Reverse The Signs Of Ageing
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Reverse The Signs Of Ageing
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Author : Nigma Talib
language : en
Publisher: Random House
Release Date : 2015-11-05
Reverse The Signs Of Ageing written by Nigma Talib and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
How To Reverse The Wrinkles Lines And Other Signs Of Aging
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Author : Marsh Morrison
language : en
Publisher:
Release Date : 1978
How To Reverse The Wrinkles Lines And Other Signs Of Aging written by Marsh Morrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Aging categories.
10 Days Aging Cheat Sheet
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Author : Dr Mellisa Daniels
language : en
Publisher:
Release Date : 2019-11
10 Days Aging Cheat Sheet written by Dr Mellisa Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with categories.
When it comes to looking, staying young live long and keep of the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, healing superfoods and nutrients into your diet.There are, very specific healing superfoods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth, youthful and reverse aging.With this special report you will learn the top natural anti-aging foods so you can stay young live long and enjoy your best life. Culled from true tested research, this book offers a long tested solutions tp reverse agomg and getting rid of skin wrinkles, gray hair, poor eyesight, sexual ailments, and weariness and much more.Learn the secrets of anti-ageing, stay young live long!
Aging In Reverse
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Author : Gertrude Swanson
language : en
Publisher: Zee Publishing
Release Date : 2022-12-26
Aging In Reverse written by Gertrude Swanson and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-26 with Psychology categories.
"Who else wants to slow down, or even reverse the signs of aging?" It is possible to slow down aging, and achieve a youthful appearance without pain or surgery with the help of our comprehensive book on anti-aging. We have it all covered, from boosting the production of collagen to regulating inflammation, anti-aging foods, anti-aging supplements, skin care, hair care, Incontinence, brain health, energy, stress management, diets exercises and more. Everything you need to know about anti-aging is contained in `Aging in Reverse'. This book contains everything , from the latest breakthrough in science to timeless wisdom from the world's experts. It can help you achieve your anti-aging goals faster than you ever thought possible. So if you are upset that your skin isn't looking as good as it used to be? Or you're not as energetic as you once where? This book has the answers to your questions. In this book you will learn about: How can you slow down aging? Toxic substances, cell damage, and heart problems Life's building blocks and our eternal youth The decline of cognitive abilities in old age What causes low energy? Mood boosters Ways to restore brain health Improve memory, learning, and attention with the right lifestyle Combat Clinical Depression to Prevent Wrinkles and Diseases How to make sure retirement does not kill you The effects of stress on aging Functions of telomeres How to cope with stress Meditation Stretching Maintaining Your Body's Functions and Mobility Are you sedentary? Promoting an active lifestyle Don't Let Your Age Show On Your Face Protect your skin with the right nutrients Collagen and your body The Paleo Diet The Mediterranean Diet Plan The Slow Carb Diet Anti-aging skincare Anti-aging creams Facial treatments and technology Workout for the face How you can prevent aging hair Combating gray hair Combating hair loss What happens to your hands as you age? Managing Urinary Incontinence The main types of urinary incontinence What leads to incontinence in old age? Sexual Dysfunction Hormonal changes Tips to restore your libido as well as feel vibrant and youthful Organic supplements Hormone Replacement Therapy Stopping and Treating Other Common Signs of Aging Immunity Quercetin count Maintaining healthy teeth into old age Using dietary supplements wisely And so much more! Grab your copy now!
The Reverse Aging Guide
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Author : Derek Gordon
language : en
Publisher:
Release Date : 2019-12-20
The Reverse Aging Guide written by Derek Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. Find out which daily habits have the greatest impact on your health, appearance, energy levels and quality of life in general. Derek Gordon, a research associate at the Longevity Research Institute, talks captivatingly about this breakthrough anti-aging method and teaches you how to use it in your life to slow down the aging process. Get simple and effective recommendations, follow them, improve your health and live happily ever after. What will you get by reading this book? You will understand how to activate stem cells. You will learn how to slow aging and fight disease. You will finally reach your optimal weight and increase your energy. You will look 10 years younger. You will learn to turn off the genes that are aging you. You will understand what simple steps you need to take to live longer. You will unlock the secrets to becoming healthier and happier. You will reclaim your energy and focus. You will upgrade your life. And at the end of this book about anti-aging secrets, you will also receive a bonus--Meditation "Inner Beauty".
Quit Aging Secrets
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Author : Miranda Kingsley
language : en
Publisher:
Release Date : 2023-10-19
Quit Aging Secrets written by Miranda Kingsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with categories.
