Rowing Machine Workouts
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The Complete Guide To Indoor Rowing
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Author : Jim Flood
language : en
Publisher: A&C Black
Release Date : 2012-06-07
The Complete Guide To Indoor Rowing written by Jim Flood and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Sports & Recreation categories.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Rowing Machine Workouts
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Rowing Machine Workouts written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Unlocking the potential of indoor rowing, ""Rowing Machine Workouts"" serves as a comprehensive guide suitable for all fitness levels. This book dives into the multifaceted benefits of rowing, from building strength to boosting cardiovascular health, presenting practical tools for integrating this exercise into any routine. Did you know rowing engages 85% of your body's muscles, offering a full-body workout with each stroke? The book emphasizes the biomechanics of rowing, crucial for injury prevention, and explores the physiological impacts like enhanced endurance and muscle strength. The bookâs structure progresses logically, starting with fundamental rowing concepts and machine setup, before detailing the physiological benefits backed by research on muscle activation and caloric expenditure. It then presents a range of workout plans, from beginner introductions to advanced interval training, tailored to diverse fitness goals such as weight loss and endurance. Rowing's low-impact nature makes it safer than jogging while offering a more complete exercise experience. The book distinguishes itself by offering an evidence-based approach, highlighting correct form, and customized workout plans.
The Boys In The Boat
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Author : Daniel James Brown
language : en
Publisher: Penguin
Release Date : 2013-06-04
The Boys In The Boat written by Daniel James Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Sports & Recreation categories.
Now a Major Motion Picture Directed by George Clooney The #1 New York Times–bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain. For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
The Kiwi Pair
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Author : Eric Murray
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2016-08-26
The Kiwi Pair written by Eric Murray and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-26 with Biography & Autobiography categories.
A gritty story of commitment, self-discovery and the outer limits of human endurance. Hamish Bond and Eric Murray’s domination of world rowing is legendary. Double Olympic champions, world record holders and the winners of six World Championship titles in the coxless pair, they have been at the pinnacle of their sport since they captured their first title together in 2009. The Kiwi Pair shares the story of Bond and Murray’s unique partnership. Some would describe them as chalk and cheese, two contrasting personalities who nevertheless bring out the best in each other. Join them as they share the secrets to their success, their extreme training regime, the highs and lows of top level sport, and the extraordinary dedication it takes to be world-beating oarsmen. ‘This is a story of dedication, and that is a story that is not told often enough.’ — Sir Steve Redgrave
Assault On Lake Casitas
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Author : Brad Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-04-07
Assault On Lake Casitas written by Brad Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Rowing categories.
Brad Alan Lewis' determination to win an Olympic medal had taken over his life by 1984. He would be too old for the 1988 Games and his spot on the 1980 team had been lost to world politics. Only 1984 remained. But Lewis had a problem. Emotionally crushed after losing a guaranteed spot on the team by nine-tenths of a second in the single scull trials, Lewis went to the dreaded Olympic selection camp, where he hoped to earn a place in a national team boat. Again he failed. Lewis refused to be denied. He teamed up with Paul Enquist, who had been cut from the camp, and began training to challenge the national boat. It would be their last chance to compete in the Los Angeles Olympic Games. Using innovative psychological and physical training techniques developed by Lewis, they defeated the national entry at the double scull trials, three weeks after being considered failures by the system. In an event dominated by the Europeans, they won the first United States gold medal in rowing since 1964 and the first in the double scull since 1932. Lewis' story is more than a book about a man winning a gold medal in a sport that offers little more than personal rewards. It is about challenging convention, overcoming defeat and working outside of an established system. Assault on Lake Casitas is a compelling tale of competition at the highest possible level and the emotions that fuel obsession.
The Fat Loss Plan
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Author : Joe Wicks
language : en
Publisher: Pan Macmillan
Release Date : 2017-12-26
The Fat Loss Plan written by Joe Wicks and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Cooking categories.
Are you ready to transform your body and feel happy and confident? From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness. Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Start your journey to better health and fitness now with Joe Wicks. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Training For The Uphill Athlete
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2019-03-12
Training For The Uphill Athlete written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with SPORTS & RECREATION categories.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Rowing Machine Workouts
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Author : Charles T. Kuntzleman
language : en
Publisher:
Release Date : 1985
Rowing Machine Workouts written by Charles T. Kuntzleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Exercise categories.
101 Best Rowing Workouts
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Author : Sarah Fuhrmann
language : en
Publisher: Hatherleigh Press
Release Date : 2020-06-30
101 Best Rowing Workouts written by Sarah Fuhrmann and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Health & Fitness categories.
Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
The Short And Snarky Guide To Coxing Rowing
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Author : Short and Snarky Coxswains
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-08-20
The Short And Snarky Guide To Coxing Rowing written by Short and Snarky Coxswains and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-20 with Coxswaining categories.
From the often hilarious social media account @shortandsnarkyrowing, The Short and Snarky Guide to Rowing and Coxing is funny, irreverent, and something your coxswains will actually read. This is totally unlike other coxing books. Written by two coxswains-turned-coaches with almost four collective decades of high school, college, club, and masters coxing experience and hundreds of races under our belts, we give you the lowdown on coxing for mere mortals that real rowing books would never dare. From novice juniors to senior masters, whether you are a coxswain, a rowing coach who works with coxswains, or a sweep rower who has to take the occasional turn coxing, we promise you'll learn something and we promise you'll laugh out loud. We cover it all from the very first practice to crossing the line in the championship race, and everything in between. We help coaches figure out how to finally get through to their coxswains, share coxing stories and insight it took us decades to learn, and include tons of photos of how to do all things rowing-both right and wrong-taken from the coxswain seat perspective. And we provide straight, candid answers to the most frequently asked questions from our coxing clinics. This is a resource that every coxswain, coach, and rowing club should own.