Running Smart
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Running Smart
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Author : Mariska van Sprundel
language : en
Publisher: MIT Press
Release Date : 2021-09-14
Running Smart written by Mariska van Sprundel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Sports & Recreation categories.
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
Running Smart
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Author : Mariska van Sprundel
language : en
Publisher: MIT Press
Release Date : 2021-09-14
Running Smart written by Mariska van Sprundel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Sports & Recreation categories.
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
Streamlining Organizational Processes Through Ai Iot Blockchain And Virtual Environments
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Author : Hernández Hernández, Marisol
language : en
Publisher: IGI Global
Release Date : 2023-06-21
Streamlining Organizational Processes Through Ai Iot Blockchain And Virtual Environments written by Hernández Hernández, Marisol and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-21 with Business & Economics categories.
In today's rapidly evolving technological and economic landscape, organizations face the crucial problem of how to optimize their production processes and services to meet the demands of the digital age. The solution lies in technologies such as Artificial Intelligence (AI), the Internet of Things (IoT), Blockchain, and virtual environments, which offer the potential to automate, accelerate, and improve processes, thereby boosting productivity while also reducing costs. Implementing these technologies requires a dynamic understanding of their capabilities, and many organizational leaders struggle to adapt them to specific organizational contexts without a complete knowledge of the tools at their disposal. The book, edited by Professor Marisol Hernández Hernández, Streamlining Organizational Processes Through AI, IoT, Blockchain, and Virtual Environments, offers a comprehensive solution to the problem of effective implementation of these technologies into existing organizational processes. Drawing on her extensive experience in information technology, software engineering, and fuzzy logic, she provides a roadmap for organizations seeking to optimize their processes and services through the latest emerging technologies. This book is ideal for professionals and researchers who want to stay ahead of the curve in the digital age, and who need practical guidance on how to implement these technologies in their organizations. The book covers a range of topics, including AI, fuzzy logic, IoT, and embedded systems. It a significant contribution to the field of technology and innovation, providing a roadmap for organizations seeking to thrive in the digital age. It is a must-read for anyone interested in the optimization of industrial or service processes and will be of particular interest to executives and students searching for innovative solutions to organizational challenges.
Smart Marathon Training
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Author : Jeffrey Horowitz
language : en
Publisher:
Release Date : 2011
Smart Marathon Training written by Jeffrey Horowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Marathon running categories.
Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier, more streamlined approach to training for distance races, one that emphasizes quality over quantity.
Servicenow It Operations Management
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Author : Ajaykumar Guggilla
language : en
Publisher: Packt Publishing Ltd
Release Date : 2017-04-27
Servicenow It Operations Management written by Ajaykumar Guggilla and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Computers categories.
Align your business requirements with IT by implementing ServiceNow IT Operations with ease. About This Book Written to the latest specification, it will cover basic to advanced concepts and architecture. Take a service-centric approach to operations management and consolidate all your resource data into a single system IT record. Beat the key challenge of managing multiple business operations (even running globally) over a complex IT infrastructure and see immediate results. Who This Book Is For The book is aimed at System administrators, IT operations and IT managers who plan to implement ServiceNow IT Operations Management for their organization. They have no knowledge of ServiceNow ITOM. What You Will Learn Step by step guide in setting up each features with in ServiceNow ITOM Install and configure the required application or plugin Integrate with other provider services as deemed appropriate Explore Orchestration capabilities and how to analyze the data Learn about the ServiceNow graphical interface Integrate with other applications within ServiceNow Aims to cover the fundamentals concepts to advanced concepts Best practices and advanced features In Detail ServiceNow ITOM enables infrastructure and processes to be managed in a highly automated manner. It contains various segments that ensure its applications and enterprise infrastructures are optimized for high performance and helps in creating a lean and agile organization through service-level visibility and automation. This book will be a comprehensive guide that will be based on Geneva release and will help you discover how IT activities can be connected to your business needs, rather than just focusing on internal IT process. It will take a service-centric approach to operations management and consolidate all your resource data into a single system IT record. You will learn about discovery, orchestration, MID server and cloud management, helping you take full advantage of ServiceNow IT Operations Management to improve the quality of service & increasing the service availability. By the end of the book, you will be able to achieve improved service availability, immediate visibility of vital business services and much more, all from the convenience of your single screen. Style and approach This will be a step by step learning guide helping readers to implement ServiceNow IT Operations Management for their organization.
Solving Urban Infrastructure Problems Using Smart City Technologies
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Author : John R. Vacca
language : en
Publisher: Elsevier
Release Date : 2020-09-22
Solving Urban Infrastructure Problems Using Smart City Technologies written by John R. Vacca and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Political Science categories.
Solving Urban Infrastructure Problems Using Smart City Technologies is the most complete guide for integrating next generation smart city technologies into the very foundation of urban areas worldwide, showing how to make urban areas more efficient, more sustainable, and safer. Smart cities are complex systems of systems that encompass all aspects of modern urban life. A key component of their success is creating an ecosystem of smart infrastructures that can work together to enable dynamic, real-time interactions between urban subsystems such as transportation, energy, healthcare, housing, food, entertainment, work, social interactions, and governance. Solving Urban Infrastructure Problems Using Smart City Technologies is a complete reference for building a holistic, system-level perspective on smart and sustainable cities, leveraging big data analytics and strategies for planning, zoning, and public policy. It offers in-depth coverage and practical solutions for how smart cities can utilize resident's intellectual and social capital, press environmental sustainability, increase personalization, mobility, and higher quality of life. - Brings together experts from academia, government and industry to offer state-of- the-art solutions for urban system problems, showing how smart technologies can be used to improve the lives of the billions of people living in cities across the globe - Demonstrates practical implementation solutions through real-life case studies - Enhances reader comprehension with learning aid such as hands-on exercises, questions and answers, checklists, chapter summaries, chapter review questions, exercise problems, and more
Computer Security
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Author : Javier Lopez
language : en
Publisher: Springer
Release Date : 2018-08-06
Computer Security written by Javier Lopez and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-06 with Computers categories.
