Rise Of Courage
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The Courage To Rise
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Author : Liz Arch
language : en
Publisher: HarperCollins
Release Date : 2018-12-24
The Courage To Rise written by Liz Arch and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Cooking categories.
Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
Rise Of Courage
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Author : R. J. Knight
language : en
Publisher:
Release Date : 2020-12-09
Rise Of Courage written by R. J. Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with categories.
Beneath the ocean waves of Alataran dwell the Razaan, a mighty people of warriors and hunters, renowned for ferocity, fearlessness, and, above all, strength.But Raalumus is not like the other Razaan. Trained fiercely and mercilessly, he is strong and skilled in the ways of war, but his heart and his desires lie elsewhere. Raalumus? is a dreamer. But life can be cruel, and his dreams of glory and adventure soon become nightmares. Forced from his home, driven from the family he loves, Raalumus is plunged into a life he never wanted and prayed he would never have.But this is not the tale of a coward or a craven. No. This tale is of a hero. And heroes rise when all others would fall. Heroes carry on no matter how dark the road ahead. Life indeed hands Raalumus a bitter cup, but, as you will see if you will only heed to this young warrior's story, he accepts the goblet, and will one day soon hand it back dregged.
A Woman S Rise To Courage
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Author : Birgit T. Klare
language : en
Publisher: Xlibris Corporation
Release Date : 2020-06-18
A Woman S Rise To Courage written by Birgit T. Klare and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with Biography & Autobiography categories.
March 13, 1945. Thea had just given birth to her fourth child at a hospital under blackout. Her husband defended the Vaterland in Berlin, uncertain if he would ever see his family again. Her hometown Dresden had been reduced to rubble during a two-day bombing by American and British allies. The Russians were on the move, and so was 32-year-old Thea with her four children hoping for temporary shelter. On the road, she encountered the brutal reality of war. Defeated soldiers marching amongst demoralized people on the road to Poland. A warmhearted woman took in the family in the town of Rippchen. Two brave souls, united in fighting Mongolians, that terrorized and raped its citizens. Thea reunited with her mother and sister months later in Dresden. Devastated by the hopelessness she faced, with her children starving, she connected with black marketers to sell X-ray films to hospitals in West Germany. It was a dangerous but lucrative task, prompting the Russians service suspicion of her improved lifestyle. She was sentenced to work in the uranium mines at the Erzgebirge, with her children taken to a communist operated child center. The mines were known as a brutal mining camp, its prisoners doomed for life with no way of escape. But they couldn’t break Thea’s will to survive She cautiously planned her getaway and manipulated her children’s release from the children’s home. Within days she prepared for an escape to West Germany, only taking her two oldest children on this risky journey. Making them believe they were going on a long walk that ended in crossing the Russian border from East Germany to the West. A courageous woman’s escape to freedom against all odds.
Uncommon Courage
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Author : Andrea T Edwards
language : en
Publisher:
Release Date : 2021-06-10
Uncommon Courage written by Andrea T Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
Uncommon Courageis an invitation to be your courageous best self every day. It's also an antidote to the overwhelm, fear, and rage rolling around the world. This book opens a path to inner contentment, peace, and happiness, and a path to meaningful action. It brings you an opportunity to reflect. What if there was another way? What if we could do something about the bigger issues facing our world? What if we could make meaningful change? Well, we can. Despite today's turmoil-which we can utilize as a springboard to action-a transformational journey is possible for all of us. Uncommon Courage is as practical, funny, and grounded in optimism as Andrea herself, and it's your toolkit for a deep-dive journey towards joy, purpose, and the kind of inner transformation that will make a real difference in the world we all share. In this book, you will discover 108 interlinking strategies to shift your thinking, improve your mood, and lighten your heart. This book helps you take on anger, parenting, climate change, self-awareness, and career change. Some of the stories are funny, while others may lovingly push your buttons. Living a full life takes courage and this book is designed to help you build yours. Read it, reflect, laugh, and enjoy. Reactions from early readers: "Reading Uncommon Courage is like going to a dinner party and being seated with an experienced CEO, a spiritual guru, and a wise old grandma." Tara Moody, marketing and culture speaker, strategist, content creator "This is not a quick-fix self-help book, but rather a personal travel guide for you that will help you lead yourself and your life." Andrew Bryant, CSP, author, Self-Leadership: How to be a More Successful, Efficient and Effective Leader from the Inside Out "Written from the depths of her soul, Andrea's vulnerability encourages us to reflect on how we are living our lives." Shirley Taylor, CSP, author, Connecting the Dots to