Rowing Faster
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Rowing Faster
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Author : Volker Nolte
language : en
Publisher: Human Kinetics Publishers
Release Date : 2005
Rowing Faster written by Volker Nolte and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.
Rowing Faster 2nd Edition
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Author : Volker Nolte
language : en
Publisher: Human Kinetics 1
Release Date : 2011
Rowing Faster 2nd Edition written by Volker Nolte and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.
Will It Make The Boat Go Faster
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Author : Harriet Beveridge
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2020-03-28
Will It Make The Boat Go Faster written by Harriet Beveridge and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-28 with Sports & Recreation categories.
With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones
Rowing Faster 2nd Edition
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Author : Volker Nolte
language : en
Publisher:
Release Date : 2011
Rowing Faster 2nd Edition written by Volker Nolte and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Voted the most-read book by the International Rowing Association, Rowing Faster achieved unparalleled success. Gold-medal coaches, championship athletes, and top scientists have infused the latest scientific training and racing principles into this edition. It is required reading for rowers and coaches.
Rowing Faster
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Author : Volker Nolte
language : en
Publisher: Human Kinetics Publishers
Release Date : 2011
Rowing Faster written by Volker Nolte and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Rowing categories.
A guide to all aspects of competitive rowing, this volume offers techniques for mastering different phases of the stroke, training strategies & tapering plans for peak performance at the highest levels.
Masters Rowing
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Author : Volker Nolte
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-04-01
Masters Rowing written by Volker Nolte and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Sports & Recreation categories.
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Biomechanics Of Rowing
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Author : Valery Kleshnev
language : en
Publisher: The Crowood Press
Release Date : 2020-09-21
Biomechanics Of Rowing written by Valery Kleshnev and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with Sports & Recreation categories.
In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Skillful Rowing
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Author : Edward McNeely
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2002
Skillful Rowing written by Edward McNeely and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
Successful Coaching
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Author : Rainer Martens
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997
Successful Coaching written by Rainer Martens and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Coaching (Athletics) categories.
Includes chapters by Brian J. Sharkey on: Principles of training; Fitness for sport; Developing your training program, and Nutrition for athletes.