Rewire Your Anxious Brain Stop Overthinking Find Calm And Be Present Transform Your Anxiety Into A Superpower
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Rewire Your Anxious Brain Stop Overthinking Find Calm And Be Present Transform Your Anxiety Into A Superpower
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Author : Nick Trenton
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2024-12-12
Rewire Your Anxious Brain Stop Overthinking Find Calm And Be Present Transform Your Anxiety Into A Superpower written by Nick Trenton and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Self-Help categories.
Take control of your brain and live free of worry, anxiety, and pressure. An anxious brain is never a good thing, whether it’s caused by stress or problems. It traps you in the worries of the future or thoughts of the past, preventing you from making the most of your present. It's time to change that. You can take control of your thoughts. You can Rewire Your Anxious Brain! Tackle an anxious brain head-on from the inside out. The key is to deal with thoughts that originate from beliefs and can be influenced by environmental and upbringing factors. This book offers you the tools: • To transform your anxiety and worry into an actual superpower. • To overcome feeling paralyzed and terrified. • To manage your expectations and change your beliefs. • To take charge and conquer your challenges.
Rewire Your Anxious Brain
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Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2023-03-10
Rewire Your Anxious Brain written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-10 with Psychology categories.
Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change. Your anxious brain is completely within your control. Really. Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that. Stop dwelling on the negative with therapy techniques. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Deconstruct the cycle of anxiety and conquer it. -Learning how to emotionally calibrate to deal with hardships -The simple ABCDE method for anxiety and overcoming overwhelm -How to manage your expectations and change your beliefs -How to use three columns to see a different perspective -How to turn your anxiety and worrying into an actual superpower How to overcome feeling paralyzed and terrified - and start living your life.
How To Stop Overthinking
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Author : Layla Moon
language : en
Publisher: Layla Moon
Release Date : 2023-07-14
How To Stop Overthinking written by Layla Moon and has been published by Layla Moon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with Self-Help categories.
Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually want to live, not the one your mind is forcing you to stay in. This book is the key to unlocking this door. Throughout How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy, Layla Moon will take you on a journey to discover the true you. The you that doesn’t overthink everything or make ungrounded decisions while consumed by emotion. Instead, Layla teaches you the necessary strategies to help you overcome consuming thoughts and feelings at their core, reducing symptoms of stress, worry, and anxiety. You’ll learn how to quit overthinking and strategies that will actively rewire your mind into a positive state that leads to productivity and general happiness in life. Some of the strategies you’ll learn on your journey include: ● The power of deep breathing ● The techniques behind rewiring strategies like CBT ● Strategies for dealing with intense and stressful situations and people ● How to set goals and give yourself purpose in life ● How to find peace in your life ● Strategies for overcoming fear ● The benefits of meditation, journaling, and gratitude ● And so much more. In fact, there are 27 in total! Layla has taken every measure to ensure that the strategies in this powerhouse of a book are explored using easy-to-follow stories and information and backed by quick-fire facts and tips you can put into action immediately. This means instant, positive changes from the moment you read the first chapter. If you’ve been looking to change your life, there are few books that will be as gripping as this one. Scroll up, Click on “Buy Now with 1-Click,” and Grab your Copy Today!
Rewire Your Anxious Brain
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Author : Rachel Davidson Miller
language : en
Publisher:
Release Date : 2021-02-19
Rewire Your Anxious Brain written by Rachel Davidson Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with categories.
★ 55% OFF for Bookstores! NOW at $ 34.95 instead of $ 44.95! LAST DAYS! ★ Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose. Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are: The genetic predisposition of each person Past life experiences The surrounding environment Hectic lifestyle Trauma And more At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us. To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons: Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel To understand why it is so present in our life Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety. This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others. You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life. If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you. Buy it NOW and let your customers get addicted to this amazing book
Rewire Your Brain
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Author : Robert Leary
language : en
Publisher:
Release Date : 2019-09-14
Rewire Your Brain written by Robert Leary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-14 with categories.
Struggling with anxiety and stress? Unsure of what to do with your life or where you want to go? Or are you just simply feeling that your life has become routine and stagnant ? We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren't working out the way you would like, then you need to identify the root causes of stress and anxiety. The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This habits will help clarify the person you really want to be and what you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible. Here's just a tiny fraction of what you'll find in this book: Main Causes of an Unhealthy Mindset Why Anxiety Exists and Ways to Tackle it Powerful Strategies to Declutter your Mind through Mindfulness Meditation How Neuro-Linguistic Programming Relate to our Everyday Lives 6 Bad Habits you Should Avoid in Order to Live Optimally How to Discover your Deepest Why and Set Fulfilling Goals you Enjoy Working Towards Powerful Visualization and Affirmation Techniques to Help Manifest your Goals Simple Strategies to Declutter your Environment for Success Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more. Would You Like to Know More? Download to become the best version of yourself ! Scroll to the top of the page and select the buy now button to get started!
Rewire Your Brain
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Author : David McKay
language : en
Publisher:
Release Date : 2020-11-12
Rewire Your Brain written by David McKay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with categories.
