And How To Have A Sharp Mind The brain has millions of neurons that are necessary for learning, cognition as well as retention. There is a common belief that the body loses neurons as we age thus affecting the brain function as we age. There are many ways for us to keep our brains healthy. Basically, these exercises are very critical to improve the neural connections to boost the function of the brain. Brain training is the process of improving the brain plasticity. Brain plasticity is the ability of the brain to adapt and learn from different experiences. This means as we learn new things, the synapses in our brain fires up to produce more connections thus fortifying it. If you want to know how to improve your brain power, then this book is for you. With this book, you will be able to learn about the following: Understand the basic concept of brain plasticity. Chapter 1 focuses on how brain plasticity works. This chapter focuses on the history of brain plasticity as well as its mechanisms so you will understand that there is science behind it. Chapter 2, on the other hand, discusses the different applications of brain plasticity. This chapter discusses about different diseases and how patients can benefit from neuroplasticity in improving their symptoms. Lastly, Chapter 3 discusses about the different brain plasticity exercises as well as tips to improve the synaptic connections of your brain. This chapter also discussed about the different things that you should to in order to have a healthy brain. The brain is a very important organ in the body as it allows you to process information and also learn from your experiences. Brain plasticity allows you to improve the function of your brain so that you will be able to have a sharper mind. With brain plasticity, you can have a sharper mind no matter what age you are.
Neurosuccess
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Author : Edward Hughes
language : en
Publisher: eBookIt.com
Release Date : 2023-09-02
Neurosuccess written by Edward Hughes and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-02 with Business & Economics categories.
Transform Your Life by Rewiring Your Brain for Wealth and Accomplishment Have you ever wondered why some people seem to effortlessly achieve success, while others struggle despite their hard work? The secret isn't luck or circumstances--it's neuroscience. NeuroSuccess: Your Brain Retraining Guide to Wealth and Accomplishment delves into the fascinating science of the brain to reveal strategies that can help you redefine success and unlock your full potential. Understanding the Powerhouse Within Begin your journey with an in-depth exploration of your brain's intricate structure and functions. Learn about neurons, neural networks, and the brain's plasticity. Discover how your brain can adapt, evolve, and be reprogrammed for success. It's not just about hard work; it's about working smarter by understanding the neuroscience of success. Break Free from Self-Imposed Barriers Procrastination, fear, and doubt are more than just negative feelings; they are cognitive barriers hardwired into your brain. But the good news is, you can break free. This book provides actionable strategies for overcoming these barriers and clearing the path to NeuroSuccess. You'll learn how to move from procrastination to action and harness your emotions to make better decisions. Empower Yourself with Proven Strategies What if you could train your brain to adopt success-oriented habits effortlessly? From powerful visualization techniques to effective emotional regulation strategies, this guide equips you with evidence-based methods for achieving your dreams. You'll discover cognitive behavioral strategies for success, techniques for building and breaking habits, and ways to boost your learning and memory. Why Relationships Matter Success isn't just a solo endeavor. Relationships play a crucial role in your journey toward NeuroSuccess. Learn how to build powerful networks, develop empathy and compassion, and master the art of conflict resolution. As you cultivate these skills, you'll find that success becomes a collective achievement, enriched by the support and collaboration of others. Optimize Your Brain Health for Peak Performance Don't overlook the role of nutrition, exercise, and sleep in brain optimization. This book offers a holistic approach to maintaining brain health for optimal performance. You'll get simple yet effective tips on nourishing your brain, staying physically active, and ensuring you get quality sleep. Are you ready to revolutionize the way you think about success? Take the first step toward achieving unparalleled wealth and accomplishment by harnessing the power of your brain. Order your copy today and start your journey to NeuroSuccess!
Retrain Your Anxious Brain
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Author : John Tsilimparis
language : en
Publisher: Harlequin
Release Date : 2014
Retrain Your Anxious Brain written by John Tsilimparis and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Self-Help categories.
Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.
Brain Training
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Author : Adam Fondey
language : en
Publisher: Self Publisher
Release Date : 2019-08-16
Brain Training written by Adam Fondey and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-16 with Health & Fitness categories.
A bundle of 3 books. Book 1: You are about to learn more about your brain, your capacity for learning, and some of the best ways to do it. This book includes fascinating topics such as: - Different types of brain training. - How to become a genius through brain exercises. - How to get a competitive advantage through your brain skills. - Health advantages of regularly doing memory games. - Reasoning and puzzles that will stimulate your learning capacity. - How to use both sides of our brain. - A word about addictions and the pliable brain that gets affected. Book 2: You'll love the things you will learn about your brain in this book. We'll go over many different topics related to self-help and neurological discoveries. Examples are: - Learning techniques people use. - The reason oxytocin is such a powerful hormone. - Dopamine, the pleasure and reward system, and its effects. - What you need to understand about serotonin and serotonin syndrome. - How to focus better with proven techniques. - A number of helpful speed reading techniques so your memory and knowledge will expand more quickly. Book 3: Can we really become smarter, or are we destined to be the way we are forever? Neuroscientists have often pondered this question, and have come up with solutions and conclusions based on extensive research. It seems like our brains are very pliable, and that the consistency of the gray matter and its accompanying capacity for intelligent thinking, can be influence by numerous factors. In this guide, we'll go over some intriguing topics that will shed more light on these topics, such as: - The advantages of brain games. - How women's and men's brains are so very different and what it means for our IQ. - The sizes of the human brain. - How brains age and how we can understand each other better. - How to use the knowledge about a male or female brain to our advantage. - Learning techniques that will prove useful in your life. - Multi-tasking versus intense focus. - And much more! So strap up, get ready, and learn more about yourself, your mind, and your potential for learning in this concise guide.
Retrain Your Brain Cognitive Behavioural Therapy In 7 Weeks
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Author : Seth J. Gillihan
language : en
Publisher: Hachette UK
Release Date : 2020-07-23
Retrain Your Brain Cognitive Behavioural Therapy In 7 Weeks written by Seth J. Gillihan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Psychology categories.
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Override
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Author : Caroline Williams
language : en
Publisher: Scribe Publications
Release Date : 2017-01-03
Override written by Caroline Williams and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Science categories.
Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission to find the answer. Delving into the latest studies on brain plasticity, which indicate that brain games don't actually do much to make you smarter, she tries to square her findings with the reality of brain plasticity — that the brain adapts physically as we learn something new. Visiting top neuroscientists in their labs, Williams volunteers herself as a guinea pig in neuroscience studies, challenging researchers to make real changes to her — functioning, but imperfect — brain. Seeking first to improve on her own weaknesses, such as a limited attention span and a tendency to worry too much, she then branches out into more mysterious areas such as intelligence, creativity, and the perception of time. Trying everything from high-tech brain stimulation to meditation, adding bolt-on senses and retraining her stress response, Override is a very intimate, fascinating journey into discovering what neuroscience can really do for us — and, crucially, whether it's worth all the bother. PRAISE FOR CAROLINE WILLIAMS ‘A more nuanced understanding of how our brains really work that is both empowering and insightful.’ The Irish Times ‘Presented in crisp chapters, Override is a diverting investigation into how neuroscience can nudge us towards making more efficient use of our brain’s resources.’ The Irish Examiner
Brain Training
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Author : Eva Delano
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-05-26
Brain Training written by Eva Delano and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-26 with Self-Help categories.
For the last few years the term "brain training" seems to appear everywhere: in the news, at schools etc. Everybody is talking about it, but what is brain training? Can we really train the brain? This book will help you to find the answers.