Reverse Your Age
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Reverse Your Age
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Author : Dr Maya Modi
language : en
Publisher:
Release Date : 2021-04-06
Reverse Your Age written by Dr Maya Modi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
Aging is a process but reverse aging is a privilege to self. But we all know aging is a process and Age is Just A Number. A woman of 60yrs looks like a forty year old, and a woman of 40 yrs may look like 60yrs old. Have you ever thought why this is so? First the body speaks what the mind things; secondly it is dependent on your food habits and lifestyle changes. We think we know everything but actually that is not the fact. Have you heard of a lady named Paddy? She gave a brilliant dance performance at the age of 80yrs on Britain's got talent! "You can be the next in line"What kept her thriving? She had a very strong will power, was dedicated to her work, good foods and exercise. She persistently kept her focus and did not fail. She was so stress free that she could do it all. If she can do it, You can do it too. Here is a chance to make a difference to you.Your LIMITations are only your IMAGInations? Train your brain to get what you really want in life. There is always a way when you are committed. Make an EFFORT daily to TRANSFORM yourself.let's talk little about the manifestations of AGIng.physical health Cognition declinewrinkles FatigueUrinary complaintsIncrease in weightPowerlessThought that one is less self worthy, Just imagine of all the unending problems which can be solved easily and effectively.Aging and its effects are a result of numerous genetic, environmental, foods, lifestyle changes which affects each and every person differently.Learn the power of AGEing to REverse AGEing. What does it take to move from AGing to SAGingIs Reverse ageing a myth?Are there scientific proven ways to look younger?Are there supplements?Is there something like the fountain of youth...the antioxidants?Are there food formulas?What is the Japanese technique of longevity?What power does food and nutrition has: WHY NUTRITION: The dramatic increase in average life expectancy during the 20th century ranks as one of societies greatest achievement. ALTHOUGH most babies born in 1900 did not live pass age 50years. Life expectancy at birth now exceeds 83 years in Japan and is at least 81 years in several other countriesThe most dramatic and rapid games have occurred in East Asia with life expectancy at birth increased from less than 45 years in 1952 more than 74 plus years today.This improvement requires a great transition in the nutrition factors. This has brought encompassed with broad spectrum changes. 1] High to low fertility rates. 2] A steady increase in life expectancy at birth 3] A shift in the leading causes of death and illness from infections to parasite diseases, heart disease, obesity, blood pressure to an communicable disease and chronic illness.The better living standards especially nutritious diet and clean a drinking water became the norms of good health. Also along with it regular exercise program, positive attitude, adequate sleep, less stress is needed. This can help the delay in the onset and also slow down the progression of many of these changes.The best way to achieve good health is through your gut meaning, good nutrition, vitamins and lastly digestion. This is just the beginningMany have talked about food and nutrition and vitamins. I know but I want you to understand why it is detrimental to health. The best easier way you can accommodate these foods with no brain clog.When one is lacking in nutrients and vitamins then you end up having thigh muscles pain WHICH affects your muscle especially the thighs and decreases your ability to sit and stand. I don't think anyone would want to LAND IN SUCH TROUBLE. Regain your strength and confidence. Do you want to say goodbye to Aging?
Younger You
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Author : Kara N. Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
Younger You written by Kara N. Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
The Reverse Aging Guide
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Author : Derek Gordon
language : en
Publisher:
Release Date : 2019-12-20
The Reverse Aging Guide written by Derek Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-20 with categories.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. Find out which daily habits have the greatest impact on your health, appearance, energy levels and quality of life in general. Derek Gordon, a research associate at the Longevity Research Institute, talks captivatingly about this breakthrough anti-aging method and teaches you how to use it in your life to slow down the aging process. Get simple and effective recommendations, follow them, improve your health and live happily ever after. What will you get by reading this book? You will understand how to activate stem cells. You will learn how to slow aging and fight disease. You will finally reach your optimal weight and increase your energy. You will look 10 years younger. You will learn to turn off the genes that are aging you. You will understand what simple steps you need to take to live longer. You will unlock the secrets to becoming healthier and happier. You will reclaim your energy and focus. You will upgrade your life. And at the end of this book about anti-aging secrets, you will also receive a bonus--Meditation "Inner Beauty".
