Rewrite Your Story Rewire Your Brain
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Rewrite Your Story Rewire Your Brain
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Author : Linda Miles
language : en
Publisher: Xlibris
Release Date : 2016-06-16
Rewrite Your Story Rewire Your Brain written by Linda Miles and has been published by Xlibris this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Family & Relationships categories.
Rewrite Your Story Rewire Your Brain
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Author : Linda Miles
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-16
Rewrite Your Story Rewire Your Brain written by Linda Miles and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Health & Fitness categories.
In the fast-paced world which we live in, its easy for the little things to get trampled by the big things. The little things, as we tend to call them, however, are actually the big things. Peace, positivity, joy, and gratitudethese things are so often underrated and neglected, things that can seem ephemeral or belonging to other people, yet these exact things are the essence of life.
Rewire
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Author : Nicole Vignola
language : en
Publisher: Random House
Release Date : 2024-05-09
Rewire written by Nicole Vignola and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Self-Help categories.
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest ---- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. Rewire is your personal guide to: · Understanding the neuroscience of your behaviour · Why you are subconsciously programmed to repeat certain habits · How you can change or boost any type of behaviour In clear language, Nicole demystifies: · The science of breaking bad habits and how to make good ones · The principles of neuroplasticity · Neurohack methods for changing behavioural patterns Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.
Reclaim Your Brain
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Author : Joseph A. Annibali, MD
language : en
Publisher: Penguin
Release Date : 2015-12-29
Reclaim Your Brain written by Joseph A. Annibali, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Psychology categories.
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
The Bullied Brain
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Author : Ph. D Fraser
language : en
Publisher: Rowman & Littlefield
Release Date : 2022-04-01
The Bullied Brain written by Ph. D Fraser and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Psychology categories.
Why do we say we have zero tolerance for bullying, but adult society is rife with it and it is an epidemic among children? Because the injuries that all forms of bullying and abuse do to brains are invisible. We ignore them, fail to heal them, and they become cyclical and systemic. Bullying and abuse are at the source of much misery in our lives. Because we are not taught about our brains, let alone how much they are impacted by bullying and abuse, we do not have a way to avoid this misery, heal our scars, or restore our health. In The Bullied Brain readers learn about the evidence doctors, psychiatrists, neuropsychologists and neuroscientists have gathered, that shows the harm done by bullying and abuse to your brain, and how you can be empowered to protect yourself and all others. Not only is it critically important to discover how much your mental health is contingent on what has sculpted and shaped the world inside your head, it is also the first step in learning ways to recover. While your brain is vulnerable to bullying and abuse, it is at the same time remarkably adept at repairing all kinds of traumas and injuries. The first part of The Bullied Brain outlines what the research shows bullying and abuse do to your brain. The second part of the book, "The Stronger Brain" provides case studies of adults and children who have undergone focused training to heal their neurological scars and restore their health. These accessible and practical lessons can be integrated into your life. Strengthening your brain acts as an effective antidote to the bullying and abuse that are rampant in society. Foreword by Dr. Michael Merzenich, "the father of neuroplasticity," and he also contributes his knowledge, insights, and research in The Bullied Brain to help show you how to empower your brain to fulfill its power and potential.
Get Your Story Straight
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Author : Rich Curtis
language : en
Publisher:
Release Date : 2020-09-15
Get Your Story Straight written by Rich Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with categories.
Get Your Story Straight is a personal development book that teaches you how to rewrite your personal stories to get unstuck, end daily suffering, move passed adversity, end bad day syndrome and finally create happiness that lasts. The book takes you on the unexpected path from adversity to happiness that lasts through the power of story and by teaching you how your brain works. It gives you simple habits backed by neuroscience that will help you create the optimum neurochemical environment in the brain for happiness. But to create happiness that lasts you have to get your story straight first. You have stories that control nearly everything you do in life, your work, your fitness, your parenting, your success and your relationships. In most cases you have never taken the time to write them down, read them or ask if they are taking you where you want to go. It would be like getting in your car in the morning, turning it on and having the GPS take you wherever it wants without you taking a second to see where you're going. Get Your Story Straight gives you the tools to rewrite your stories, recalibrate your internal GPS and finally start living the life of your dreams. It teaches you to become the architect of your own examined and intentional life. This book gives you the ability, at any time to change something in your life that isn't working and you make those changes through the power of story. Change your story, change your life it really is that simple.
