Run Rinse Repeat
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Run Rinse Repeat
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Author : Mike Boza
language : en
Publisher: WestBow Press
Release Date : 2012-09
Run Rinse Repeat written by Mike Boza and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09 with Sports & Recreation categories.
Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.
Beyond Training
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Author : Ben Greenfield
language : en
Publisher: Simon and Schuster
Release Date : 2014
Beyond Training written by Ben Greenfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Running To Extremes
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Author : Scott Ludwig
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-06-27
Running To Extremes written by Scott Ludwig and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-27 with Sports & Recreation categories.
Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most marathons in a calendar year (Larry Macon) Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero) These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book. Each one of them has pushed the limits of human endurance and is an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the 'Father of American Ultrarunning,' Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, the book serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, this book and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this 'Who's Who' of ultrarunning proves one thing: The impossible is possible!
Run To The Sound Of The Guns
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Author : Nicholas Moore
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-11-29
Run To The Sound Of The Guns written by Nicholas Moore and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Biography & Autobiography categories.
As part of an elite special operations unit at the fighting edge of the Global War on Terrorism, Nicholas Moore spent over a decade with the US Army's 75th Ranger Regiment on the battlefields of Afghanistan and Iraq. In this compelling biography, a detailed narrative of gruelling life on the ground combines with accounts of some of the most dramatic search and rescue operations of the period to tell the true story of life on the line in the War on Terror. Charting his rise from private to senior non-commissioned officer, this title follows Moore as he embarks on a series of dangerous deployments, engaging in brutal street combat and traversing inhospitable terrain in pursuit of Taliban fighters and Iraq's Most Wanted. Including revelatory first-hand accounts of high-profile special operations missions including the tense rescue of Private First Class Jessica Lynch and the search and rescue mission for US Navy Seal Marcus Luttrell, Moore recounts, in vivid detail, the realities of life on the front line.
The Breeders
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Author : Matthew J. Beier
language : en
Publisher: Epicality Books
Release Date : 2012-01-17
The Breeders written by Matthew J. Beier and has been published by Epicality Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-17 with Fiction categories.
The storm has come. Homosexuals, once an ostracized social minority, have taken over the world. They understood the dangers of an overpopulated planet, usurped government power, and created a culture of perfectly engineered families. But Grace Jarvis and Dex Wheelock are heterosexuals--part of the government's highly controlled backup plan for reproduction--and they have a problem: Grace is pregnant. Dex is the father. It is a crime that has only one consequence: banishment to the Antarctic Sanctuary, an isolated biological reserve where reproductive criminals are allowed to exist in peace, without disrupting the rest of civilization. Yet there are rumors that genocide has already begun and that the homosexuals are finally setting natural breeders on a path to extinction. This leaves Grace and Dex with only two choices: to succumb to the tyrannical regime, or run. They choose to run. Matthew Beier's debut novel tells the intimate story of two people bound by the force of life itself as they set out to protect their unborn child and find value for themselves in a world that has rendered them worthless. This rainbow-tinted reflection of our own society--part political satire and part dystopian thriller--is a novel you won't want to miss.
The Complete Book Of Clean
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Author : Toni Hammersley
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-11
The Complete Book Of Clean written by Toni Hammersley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with House & Home categories.
"The follow-up to the bestselling Complete Book of Home Organization, the Complete Book of Clean is a foolproof, eco-friendly guide to cleaning your home ... Learn the best seasons to tackle home projects, storage solutions to simplify the process and teach even the messiest kids to clean up after themselves. This book will help you tackle every mess, stain and dust-magnet, and keep things from getting out of hand in the future--all while being friendly to the environment and keeping toxic chemicals out of your home. Whether you're a neat freak or new to the world of homekeeping, let Toni Hammersley be your guide to establishing routines, learning techniques and mastering the best home cleaning hacks out there."--
Diligence Determination Trilogy 2
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Author : Lesli Richardson
language : en
Publisher: Lesli Richardson
Release Date : 2018-12-28
Diligence Determination Trilogy 2 written by Lesli Richardson and has been published by Lesli Richardson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with Fiction categories.
(Book 2 of the Determination Trilogy) She wants it all… My name is ShaeLynn Samuels, and all my life I’ve settled for second place to my own mother, who is a political legend in our home state of Florida. So far, I’ve proven myself through several crucibles, and now I’m a US Senator. Many people would be happy with that accomplishment, but not me. Because I want more—I want it all. I’m determined to be POTUS. And if washed-up TV news host Kevin Markos is my best chance to get elected, then by god, I’ll make him come work for me however I have to. Even if Markos doesn’t want to, and even if it means I turn the head of my Secret Service detail loose on him. Because Special Agent Christopher Bruunt has a secret assignment beyond protecting me—he’s warming my bed. And he has a few plans of his own for Kevin Markos. You see, Christopher and Kevin have a secret history…and Christopher has pictures. This MMF contemporary political romance features older main characters, second-chance love, an Alpha Secret Service agent, power exchange, pining, frenemies to lovers, a secret workplace romance at the highest levels of our nation's government, political intrigue, and a satisfying HEA. Book 2 of the Determination Trilogy, a standalone spin-off trilogy set in the world of the Governor Trilogy, the Devastation Trilogy, and others
Delivering On Digital
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Author : William D. Eggers
language : en
Publisher: RosettaBooks
Release Date : 2020-10-01
Delivering On Digital written by William D. Eggers and has been published by RosettaBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Political Science categories.