Are you ready to discover the elusive fountain of youth? Step into a world where age is just a number, and the passage of time becomes a mere whisper. "Quit Aging Secrets" is your key to unveiling the closely-guarded mysteries of eternal youth and vitality. In this extraordinary journey, you'll explore the timeless wisdom and modern science that combine to rewrite the story of aging. From age-old remedies to cutting-edge breakthroughs, "Quit Aging Secrets" brings together a treasure trove of knowledge that empowers you to reclaim your youthful energy and appearance. Dive into the depths of longevity, where nutrition, fitness, skincare, and mindfulness intertwine to create a holistic approach to defying the years. Learn the art of nourishing your body with the right foods, discover the power of exercise to keep you agile, and uncover the secrets of radiant skin that defies time itself. Explore the mind-body connection as "Quit Aging Secrets" reveals how stress reduction, meditation, and mindfulness can slow the aging process, helping you stay mentally and emotionally youthful. Harness the potential of age-old practices like yoga and meditation, which have stood the test of time in preserving vitality and serenity. Discover the secrets of renowned individuals who have seemingly halted the clock, and learn how to integrate their wisdom into your own life. From centenarians with the secrets of longevity to celebrities who seem immune to the passage of time, "Quit Aging Secrets" deciphers their routines and habits, making them accessible to you. Join us in uncovering the keys to vitality, radiance, and boundless energy. In the pages of "Quit Aging Secrets," you'll find the tools to embrace life's journey with the vigor of youth and the grace of wisdom. Are you ready to unlock the door to a life where aging is just an afterthought? The secrets are within your reach.
Aging Backwards Updated And Revised Edition
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Author : Miranda Esmonde-White
language : en
Publisher: HarperCollins
Release Date : 2018-05-08
Aging Backwards Updated And Revised Edition written by Miranda Esmonde-White and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Anti Ageing And Skincare Made Easy
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Author : Maybelle Young
language : en
Publisher: Maybelle Young
Release Date : 2021-03-15
Anti Ageing And Skincare Made Easy written by Maybelle Young and has been published by Maybelle Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-15 with categories.
Do you just look at the mirror and wish that you'd look young forever or just go back to the olden days when your skin was flawless and you looked young and full of life! Or are you suffering from skin conditions such as acne, rashes, pimples or any other skin condition and you're looking for the perfect skin care routine that will help you restore and maintain your skin in its smooth radiant form without spending a fortune while at it? If you've answered YES, Let This Book Show You Exactly How It Is Possible To Slow Down And Even Reverse Aging So You Can Have Beautiful, Supple Youthful Skin! If your skin has been anything but flawless, youthful and just bright, it makes sense that you've tried everything you could think of to improve your skin. Perhaps you've wondered... What causes all the skin problems? Why is it that a good number of the treatments don't even work? Are there people predisposed to have skin problems? When should you be worried about signs of aging? What dos and don'ts should you observe if you are to have the kind of skin you've always wished to have? Which skincare routines and treatments are best for men and women? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of slowing down and reversing aging and how to take care of your skin like the pros! More precisely, you'll find: What causes your skin to have wrinkles and the best proven ways of getting rid of wrinkles and looking younger All about sensitive skin care routine and how to engage in serious skin care If skin care cosmetics are good or bad for your skin The best men skin care routine Skin care treatments for the most common skin conditions Some tips on applying makeup and how to care for your skin the right way naturally Find out the right skin care product for you How to effectively reverse the aging process using exercises, diet and even surgery And so much more Even if you don't consider your skin problems serious but have always been curiously wondering how you can ensure your skin looks flawless, this book will give you the much-needed hope that you can actually have perfectly cared-for skin that you've always desired!
Staying Young
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Author : Tom Monte
language : en
Publisher: Rodale Books
Release Date : 1994
Staying Young written by Tom Monte and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Based on scientific research and insights from top physicians, psychologists and other specialists, Staying Young offers hundreds of tips to halt much of the deterioration in mind, body, and appearance, no matter what the reader's age.
Younger
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Author : Dr. Sara Gottfried
language : en
Publisher: Collins
Release Date : 2018-02-13
Younger written by Dr. Sara Gottfried and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Health & Fitness categories.
Age is a number, aging is a choice The scientific reality is that ninety per cent of the signs of aging and disease are caused by lifestyle choices, not genes. Why then do so many of us still feel destined for cellulite, saddle bags and belly fat? Why do we worry about the long line of Alzheimer’s, cancer and heart disease in our families? Why do we tolerate sagging skin, flagging energy and lowered libido as we grow older, writing them off as inevitable? We are not victims of our age. Our symptoms are both controllable and avoidable. There is a way to slow and even reverse the signs of aging, combat genetic illness, control and determine the expression of genes and improve health as we age. We have the capability to overcome and transform our genetic history and tendencies. In Younger, Harvard/MIT-trained physician Sara Gottfried, MD, has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look younger but also to feel younger and live longer.