Born To Create
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Author : Dr. Tiffany Tajiri
language : en
Publisher: WestBow Press
Release Date : 2023-11-08
Born To Create written by Dr. Tiffany Tajiri and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with Body, Mind & Spirit categories.
Born to Create takes us on the Hero’s journey of our life—demanding that we have the courage to let go of the known in exchange for a fantastic future that exceeds our wildest imagination. The journey ends when we’ve become awakened to a new way of life wherein truth and love preside. With foundations in psychology and neuroscience, Born to Create dares us to undergo deep self-introspection and consequent transformation to embrace our perfect self-expression for our divine design. You will embark upon the Hero’s journey with characters we know and love, as we psychologically examine their trials and triumphs alongside our own. This book will teach you about the incredible power of your mind, the importance of brain and heart coherence, and how to harness the laws of the universe to CREATE the life of your dreams.
A New Way Of Being
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Author : Dan Desmarques
language : en
Publisher: 22 Lions
Release Date : 2019-09-27
A New Way Of Being written by Dan Desmarques and has been published by 22 Lions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Body, Mind & Spirit categories.
Discover a New Way of Being and Unlock Your Full Potential with "A New Way of Being: How to Rewire Your Brain and Take Control of Your Life." This groundbreaking book dives deep into the interconnected planes of reality where consciousness thrives. By tapping into your own imagination and unique spirit, you can experience different realities, whether it's astral travels to distant planets or mind-bending quantum leaps to parallel dimensions. But there's more to this book than just exploring the vastness of existence. It delves into the concept of time, debunking the notion that it's a linear and obligatory cycle. Instead, "A New Way of Being" reveals how the soul can incarnate in different periods of history, effortlessly transcending the confines of our perceived temporal reality. Time, it turns out, is both an illusion and a necessary tool for our personal growth and understanding of life's mechanics. With a pragmatic perspective, this book poses the most profound question of all: "Who are we and why do we live?" Prepare to embark on an eye-opening journey that unravels the mysteries of our existence and offers a spiritual approach rooted in various religious perspectives. From unraveling the nature of reality to discovering our purpose, "A New Way of Being" is a guide to awakening your true potential. This thought-provoking book combines scientific insights, spiritual wisdom, and captivating storytelling to captivate readers and empower them to take control of their lives. The author's engaging writing style and profound insights make for a transformative reading experience. Whether you're a spiritual seeker or a curious explorer of consciousness, this book is a must-read for anyone seeking a new way of being.
Father Therapy
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Author : Doreen Virtue
language : en
Publisher: Hay House
Release Date : 2017
Father Therapy written by Doreen Virtue and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Family & Relationships categories.
Wounds from primal relationships, such as those with mothers and fathers, run very deep. If your childhood involved an absent, addicted, or abusive father, you may have these "emotional ghosts": -Low self-esteem -People-pleasing, approval-seeking, neediness, and co-dependency -Wishing and praying that your dad would change into the father you believe he should be -Feeling frequently angry, including repressed anger -Choosing romantic partners who remind you of your dad -Intimidation surrounding male authority figuresIn this insightful and compassionate book, former psychotherapist Doreen Virtue and practicing clinical social worker Andrew Karpenko present a range of self-healing techniques to empower you to counsel your inner wounded child so that you can deal with men as a healthy functioning adult.Whether you are a man or a woman, they help you to choose thriving, balanced relationships with the males in your life; open your heart to feeling safe receiving love; and reconnect with both divine feminine and masculine energies.All of your painful experiences have happened for a reason. There are parts of your psyche calling out for attention. Healing your father wounds will free you from lingering feelings of emptiness and patterns of dysfunction with men--to pursue your passion and life purpose unfettered by the past.