The two-volume set, LNCS 11098 and LNCS 11099 constitutes the refereed proceedings of the 23nd European Symposium on Research in Computer Security, ESORICS 2018, held in Barcelona, Spain, in September 2018. The 56 revised full papers presented were carefully reviewed and selected from 283 submissions. The papers address issues such as software security, blockchain and machine learning, hardware security, attacks, malware and vulnerabilities, protocol security, privacy, CPS and IoT security, mobile security, database and web security, cloud security, applied crypto, multi-party computation, SDN security.
Mcsa Windows 10 Complete Study Guide
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Author : William Panek
language : en
Publisher: John Wiley & Sons
Release Date : 2017-02-06
Mcsa Windows 10 Complete Study Guide written by William Panek and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-06 with Computers categories.
The go-to MCSA prep guide, updated for Windows 10 and the new exams MCSA Windows 10 Complete Study Guide is your comprehensive resource for taking both Exams 70-698 and 70-697. Covering 100% of all exam objectives, this study guide goes beyond mere review to delve deeper into the complex topics and technologies to help you strengthen your understanding and sharpen your skills. Written by a veteran Microsoft MVP, this guide walks you through MCSA skills in context to show you how concepts are applied in real-world situations. Hands-on exercises speed the learning process and facilitate internalization, while review questions challenge and test the depth of your understanding. You also get access to the Sybex interactive online learning environment, featuring flashcards, videos, an assessment test, and bonus practice exams to face exam day with confidence. The MCSA certification process has changed; Exam 70-698 tests your skills in installing and configuring Windows 10, and then Exam 70-697 gauges your abilities in configuring Windows devices. This book is your ideal companion to study for both exams. Study 100 percent of the objectives for Exams 70-698 and 70-697 Apply your knowledge with hands-on exercises Test your skills with challenging review questions Access videos, electronic flashcards, a searchable glossary, and bonus practice exams The demand for qualified Windows 10 professionals will be high, as more than half of the corporate user base that skipped Windows 8/8.1 is expected to adopt Windows 10. If you want the skills that are in demand, you need to get certified; if you're ready to get serious about the exam, MCSA: Windows 10 Complete Study Guide is the resource you shouldn't be without.
Mcsa Windows 10 Study Guide
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Author : William Panek
language : en
Publisher: John Wiley & Sons
Release Date : 2017-01-04
Mcsa Windows 10 Study Guide written by William Panek and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-04 with Computers categories.
Master Windows 10 installation and configuration, including new technologies The MCSA Windows 10 Study Guide is the only comprehensive resource you'll need to prepare for Exam 70-698. You'll find expert coverage of 100% of all exam objectives led by expert Microsoft MVP, William Panek. Quickly master the concepts and processes involved in Windows 10 installation and configuration. The Sybex superior study tools and online learning environment include: system requirements, devices, core services, networking, storage, data access and usage, maintenance, updates, data recovery, and more. Real-world scenarios bring on the job experience while hands-on exercises provide practical instruction on critical techniques, and the Sybex online learning environment gives you access to electronic flashcards for last minute review, an assessment test, and bonus practice exams so you can be confident on exam day. Exam 70-698 is the first of two exams for the MCSA certification. Addressing local and desktop deployments, these topics form the foundation of what's to come. This Sybex Study Guide gives you the tools you need along with expert content so you can build the essential knowledge base and master the ley concepts. Clarify processes with hands-on exercises Identify knowledge gaps through chapter review questions Test your understanding with online bonus practice exams and more With a 90-percent market share, Windows is the world's number-one desktop OS. While it may look similar to Windows 8, Windows 10 includes a number of enhanced features that specialists need to know, and MCSA candidates must be able to demonstrate a clear understanding of how to work with these new technologies. MCSA Windows 10 Study Guide: Exam 70-698 is your complete guide to Windows 10 installation and configuration, with expert instruction and practical exam preparation.
Blockchain Explained
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Author : Srihari Kapu
language : en
Publisher: Notion Press
Release Date : 2020-12-08
Blockchain Explained written by Srihari Kapu and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Business & Economics categories.
This book offers the most anticipated solution to the blockchain and digital financial questions that are present in the minds of many. It points us to where it all started, where we are at, and a careful and well-informed analysis of what the future holds regarding financial transactions and the growth of cryptocurrency and blockchain technology. The world is consciously taking giant strides into the digital aspect of accounting. With the advent of blockchain and various forms of digital money, it is pertinent for every enthusiastic young mind to understand the basics of the market. The book takes a sneak peek into the future of blockchain and financial technology tech with real-life examples, illustrations, and analysis to tailor the mind of the public to the right path. The industry’s most important terminologies and concepts are broken down into bits for everyone. Every page of the book keeps you more informed about a particular subject matter.