Run For Your Life
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Run For Your Life
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Author : Mark Cucuzzella, MD
language : en
Publisher: Vintage
Release Date : 2018-09-18
Run For Your Life written by Mark Cucuzzella, MD and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.
Run For Your Life
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Author : Silvana Gandolfi
language : en
Publisher: Restless Books
Release Date :
Run For Your Life written by Silvana Gandolfi and has been published by Restless Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Run For Your Life
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Author : Marilyn Levy
language : en
Publisher:
Release Date : 1997-10-01
Run For Your Life written by Marilyn Levy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-01 with Juvenile Fiction categories.
While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.
Run For Your Life
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Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05
Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Run For Your Life
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Author : C. M. Sutter
language : en
Publisher: C. M. Sutter
Release Date : 2022-01-23
Run For Your Life written by C. M. Sutter and has been published by C. M. Sutter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-23 with Fiction categories.
With the weekend right around the corner, Homicide Detective Mitch Cannon is looking forward to Saturday night. It isn’t often he has a date, and this one will be particularly interesting. His new friend Liza is beautiful, edgy, outspoken, and somewhat odd. But Mitch’s usual Friday-morning phone call to his mom sets the wheels in motion for five days of pure hell. Mitch’s sister, Marie, has gone missing without a trace. His date is canceled, and Mitch’s partner, Devon, and Liza also go missing the following night. The only clue is a call Mitch gets from someone whose number is blocked, the anonymous speaker saying, “Ticktock, ticktock.” Mitch and the entire Habersham precinct set out on a white-knuckle search to find his sister, partner, and new friend before time runs out and all three are gone forever. Mitch Cannon Savannah Heat Thriller Series books are listed in chronological order below #1 Run For Your Life Editorial Review “Savannah Homicide Detective Mitch Cannon has a new lady friend, Liza, who walks on the wild side, but his concerns over her take a back seat when his sister Marie goes missing. The next day, his partner and Liza go missing as well, and all three disappearances are somehow linked to one of his past cases, but the police keep coming up empty when they try to find out how. The first installment in this new series is edgy, fast-paced, and often chilling. Sutter’s fans will eat it up.” Angela M., Line Editor, Red Adept Editing
Run For Your Life
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Author : Stephen Waller
language : en
Publisher: Longman
Release Date : 1999
Run For Your Life written by Stephen Waller and has been published by Longman this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Barcelona (Spain) categories.
Reading level: 1 [green].
Run For Life
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Author : Roy M. Wallack
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2009-02-24
Run For Life written by Roy M. Wallack and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-24 with Health & Fitness categories.
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Run For Your Life
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Author : Art Mollen
language : en
Publisher: Doubleday Books
Release Date : 1978
Run For Your Life written by Art Mollen and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.
Run For You Life
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Author : Betty Swinford
language : en
Publisher:
Release Date : 2000-08
Run For You Life written by Betty Swinford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08 with Fiction categories.
A gripping adventure for youth, set in the Nazi era.
Jungle Trek
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Author : Chase Wilder
language : en
Publisher:
Release Date : 2014
Jungle Trek written by Chase Wilder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Adventure stories categories.
You've won an amazing destination party for your birthday in the jungle. It's going to be a campout and scavenger hunt, with just a party planner and tour guide as your chaperones. No parents! But things don't go according to plan when your plane crashes and you discover that your 'tour guide' is really Guy Dangerous, and your 'party planner' is Scarlett Fox. Depending on the choices you make, you will reach safety in time to enjoy your party - or you will be kidnapped and held for ransom, buying Guy and Scarlett time to make off with the golden idol!