Run Smart

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Running Smart

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Author : Mariska van Sprundel
language : en
Publisher: MIT Press
Release Date : 2021-09-14

Running Smart written by Mariska van Sprundel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Sports & Recreation categories.

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.

Smart Marathon Training

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Author : Jeffrey Horowitz
language : en
Publisher:
Release Date : 2011

Smart Marathon Training written by Jeffrey Horowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Marathon running categories.

Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier, more streamlined approach to training for distance races, one that emphasizes quality over quantity.

Runsmart

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Author : Ken Maddox
language : en
Publisher: iUniverse
Release Date : 2008-11

Runsmart written by Ken Maddox and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Political Science categories.

Running for local office can be a daunting task. Dealing with vendors, mailhouses, interest groups and others can make your head spin. RunSmart is a practical guide on how to put together a winning campaign for local office on a shoestring budget. Candidates are inundated with free advice from well wishers who have never stood for office. But who do you listen to? The authors have established track records and have put together this guide on how to put together a winning campaign on a tight budget.

Blockchain And Applications

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Author : Javier Prieto
language : en
Publisher: Springer Nature
Release Date : 2021-09-02

Blockchain And Applications written by Javier Prieto and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Computers categories.

This book constitutes the refereed proceedings of the 1st International Congress on Blockchain and Applications 2021, BLOCKCHAIN’21, held in Salamanca, Spain, in October 2021. Among the scientific community, blockchain and artificial intelligence are a promising combination that will transform the production and manufacturing industry, media, finance, insurance, e-government, etc. Nevertheless, there is no consensus with schemes or best practices that would specify how blockchain and artificial intelligence should be used together. The 38 full papers presented were carefully reviewed and selected from over 44 submissions. They contain the latest advances on blockchain and artificial intelligence and on their application domains, exploring innovative ideas, guidelines, theories, models, technologies, and tools and identifying critical issues and challenges that researchers and practitioners must deal with in future research.

Advanced Marathoning

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Author : Pete Pfitzinger
language : en
Publisher: Human Kinetics
Release Date : 2008-12-19

Advanced Marathoning written by Pete Pfitzinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-19 with Sports & Recreation categories.

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Beyond Smart And Connected Governments

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Author : J. Ramon Gil-Garcia
language : en
Publisher: Springer Nature
Release Date : 2020-03-06

Beyond Smart And Connected Governments written by J. Ramon Gil-Garcia and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with Law categories.

This book provides a comprehensive introduction to the study of sensors and the Internet of Things (IoT) from a government and public policy perspective. Since 2011, federal spending on IoT has been growing at a compound annual rate of ten percent. New technologies, such as sensors, and new kinds of data, such as big data, are creating new ways to systematically capture data and to use it to respond to complex problems. Some of these new technologies and applications have been identified and studied in recent literature in terms of their relevance to government. This volume adds to the literature by presenting sound theories and concepts for understanding the opportunities and challenges governments face when seeking to improve public services and government operations through the use of IoT. It also includes innovative methodologies for building understanding of the potential of a smart and connected government. In addition, the book offers relevant case studies and practical recommendations for the development, management, and evaluation of public policies and government programs.

Daniels Running Formula

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Author : Jack Daniels
language : en
Publisher: Human Kinetics
Release Date : 2014

Daniels Running Formula written by Jack Daniels and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Running categories.

Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.

Security In Computing And Communications

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Author : Sabu M. Thampi
language : en
Publisher: Springer Nature
Release Date : 2021-02-09

Security In Computing And Communications written by Sabu M. Thampi and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Computers categories.

This book constitutes revised selected papers of the 8th International Symposium on Security in Computing and Communications, SSCC 2020, held in Chennai, India, in October 2020. Due to the COVID-19 pandemic the conference was held online. The 13 revised full papers and 8 revised short papers presented were carefully reviewed and selected from 42 submissions. The papers cover wide research fields including cryptography, database and storage security, human and societal aspects of security and privacy.

Pipeline Safety Reauthorization

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Author : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Energy and Power
language : en
Publisher:
Release Date : 1992

Pipeline Safety Reauthorization written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Energy and Power and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Law categories.

Get Firefighter Fit

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Author : Kevin S. Malley
language : en
Publisher: Ulysses Press
Release Date : 2008-08-05

Get Firefighter Fit written by Kevin S. Malley and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Health & Fitness categories.

Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.