Are You Tired Of Always Feeling Anxious And Having Negative Thoughts, And Want To Do Something About The Situation? For a very long time, it was thought that the human brain is hardwired to function in a particular way and that you could not change that. However, recent research indicates otherwise. Thanks to something known as neuroplasticity, we can actually change our brain and possibly change very many facets of our life from inside-out. This is great news because that means we can change our brains to re-invent ourselves into what we would love to be. So how do you change your brain? How is it even possible? How can you reset your brain and re-invent yourself into what you want? How long does it take to rewire your brain? Is this stuff even scientific or is it pseudoscience nonsense? If you have these and other related questions, keep reading... This book will show you how exactly you can rewire your brain to start thinking differently and unleash your brain's full potential. It goes deep and wide on the subject, leaving no stone unturned to help you bring out a completely "new and advanced you" that will unleash new capabilities that you never thought existed. Here is a preview of what you will learn: An in-depth analysis of the human brain and how it functions How you can rewire specific parts of your brain to start embracing positivity and positive thinking How to calm down certain parts of the brain that have been hyper-activated, which has led to stress and to remain calm How to improve your memory and boost you mood How to change your emotions and develop better habits to improve your wellbeing Affirmations you can say each day to change your mind and empower yourself Simple Steps you can take to deal with anxiety and worry Steps you can take to calm your mind Steps you can take to change your mindset and manifest your desires And so much more This book takes a simple and easy to understand approach to explain how the brain works, neuroplasticity and how you can change your brain into what you want it to enable you achieve so you can be sure to find strategies that you can start applying in your life right away! Are you ready to learn how to rewire your brain and reinvent yourself? Scroll up to the top of this page and click Buy Now With 1-Click or Buy Now!
Anxiety Is Your Superpower Good Anxiety
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Author : Wendy Suzuki
language : en
Publisher: Hachette UK
Release Date : 2021-09-16
Anxiety Is Your Superpower Good Anxiety written by Wendy Suzuki and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Science categories.
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head! "Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory
Rewire Your Brain
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Author : James Rules
language : en
Publisher:
Release Date : 2020-02-17
Rewire Your Brain written by James Rules and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-17 with categories.
What is happening inside your brain when you feel worried or stressed or anxious or panicked? Want you really learn to rewire your brain through the construction of new habits? Do you want to realize your life goals faster? Our brain is designed so that it can develop and learn at any age, and the limits of its perfection practically do not exist. The only thing you need is our own desire and a little effort to devote some time to train it every day. Changes in our time are lightning-fast. The one who was successful yesterday, tomorrow may well be an outsider! Just because I lost sight of some information, analyzed it incorrectly, made erroneous conclusions... That is not the best way to do the necessary intellectual work for success. Well-developed intelligence suggests: - the ability to perceive and assimilate as much as possible the necessary information, - the ability to correctly understand this information, - the ability to analyze this information and make the right conclusions, - ability to make the best decisions based on available information. All the decisions we make in life are based precisely on the information we have. But if the information is not enough or it is misinterpreted by us, we make the wrong decision. We need advanced intellect, a well-rewired mind, in order to assimilate and understand a sufficient amount of information, draw the right conclusions based on it, and make the best decision. That is why only a person with a developed intellect can achieve success. The need to develop intellect today is particularly relevant because we live in the information age. Developed intelligence in our time is valued more than ever before- literally worth its weight in gold! There is a phrase: who owns the information - he owns the world. However, it would be more accurate to say: who knows how to work with information; he owns the world. There is a great deal of information around us; in information flows, you can choke if you do not turn on the intellect at full power. Find out all that you need to know about your greatest asset, your mind. BUY THIS BOOK NOW!!
Rewire Your Brain
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Author : Ray Benedict
language : en
Publisher:
Release Date : 2020-11
Rewire Your Brain written by Ray Benedict and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with Psychology categories.
Do you want to stop anxious brain, overcome negativity, stop anxiety and to turn negative thinking into positive thinking? If yes, then keep reading... Ever since I was a kid I've always seen people around me messing up their life and dealing with stress and anxiety. That made me really curious. I decided that I would study so that I could help people solve these problems. The writing of this book is based on my studies, my observations on people's lives and some personal experiences of how to deal with and fight anxiety. It is natural to become anxious at some point in life. I started writing this book when I realized that my dark time where I was depressed just became a past from which I have moved on by asserting positive thoughts and some and exercises to release anxiety. I want to share my life and professional experience. My studies have really helped me to release all my negativity towards life and have made me a positive person. Affirmations are the encouragement which when practiced everyday can change our way of life. Rewire your Brain contains 100 positive affirmations which can be practiced by common man in in their daily life without putting much effort towards it. Our thoughts are very powerful in controlling our life. This book covers the following topics: - Anxious brain - Definition of decluttering - Foolproof ways to help you start the process of decluttering - How to rewire your brain (step by step process) - Inside your mind - Rewire your brain to overcome negativity and anxiety - How your brain may be the secret to dealing with your fears, worries, phobias and anxieties for good and how to use this part to achieve unbelievable results - How to calm down, rewire your amygdala and cerebral cortex to see a big change in how you respond to anxieties, phobias, fear - Turn negative thinking into positive thinking - Setting the goals ...And much more As I started writing more ideas popped into my mind. This book also put some light on recent researches published done by University and published in papers. For the benefits of my reader I suggest them to read this book with an open heart to accept all the affirmations and to reshape their mind to lead a positive life without anxiety. I have put all my efforts and thoughts to make this book affect your soul. Enjoy reading all the topics and affirmations which has some examples related to you real life. I hope after reading this book my readers will drain down all their negative emotions and desire and fill their heart and mind with love and positiveness.
The Overthinking Cure
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Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2021-10-19
The Overthinking Cure written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Self-Help categories.
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A day without worry, rumination, or anxiety. That could be yours. -Simple ways to shift your perspective to positivity and opportunity -The anti-anxiety superweapon of going META -A new approach on how to destroy the toxic habit of rumination -How to change your world one cognitive distortion at a time -Seeing the world in shades of grey - and not black and white Psychologically-proven tips to get out of your head and into your life.