Inspire the Leader in You "Andrea's stories takes us through the streets of Calcutta, where she meets Mother Teresa, to being chased, robbed, and nurturedin some of the most dangerous countries on the planet-to learning unconditionally how to say YES to life. Epic." John Vincent Gordon, CEO Expat Choice Media "Uncommon Courage is a kick in the butt and a spark in the heart." Anupama Singal, author, SYZYGYmoments "These stories about travel, challenges, conflicts, people and planetary urgency remind me of sitting around a bonfire and absorbing experiences of the well-travelled wise. Uncommon Courage rocks!" Kevin Cottam, author, The Nomadic Mindset: Never Settle... for Too Long Andrea T Edwards CSP, the Digital Conversationalist, is an award-winning B2B communications professional with over 20 years' experience. She speaks on social leadership and integrity in the digital age to professionals around the world. Her travels currently have her living on an island with her husband, two sons, a dog, and two neurotic cats.
You Got This
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Author : Wanda Carter Roush
language : en
Publisher:
Release Date : 2021-06-19
You Got This written by Wanda Carter Roush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-19 with categories.
Adventures in a garden would encourage a girl to be all she was meant to be. Though afraid, she discovered she had the power to rise above her fear, letting courage win. Courage or fear; which will you choose?
When Courage Was The Essence Of Leadership
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Author : Emilio Iodice
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-01-18
When Courage Was The Essence Of Leadership written by Emilio Iodice and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-18 with categories.
Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill Your time is limited, so don't waste it living someone else's life...And most important, have the courage to follow your heart and intuition. Steve Jobs I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela All our dreams can come true, if we have the courage to pursue them. Walt Disney It is a voyage. Sometimes the journey is in the dark, through a mist or a storm. The trip is guided by a compass, the sun, the stars, the light of the moon, matched by instinct and experience. It is called leadership. In the worst of times leaders struggle to navigate, survive and reach their port of call. In the best of times they glide smoothly across the horizon to success. The wind in their sails that moves them forward fearlessly, relentlessly and without trepidation is called courage. There was a time when the courage to lead was common place. It was found in many quarters. Politicians, small and large captains of commerce and industry, soldiers and sailors, men and women of the cloth and ordinary citizens expressed themselves with bravery, integrity, character and good example. They did so above the call of duty. Some had choices, others did not. Yet in each instance they knew that to lead, to achieve, to succeed they had to be fearless. They were our models. They were our heroes and heroines. It is their example that we need now more than ever. For decades, experts have searched for the formula that produces great leadership. The list is long and intricate. It varies from one setting to another. There is one trait that cuts across all the elements. It is the fundamental quality that unites them...courage. It is the essence of leadership. History is filled with examples of this unique attribute being the driving force of leaders. Courage is not only a special quality. It is a virtue because to exhibit it requires an act of morality. Each day we face moments where we may need to be heroic. It could be to defend a colleague or to tell the truth, or save a life, even if the consequences could be severe. The obstacle to courage is fear. We live in an age of fear. In the public and private sectors, in our everyday lives, we are gripped by insecurity and anxiety. In this work, we tell about people who overcame fear. It is about the great and the unknown, the rich and famous and the forgotten men and women who truly made a difference in our world. Our stories are organized in three parts: - Political Courage is about choices, integrity, honesty and character that affect principles, values, the public good and the conflict between what is best for country vs. what is best for the politician. - Personal and Professional Courage deals with our daily lives and our careers and our ability to confront pain, agony, intimidation, survival and the willingness to do the right thing in the face of opposition, scandal, shame, personal loss and disappointment. - Spiritual Courage concerns our place in the universe, believing in a higher being and understanding that we are on a mission to improve the lot of mankind and the world. It is living beyond ourselves and for others. From the President to the longshoreman to the fisherman, the peddler to the baseball player, to the nun and the holy man in India, each needed courage to lead themselves and others and each led with conviction and bravery. Their words, their lives are as meaningful to us today as they were years, decades or centuries ago. They are our models and our heroes and heroines to look up to and emulate. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt
Face Of Courage
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Author : Joseph M. Cammarata
language : en
Publisher: Author House
Release Date : 2010-05-12
Face Of Courage written by Joseph M. Cammarata and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-12 with Self-Help categories.