The government reform expert and acclaimed author of The Solution Revolution presents a roadmap for navigating the digital government era. In October 2013, HealthCare.gov went live—and promptly crashed. Poor website design was getting in the way of government operations, and the need for digital excellence in public institutions was suddenly crystal clear. Hundreds of the tech industry's best and brightest dedicated themselves to redesigning the government's industrial-era frameworks as fully digital systems. But to take Washington into the 21st century, we have to start by imagining a new kind of government. Imagine prison systems that use digital technology to return nonviolent offenders promptly and securely into society. Imagine a veteran's health care system built around delivering a personalized customer experience for every Vet. We now have the digital tools—such as cloud computing, mobile devices, and analytics—to stage a real transformation. Delivering on Digital provides the handbook to make it happen. A leading authority on government reform, William D. Eggers knows how we can use tech-savvy teams, strong leadership, and innovative practices to reduce the risks and truly achieve a digitally transformed government.
Worlds Apart
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Author : Ronan Brady
language : en
Publisher: Mercier Press Ltd
Release Date : 2020-04-20
Worlds Apart written by Ronan Brady and has been published by Mercier Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-20 with Biography & Autobiography categories.
'Ronan is emblematic of how Ireland has changed.' – Panti BlissAt just under six foot in his socks and weighing in at fourteen stone, Ronan Brady is a solid slab of rarest Roscommon meat. He has a natural tendency to throw himself about – some would say recklessly, others would say enthusiastically – into whatever he sets himself to. Ronan had a 'normal' childhood in Roscommon and knew by the time he was a teenager that when he grew up he wanted to play football for his county and become a teacher. Ronan had achieved his life ambition when he took up 'Flying' as a hobby. A hobby that transformed his life and took him to heights he never dreamed of, performing in the smash hit show Riot alongside Panti Bliss, and going on to tour the world. Worlds Apart is an open, humorous account of Ronan's life journey.
The Vintage Dress Shop In Primrose Hill
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Author : Annie Darling
language : en
Publisher: Hachette UK
Release Date : 2023-08-03
The Vintage Dress Shop In Primrose Hill written by Annie Darling and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with Fiction categories.
'The sweetest, most delicious book . . . Such a gorgeous love story' Marian Keyes 'Funny and heartwarming with great characters' Reader review ⭐⭐⭐⭐⭐ 'Absolutely gorgeous, swoon worthy romance' Reader review ⭐⭐⭐⭐⭐ 👗Second chances never go out of style...👗 Sophy Stevens always thought she would have everything sorted by the time she was thirty. Instead, she is freshly fired, recently dumped and sleeping on her mum's sofa. So when her absent dad offers her a job at his vintage clothes shop in Primrose Hill, it's one she can't refuse. It will only be for a few months until she is back on her feet, after all. But the Vintage Dress Shop is more magical than she could have even imagined, full of preloved fashion from a 1950s wedding dress to the glittering gems sourced by jeweller Charles. In spite of herself, Sophy starts to fall in love with the store and the process of matching the perfect item with every customer. With each new treasure Sophy uncovers, she begins to wonder if, like these vintage clothes, the store is the key to her second chance... and then there's Charles, who might just end up mending her broken heart... Let Annie Darling sweep you off your feet with this heartwarming and romantic novel, perfect for fans of Katie Fforde and Phillipa Ashley. Everyone is falling in love with Annie Darling: 'Heartwarming and compelling. A wonderful read which was difficult to put down... Great characters and a lovely romantic story which touches the heart' Reader review ⭐⭐⭐⭐⭐ 'The most uplifting, sumptuously indulgent, romantic joy of a book... It tugged all my heartstrings and held me captive until the last, perfect page' Cressida McLaughlin 'An absolute delight! I also loved the debonair love interest... It was so nice to see someone pick themselves up and rise from the ashes in such beautiful surroundings surrounded by all these amazing clothes, I loved it!' Reader review ⭐⭐⭐⭐⭐ 'This is the feel good book you must read... With an array of fabulous characters and the perfect ending that made me squeal with delight this warm and charming story will have you enchanted' Nina Pottell