Grow Younger Live Longer
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-05-31
Grow Younger Live Longer written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-31 with Health & Fitness categories.
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
How To Age Well
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Author : Mary James
language : en
Publisher:
Release Date : 2016-05-18
How To Age Well written by Mary James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with categories.
Want To Stay Beautiful As You Age? Look Younger For Longer. Mary James Explains How. You are looking for ways to ensure that you don't get to 50 years old and have a body that suggests you are 80. There are thousands of people just like you, worrying how they can put an end to the ageing process, and while you cannot stop this outright there are certainly numerous ways to slow the process down. You may have been suffering for years or it could be that you have only recently realized that you are starting to age. With the tips and techniques that are included in this book, you can soon be well on your way to flawless, younger looking skin. There are many things that can help you to prevent and slow down the ageing process. This book focuses on your exercise and diet and how this affects your skin. The truth is that you do not have to spend vast fortunes on so-called skin fortifiers. You can make a difference in just a short period of time. This book will uncover some the secrets that will surprise you and provide foolproof and practical advice that when followed will make a difference. INSIDE THE BOOK There Is No Timeline Age Is in Your Heart Slowly Does It Eating to Stay Young Activity and Exercise Feel Good and Look Good Slow Down Ageing and Look Younger Your Mother's Skin Is Not Yours, or Is It? Exercise and Diet Mistakes That Age You Download this book now!
Grow Younger Live Longer Ten Steps To Reverse Aging
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Author :
language : en
Publisher:
Release Date : 2012
Grow Younger Live Longer Ten Steps To Reverse Aging written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete manual for renewal, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
Ageless Secrets
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Author : Belinda Noah
language : en
Publisher: Independently Published
Release Date : 2018-11-25
Ageless Secrets written by Belinda Noah and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-25 with categories.
Forget the old concept that everybody must age because aging is natural and inevitable. A Floridian whose family has lived in Florida for thousands of years, Dr. Belinda Noah, explains that, just as Ponce de Leon thought, the Fountain of Youth does exist. Ancient secrets that show you how to stay healthy and reverse the aging process are revealed in this eye-opening book. Renowned international health lawyer, author, and director Dr. Belinda Noah, who is also privy to the ancient health secrets of the world, explains how to prevent and repair any damage to your body in order to combat and reverse aging. Dr. Noah explains that you may have all the wealth in the world but if you don't have your health you cannot enjoy your wealth the way you would like to. By reading this A to Z lifestyle book you will be rewarded with the keys to the Fountain of Youth. Everybody wants to be healthy and no one wants to age. Aging is not natural, instead, it is caused by too much damage to the body that goes unrepaired. The body, just like any other machine, can tolerate a certain amount of damage, but too much unrepaired damage will cause your body to age. Damage to the body is caused when the changes that occur when the entire network of processes that the body does to keep us alive, called metabolism, are not automatically reversed by the body's built-in machinery. The key is to use the ancient secrets described in this book to repair the damage before it accumulates too much, just like we do with our cars and other machines and equipment. Billions of dollars are spent each year by people searching for a way to reverse the aging process. Dr. Noah reveals the amazing true secrets to staying healthy and reversing the aging process in her ground-breaking book.
Age In Reverse
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Author : Steven Schuster
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-23
Age In Reverse written by Steven Schuster and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-23 with Aging categories.
Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility, No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion -- How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer.
Age In Reverse
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Author : Steven Schuster
language : en
Publisher: Vdz
Release Date : 2019-08-22
Age In Reverse written by Steven Schuster and has been published by Vdz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Psychology categories.
Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.
Ageless
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Author : Andrew Steele
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24
Ageless written by Andrew Steele and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Science categories.
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing – not cancer, not heart disease – is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation – one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.