Both brothers dreamed of being N.Y.C Firefighters, but when one brother wrote his own destiny, their worlds would collide at the same place, at different times on the morning of September 11th, 2001. Both brothers feverishly raced to the World Trade Center, one brother age 22, was with the New York City fire department, and one brother age 24, with the New York City police department, the catastrophe would leave one brother searching for answers to many questions, and living the better part of the last decade with enormous guilt. Inspirational from many aspects, it will raise the spirits of anyone who clutches non fictional work. Strap yourself in; hold on tight, this is a true life story of two young men who exhibit tremendous courage while facing the terrors that lie right in front of their eyes. I had to go back to the site, and search for a part of my soul that was buried under the rubble, it was gone long enough, I want my life back." "In every disaster, there are stories of hope, and heroism, good things come out of negativity, you just have to find them, no matter how long it takes."
The Courage Quotient
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Author : Robert Biswas-Diener
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-06
The Courage Quotient written by Robert Biswas-Diener and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Psychology categories.
The keys to understanding and developing courage This groundbreaking book reveals that courage is more about managing fear than not feeling it, and that courage can be learned. The author explains that most courageous people are unaware of their own bravery, and all of us have some form of courage in our lives now, to start with. The book is filled with illustrative examples, studies, and interviews from Greenland to Kenya, and defines the types of individuals who demonstrate general, personal, and civil courage. The author includes clear guidelines and suggestions for increasing our ability to be courageous. Includes guidelines that show how anyone can ramp-up their courage quotient and develop the qualities that strengthen personal courage Contains a wealth of examples and anecdotes of real-world courage from a variety of cultures A prolific writer, the author has a popular blog Psychology Today The author extols the virtues of personal courage and shows how to overcome fear and stand up for what is right.
Lines Of Courage
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Author : Jennifer A. Nielsen
language : en
Publisher: Scholastic Inc.
Release Date : 2022-05-17
Lines Of Courage written by Jennifer A. Nielsen and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Juvenile Fiction categories.
Jennifer A. Nielsen, award-winning author of A Night Divided and Rescue, artfully weaves together the stories of five kids living through World War I, each of whom holds the key to the others' futures... if they are lucky -- and brave -- enough to find each other. "A powerful, absorbing story that shines a light on an often overlooked chapter in human history." -- Alan Gratz, #1 New York Times bestselling author of Refugee World War I stretches its cruel fingers across Europe, where five young people, each from different backgrounds and nations, face the terror of battle, the deprivations of hunger, and all the awful challenges of war. Felix, from Austria-Hungary, longs for the bravery to resist Jewish deportations before his own family can be taken. Kara, from Britain, dreams of someday earning her Red Cross pin and working as a nurse -- or even a doctor. Juliette, of France, hopes her family can remain knitted together, despite her father's imprisonment, as the war's longest battle stretches on and on. Elsa, from Germany, hopes her homing pigeon might one day bring her a friend from out of the chaos. And Dimitri, of Russia, wants only to survive the front, where he's been sent with no weapon. None of them will find exactly what they want. But the winds of fate may cross their paths to give each of them just what they need. And in this remarkable exploration of World War I by critically acclaimed author Jennifer A. Nielsen, they will discover that friendship and courage can light the way through the most frightening of nights.
Courage Is Calling
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Author : Ryan Holiday
language : en
Publisher: Penguin
Release Date : 2021-09-28
Courage Is Calling written by Ryan Holiday and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Business & Economics categories.
The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom. In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life. You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery. In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen. We need you to step into the arena and fight.